Yoga Kula Co-Op
286 Torbay Road Unit 8 A1A 4L6 St. John's, Newfoundland and Labrador, NL, Canada

Learn how you can enjoy your birth & enhance pregnancy wellness. Tuesdays at 7pm NT. Session starts April 6. Register now to hold space for you and baby: https://www.shaktiyoga.ca/prenatal-services/prenatal-yoga/

Two more day left to register!

Happening live-stream March 6,7,13,14. Learn to bring the ancient healing practices of Ayurveda (Traditional Indian Wellness) into your own and your students yoga practice. 40 CEUs for Yoga Alliance or ANN (Naturopathic Accreditation). Asana, meditation, herbs, teas, cleansing techniques, philosophy, and more! https://www.shaktiyoga.ca//shakti-ayurvedic-yoga-teacher-/

Join in today for some cool moves for the entire family and office team

On the heels of Valentine's day check out this article on how to do loving kindness meditation and why you should if you want to increase your happiness! https://www.shaktiyoga.ca/the-only-meditation-proven-to-in/

New Post! Five Reasons to Study Yoga Nidra. This practice is life changing and the most versatile yoga practice. Join Bobby Bessey this weekend LIVE STREAM. No yoga experience of any type needed to join this training. https://www.shaktiyoga.ca/five-reasons-to-study-yoga-nidra/

Due to recent government issued, Covid-19 protocols, Yin with Pam will now be changed to a virtual class until this protocol is lifted. Join from home! Wear your p.j's! Register before 5pm ... Contact Meridian Health & Wellness to confirm your place!

Yoga Kula Cooperative Annual General Meeting Wednesday, February 10, 2021 at 7pm Please RSVP your attendance so we can send you a Zoom link. If you have any questions, please feel free to reach out.

A yoga practice that is accessible to all and now available live stream. Suitable for EVERYONE. Two days of learning to maximize deep relaxation, transform thought patterns, and shift emotional habits.

February love is all around. Check out what Meridian Health & Wellness has scheduled!

Travelling out of province for retreats this year are out however.....there is a way for you to enjoy time off the grid right here just outside of St. John’s in St. Phillips! FLASH SALE ON REGISTRATION BOGO-buy one, get one 1/2 price... For this Sunday’s retreat Jan 31, you and a friend can save on registration ! Bring a friend for half price!! https://fb.me/e/4xUXaheY6

We will be brightening a few smiles this winter starting with our first bachata class for the year on January 23!

Some juicy inspiration for anyone juicing over the holidays.

Need a last minute gift idea? How about an experience? Gift yourself (or a loved one) with a full day retreat to start off the New Year!... Contact Pamela Martin McDonald of Meridian Health & Wellness for more details! Register here https://fb.me/e/4xUXaheY6

Meridian Health & WellnessVirtual Yoga is alive and well! Check out how Pamela Martin McDonald is connecting to clients during these unprecedented times. Connect with Pam directly to arrange for your private session.

Congratulations Yoga Teacher Training NL 2020 graduates. The 2021 program program starts again in January at the lovely Yoga Kula Co-op. For registration and other info go to: https://yogateachertrainingnl.com/upcoming-sessions/

Check out this immune boosting ayurvedic tea to keep you warm and healthy this holiday season. http://www.shaktiyoga.ca/ayurvedic-cold-flu-tea/

Bobby Bessey is teaching this Sunday 15th at 10am at the Comfort Hotel Ballroom. Admission is free but food donations for Bridges to Hope are greatly appreciated. A heart opening theme and pose combination that will ensure you leave madly in love with every living person and thing you see this Sunday! Bring a friend and make it a date.

Many who follow this page are passionate about supporting local, and living social and green. As the holidays approach we suggest you check out Guide to the Good for information on how you can be part of helping our local economy thrive!

We are all set for our last class of the year at the Yoga Kula studio tomorrow from 3-4pm!

GIFT CERTIFICATES AVAILABLE FOR STOCKINGS STUFFERS!

Last bachata class for the year at the studio coming up this Saturday!

Tina Pomroy of Going Om and Pam McDonald of Meridian Health & Wellness are excited to announce a collaboration offering a one-day Mindsight Vision Retreat on Dec. 6th, 2020! This day is designed to cultivate self-acceptance, grit, resilience, and joy as you move out of this unprecedented year of 2020 and into 2021 with more clarity and authenticity. Yoga, meditation, nature, dancing, journaling, and dyading will offer you connection, community, mindfulness, joy, love, and ...vision. We can't wait to share this day with you in the beautiful space of The Pine Loft Yoga Community in St. Philips-Portugal Cove! *Limited spaces due to COVID-19 regulations.

Hello Yogis, The Doula Collective NL Auction starts tomorrow 14th to the 21st. So many fabulous yoga offerings and SO MUCH more. All funds to provide birth support to mommas in need. If you would like to donate an item PM Bobby Bessey by Friday 13th (today).

Here is my ghee (clarified butter) recipe just in time for anyone who wants to make up a few batches for holiday gifts. My gift combo last year was a garlic ghee, and a vanilla ghee (for tasty bulletproof matcha). Easy to make and an ayurvedic medicinal staple ingredient in addition to being a high smoke point cooking oil.

A couple of spaces have opened up for this evenings Yin Yoga class. Contact Pamela Martin McDonald to book your space

YTT-NL's 2021 program that takes place in the lovely Yoga Kula Co-op is now taking registration at www.YogaTeacherTrainingNL.com . Check out this inspiring story from one of our grads!