Kundalini Yoga with Kasia
66 Dunbar Rd. South N2L 2E3 Waterloo, ON, Canada

This was one of my favorite moments of 2020. A small crew of us rose at 3:30am, built a solstice fire, brewed tea and gathered. What was to be a one gathering turned into 3. We welcomed the sunrise through a cloudy sky after the longest night of the year. We sang, shared stories, poems, we meditated and ate sweet bread. I am so happy and grateful to able to do such things. I move forward into 2021 with this light in my heart and mind and am reminded of the simple, low key and beautiful ways of this life.

Because we are just hanging out and home anyway, let's get together in virtual space and have a few sweet moments together. Such a lovely way to decompress and start the weekend. Register at www.kasiayoga.com

The power of the collective is alive and well. All this Covid stuff asks us to get super creative on how we gather and get intentional about the spaces we inhabit to feel and be in community. Thank you to so many of you for choosing my offerings as a save and relevant space to spend your time, energy and trek onward together. It's a new year and my new schedule is up. Check it all out at www.kasiayoga.com

It just feels so good to get together, move, sing, laugh, meditate and listen. Join us from the coziness of your own home. Class pass can be found at www.kasiayoga.com Thanks for loving your independent local yoga teacher y'all!!

Okay doodes I know it is early, i know it is cold. But let's do it like our ancestors did, embrace the elements and do this outside by a fire. After all we are Canadian eh? Catch the sunrise, with some tea and maybe even some toast. BYOB(bring your own mug) Limit to 5 people and it is FREE. Who's in for some early morning good vibes?

Bam. Yes!!!!!!!

If we can't get together in person, thank goodness we have the technology that still makes gathering possible. Such a beautiful time to celebrate the light in the darkness. Class pass at www.kasiayoga.com

Yup it is that time of year again. Use up your benefits and take care of you. DM to book or email me at [email protected] Covid protocols as mandated by the Ministry of Health are in place. See my website for full Covid details at www.kasiayoga.com

From the comfort of my home to yours. All abilities are welcome. Sign up for the 6 week session or drop in when you can. All the information at www.kasiayoga.com

I believe yoga, meditation, music and art are essential soul foods to help us deeply connect with our humanity and reclaim and remember our wonder. Come have an experience and see where it takes you. www.kasiayoga.com

A little sanctuary in your week. Come make space, take space, feel all the feels, get cozy and receive the moment. All abilities are welcome. Register for a drop in virtual class at www..kasiayoga.com or DM me.

Going beyond in this Yoga Teacher Training! So happy to share with you all that I am part of the epic teacher training team. We are going all out for this one. Yoga Alliance certified. Oct 2020-June 2021 - Yoga & Meditation Training! This unique training encourages self-exploration and connection so that we may inspire others through our philosophical study, inquiry and group experience. Learn the art of authentic teaching and finding your own unique voice as a teacher.... This Level 1 online experience infuses kundalini, kriyas and asanas, meditation including (breathing and mantra techniques) hatha, yoga nidra, Ayurveda, Kirtan, philosophy and creativity and so much more. Sukhmani will lead the training along with expert teachers who will share their unique wisdom including: kundalini posture master @gurupremk Grammy Nominated Kirtan Legend and storyteller @jaiuttal Yoga Teacher and Seeker Extraordinaire @kundaliniwithkasia Ayurveda Expert @sandhiyaramaswamy Practical Anatomy with expert @yoga_anatomy_wit_yogesh Yoga Nidra @jypsy_rose_xo Online Tech And Navigating Teaching in the Zoom Age (elective) and love music and mantra with @sukhatheband This will be a life-changing experience even if you don’t intend to teach. We will be with our online family - 1 weekend per month for 9 months! 108 hours online 12 hours per weekend with breaks. payment plans Apply for a partial scholarship Contact us today. All digital materials are included. See more

2 spots open for the coming week. Socially distanced classes. Bring your own mat, pillow and mask. Purchase a class at www.kasiayoga.com

Our virtual session is underway and going beautifully. Wanna stay at home and doing Kundalini with us, join in. It is never to late. DM me or visit www.kasiayoga.com

Yup we are almost back at it and I can't wait. www.kasiayoga.com

As everything changes around us, and because many have asked. I have decided to change our Yoga start date so that everyone can settle in from the summer and into the new routine of fall and our global and community pandemic experience. Originally our start date was September 9th, this week coming up. Our new start date will be September 23rd. (so we have a fall equinox start!!)www.kasiayoga.com