Kustom Kore Fitness
14600 20th Avenue V4B 3P3 Surrey, BC, Canada

Great video that details the benefits of good posture.... View and share exercises you complete to maintain posture. ....till next time, stay awesome with one foot in front of the other.

"My soul is not contained within the limits of my body, my body is contained within the limitlessness of my soul"

Fantastic shot of Barb Crone conquering an extraordinary trip of hiking to the base camp of Mt.Everest with her husband Bob. Was an awesome experience preparing you two for this challenging, yet rewarding trip here at Kustom Kore.

Peanut Butter Protein Shake Ingredients listed in order to add into blender cup: * 1 cup milk (almond milk is preferred)... * 2-4 ice cubes * 1-2 scoops protein * 1/4 cup oatmeal * 1-2 tbsp. hemp or chia seeds * 1/2 banana * tbsp peanut butter (add after initial blend and blend again) See more

Make a choice.... Just decide what your going to do, how your going to do it and the direction you need to take. Than never quit and your dreams will become reality. #believe #progressfirst #successsecond

The essence of growth is to do the best you can. The more you do, the more you get. The thought of "that can't be done" is the first thought of destruction. Trust the unrealistic thoughts you daily have, those are your goals, just takes a little hard work and belief. Thats how dreams are reached.