Kourtney's Athletic Therapy
centennial Rd Orangeville, ON, Canada

Day 23 - Friday 20x squats 20x deadlifts 20x elevated glute bridge 20x elevated glute bridge with SLR ... 10x 2 hamstring curls on glider 20x arms slides in Modified plank off stool 20x peeing dogs See more

Day 21 - Wednesday 10x burpees 20x sit-ups 20x bird dogs 10x 2 peeing dog ... 20x bike crunch 5x burpees See more

Day 21 (Tuesday) 1 hour outdoor walkDay 21 (Tuesday) 1 hour outdoor walk

Day 20 - MONDAY 10min walk out 20x jumping jacks 20x squats 20x deadlifts ... 10x single leg RDL Skip 1min 10x Sumo walks 20x Shoulder press 10min walk home See more

Day 17- Friday 20x arm circles frontwards 20x arm circles backwards 20x Angels 20x shoulder flexion (front) ... 20x air punch each side 10x2 standing bike crunch 10x2 standing side bends 20x bent rows See more