Kristin Brattebo Counselling
214 11th Avenue V1N 1J2 Castlegar, BC, Canada
Category
General Information
Locality: Castlegar, British Columbia
Phone: +1 250-608-0158
Address: 214 11th Avenue V1N 1J2 Castlegar, BC, Canada
Website: kristinbrattebocounselling.com
Likes: 219
Reviews
Facebook Blog
I’ve been seeing so many friends seriously beating themselves up because they aren’t maximizing their time in quarantine by organizing their closets, repainting, developing a side hustle, becoming a piano virtuoso, exercising themselves into a lucrative career as a swimsuit model, etc. Everybody! Seriously. Stop. And breathe. If you’re feeling adrift, there’s a reason. I’m about to drop some first semester nursing school on y’all. It’s Maslow’s Hierarchy of Needs. Hu...mans have basic requirements (the bottom of the pyramid) like food, water, air, shelter, sleep, etc. The biological basics. If those are met, then the next rung of the ladder is Safety and Security. If we feel safe and secure, then we can climb up and start on our Love and Belonging needs and on up the ladder we go until finally at the very tippy-top is SELF-ACTUALIZATION which would entail all of the cool aforementioned activities. The catch is, you cannot level up until the needs at the current level are fulfilled. If the needs remain unfulfilled, we remain stuck on our current level until the situation changes. Friends, in the midst of a pandemic, we are dwelling in the basement of Maslow’s pyramid. How in the heck do you think you’re going to kick butt at the highest levels when we can’t even find toilet paper for Pete’s sake. You physiologically and psychologically aren’t built to live your best life right now. Your only job is to live a life right now. A luxury that is being denied many which increases the pressure to really make every day count. But listen. Every day you are here counts. Every breath you take counts. Are you eating, drinking water, and sleeping at all these days? If so, that is a triumph right now. Cut yourself ALL THE SLACK. Focus on the bottom level. Are you showering? Eating a vegetable once in a while? Getting some sunshine and fresh air? Keeping some semblance of a sleep schedule? Start there. And be extra gentle and abundantly gracious with yourself. We’ll get through this. And right now, getting through is absolutely enough. I love you all. Hang in there. XXOO, Rachel Credit- Rachel Rhody
Still some kinks to work out but here it is Still some kinks to work out but here it is
Popular Listings
Mother's Nectar Lactation Consultant Services
319 Woolwich St N1H 3W4 Guelph, ON, Canada
+1 519-400-7098
Medical and health, Hospital, Medical centre, Pregnancy care centre
Clarity Laser Vision
110, 1016 68th Avenue SW T2V 4J2 Calgary, AB, Canada
+1 403-640-0400
Medical and health, Doctor, Ophthalmologist, LASIK/laser eye surgeon
Centre Soha
961 Rachel Est H2J 2J4 Montreal, QC, Canada
514-416-SOHA (7642)
Medical and health, Alternative & holistic health service, Therapist, Yoga studio