Shunyata

When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. Paramahansa Yogananda

You go the way of the Tao, or your break! -Dr. David R. Hawkins

"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." - Lao Tzu

I sometimes forget that I was created for Joy. My mind is too busy. My Heart is too heavy for me to remember... that I have been called to dance the Sacred dance of life. I was created to smile To Love To be lifted up And to lift others up. O’ Sacred One Untangle my feet from all that ensnares. Free my soul. That we might Dance and that our dancing might be contagious. ~Hafiz See more

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Shoonya Intensive Isha USA Such a a wonderful experience The program combines the dynamic Shakti Chalana Kriya (a set of powerful, purifying practices to enhance the flow of one's vital energy) and Shoonya Meditation, an effortless process of conscious non-doing.

Enlightenment means to lighten the burden of life in this world and to lighten the darker aspects of ourselves. OM Shanti OM

Mastery of the world is achieved by letting things take their natural course. One who seeks knowledge learns something new every day. One who seeks the Tao unlearns something new every day. Less and less remains until you arrive at non-action. - Lao-Tzu

Drop the idea of becoming someone, because you are already a masterpiece. Osho

Kundalini Yoga now offers in Regina!

Top 5 Reasons To Practice Kundalini Yoga By Hayley Cutler Brought to the West in the 1960’s by Yogi Bhajan (of Yogi tea Co.), the powerful breathing accompanie...d by the repetitive action of the poses oxygenates the inner organs. And when you ultimately lie down in shavasana, the feeling is ecstatic. Why? The by-product of all this formidable breathwork and recurrent moves -incrementally sustained crack through the resistant ego to reveal a feeling that can only be defined as ‘bliss.’ Seeing the swirling colours of one’s third eye opening may sound bizarre, but when the breath has cleansed the energy centres, or ‘chakras’ that run along the body from the base of the spine to the crown of the head, the feeling is ecstatic and the practice invariably speeds up spiritual evolution and healing. Discover my 5 top benefits of Kundalini Yoga Inner Guidance Through Kundalini Yoga I’ve developed the power of the intuitive mind. If prayer is our way to talk to our higher power, then intuition is our higher power’s way to talk to us. By uncluttering the subconscious and learning to listen through meditation, it’s easier to develop an inner guidance system that can be tapped into when faced with life’s choices, questions and decisions. Sacred Sound Kundalini Yoga is renowned for the beauty of its sacred chanting that consciously regulates the sounds we make via breath, mantra and rhythm. Sound vibrations affect mind-body harmony through the movement of the tongue and mouth, to change chemicals in the brain. The Golden Chain Transmitted from master to student over centuries, when I chant Ong Namo Guru Dev Namo at the start of a Kundalini Yoga class, I feel linked to the extended line of spiritual masters who have come before me. As a teacher, I am calling on this lineage for guidance, protection, and wisdom. This lineage is called the Golden Chain. It is a transfer of spiritual awareness that ensures that the teachings of Kundalini Yoga remain pure and applicable. Turn Karma into Dharma Regular Kundalini Yoga practice burns through the cycle of karma. The willingness to undergo the sometimes-challenging Kundalini kriyas (exercises) burns off karma, the universal principle of cause and effect, action and reaction, which Hindus believe governs all consciousness. Through consistent practice, emotional and physical strength increases. This means that practitioners walk the path of dharma the universal principle of law, order, harmony and truth that acts as the regulatory moral principle of the Universe rather than living in response to karma. Protection from Negativity Kundalini Yoga training fortifies and expands the electromagnetic field, or aura. This measurable energy field that surrounds us all, can indicate positive and negative influences in your environment. A weak aura can allow negative influences to leak in, whilst a bright and expansive aura can protect from negativity and keep us focused in the light of our true identity.

Kundalini YogaClasses in Regina! Kundalini Yoga is the supreme technology to awaken you awareness and take you into your original Self. It is a natural unfolding of your own nature. Yogi Bhajan... Thank you for your interest in Kundalini Yoga as Taught by Yogi Bhajan. The schedule for October 2019 is as follows: Wednesdays (October 2, 9, 16, 23, 30) Kundalini Yoga classes Thursdays (October 3, 10, 24) Kundalini Yoga classes Thursday, October 17 Gong Bath and Healing Meditation There is no class on Thursday, October 31. Fees for all sessions (Kundalini Yoga classes and Gong Bath/Healing Meditation) are $20 per participant, payable by cash. Feel free to pass along this invitation to anyone who might be interested. Drop ins are welcome. Please RSVP for the October 17 Gong Bath and Healing Meditation. Location: 2404 Elphinstone Street (corner of College Avenue and Elphinstone) - Regina Senior Citizens Centre Time: Doors open at 7:00 p.m.; class begins at 7:30 p.m. Dress comfortably. The temperature at the centre can be unpredictable, so it is wise to wear layers. Head covering is optional. Please bring the following items to yoga classes and gong baths: Yoga mat Water bottle (there is water at the facility) Travel mug (for yogi tea, served with baked treats after class) Blanket and pillow (for comfort and warmth during deep relaxation and gong bath) Cushion (or something to provide a bit of elevation while sitting. Folded blankets work, too.) Slippers or socks Any other items that you need for comfort. Peace and blessings, Susan (Kirti Raj Kaur), RYT Kundalini Research Institute (KRI) Certified Instructor. Email: [email protected]

Feel the pull and move with the flow