Kristina Spark Fitness Herder

So I'm coming out of post partum hibernation: baby #2 edition. Who wants to join me in getting fit for the summer? Best part? You don't even have to buy the workout program Details below I was searching through the streaming service Beachbody on Demand (aka BOD; think Netflix for workouts) and I came across P90X3 within the free content section. Now, I started my workout journey with P90X many moons ago, but figured it was too long to do each day at almost an hour per ...workout, now that I'm a mama to two boys. X3 is basically the original, distilled into 30 mins. Amazing I've done a week of the workouts now, and I like them SO much, I want more people to do them with me! So I'm going to start a challenge group. Who wants to commit to 90 days with me? Cost? The first month's access to BOD is free, so if you try it for a month and it's not for you, no big deal. If you like it, it's only about $10/month. And besides P90X3, there are literally thousands of hours of other workouts you can do if you want to change it up, or your spouse/partner wants to do something. If you're with me, access BOD here http://bit.ly/OnDemandFreeTrial. (American friends: http://bit.ly/BODFree-US). We start MONDAY MAY 2. Let's do it. . Comment below or PM me so I can add you to the private group.

So we are half way through my Focus T25 Challenge Group and I am SO proud of the results my challengers have achieved thus far! Looking at only THREE of the group members (of the 15), these new mommas have lost a combined 34 inches and 22.5lbs! In FIVE weeks! And that's just an example of the results everyone has been achieving. If you've been struggling to stay motivated or haven't quite found something that's worked for you, get in touch! If we can do it, why not you? Why ...not now? Here's an example of a new momma who got back into shape after having her babe. This is Tania, who's actually in the T25 videos now - and are her REAL results. Message me, I'd love to help - let's DO this!

So we're into week 2 of my Focus T25 challenge group and we're honestly having so much fun, I love this group and the camaraderie and accountability! This meme just came up in our discussions - that's the kind of day it's been!! If you're not having fun working out, join us next time :)

Ready to take that #New #Year's #Resolution seriously? Need some accountability to make it happen? Join my next #Challenge #Group starting February 2 and let's do this together. We've proven over and over that you need to be around like minded individuals to stay on track with your #fitness #goals. If you don't have time for the gym, but want to get in shape, this is it: #Focus #T25 is 25min/day, 5days/week. It worked for me and I know it'll work for you. #Workout from hom...e with support from me, as your coach, and other people like you, in a small group setting. Check in with each other in a private Facebook group, no matter your schedule. Tons of people are finally realizing their goals & #losing #weight getting #healthy and feeling better. Why not you? Why not now? If you're ready to commit & take the challenge, message me at [email protected]. LIKE and tag a friend who could benefit from this

Huge news! I'm super excited; I've been waiting for 5 years for this to come and it's finally on it's way. Beachbody on Demand! Streaming versions of the top workout programs. No more DVD's to carry around, you can do it all via any device you want - phone, laptop, tablet. Yessss! If you have used any Beachbody at-home fitness programs like Insanity, P90X, Focus T25, PiYo, BodyBeast etc, the #1 question I get is that people want e-files of the workouts so they can load them onto their devices to use while on the road. In a couple of months, this will be a reality. So pumped - stay tuned for more info :D https://www.youtube.com/watch?v=oUVmNw1jruQ