KV FIT
120 Millennium Dr, Suite 100 E2E 0C6 Quispamsis, NB, Canada

Cooking Bacon and Egg gluten free pizza and filming for an exciting TV show opportunity!

7 Delicious and Nutritious Mason Jar Salads for a Leaner Lunch. Goodbye to soggy salads and hello to a healthy meal in minutes! by Sean Barker, CPT, PN2 (ARTICLE LINK IN COMMENTS BELOW)

KV FIT is in your corner!

The ball is in your calorie court

New Low Carb Bread at Costco! (not gluten free)

Happy Earth Day! Let’s keep us and EARTH healthy and strong!

For The Easy Eating Diet, always have a plan A and plan B for most meals. Simplicity gives you sustainability, with just enough variety. For me, lunch is usually leftovers from dinner or for times there isn't any left from us 4 savages, it's eggs and fruit. Either or, they both are delicious and nutritious meals in minutes, so I can get on with my day. What's your favorite plan A and B meals?

It’s Metabolic Monday. Let’s GO!

Success is a spectrum not a switch!

Stop wrecking your shoulders with wide elbow push-ups!

STEAKHOUSE SKILLET CHEESEBURGER MEATBALLS Recipe from The Easy Eating Diet Cookbook available on Amazon: Ingredients 2 lbs lean ground beef... 1 egg 1/2 cup almond flour 1/2 cup grated Parmesan 2 Tbsp olive oil 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano Salt and black pepper, to taste 1 Tbsp water 3 Tbsp steak sauce 5 slices thin pre-sliced old cheddar cheese, each cut in 4 small squares Instructions Mix all the ingredients, except the cheese, together in a mixing bowl. With wet hands, roll the mixture into 12-15 golf ball-size meatballs. Heat a 12-inch non-stick skillet over medium heat. Add meatballs and cook 12 to 14 minutes, turning frequently to brown on all sides, to an internal temperature of 160F. Remove from heat. Add 3 tablespoons steak sauce and the water, and gently stir to coat. Top each meatball with a small cheese square and cover pan for 1 to 2 minutes or until cheese melts. Insert a toothpick in each meatball and serve. Yields 12-15 meatballs. 4-6 servings. Gluten-Free. Low Carb See more

How to Stop Emotional Eating Stop gorging on guilt and use the food and feelings system by Sean Barker, CPT, PN2 ARTICLE LINK IN COMMENTS

A healthy lunch is ready in an instant thanks to Nourish NB available at KV FIT! Spicy Thai Peanut Beef with Rice and Broccoli.

With today's announcement, we are going back to the RED phase tonight, meaning KV FIT, (like all gyms) will be physically closed starting Wednesday, Jan 20th, and ongoing until further notice. (hopefully only for a few weeks!) Luckily we have a solid Healthy at Home Online Workout Video System for all our members to get through the next few weeks. All of us at TEAM KV FIT thank you for your support during this time ... So stay tuned, stay safe, and stay #KVFITSTRONG

New on my Medium column! The 3 Healthiest Cooking Oils And the truth on the toxic fats in your food by Sean Barker, CPT, PN2... Full article link in comments below

Prosciutto Wrapped Asparagus. An easy eating side dish or awesome appetizer!

Consistency is a progress metric a scale won’t show you. Focus on the process not the prize

New on Medium... 5 Tasty Tips to Make the Best Burger ...And it’s not how you think by Sean Barker, CPT, PN2 (LINK IN COMMENTS)

Stop waiting and start lifting, weights!

Your health and fitness journey is a two way street!

Happy New Year from TEAM KV FIT! We sincerely THANK YOU for your support this year and we look forward to supporting you in 2021 to be #KVFITSTRONG !

Are you feeling what I am feeling? I've gone from festive, to full and confused and now back to my regular workouts yesterday so I don't get fat. We gotta end this crazy year of 2020 strong and start the New Year of 2021 even stronger!... Give me a flex emoji below if you are feeling my vibe See more

Excited to launch our new Tidal Tanks and so much more for the New Year at KV FIT! https://youtu.be/YYBPJkgIu2I

Hopefully, we can re-open soon at KV FIT Bernie!

A Special Video Message From Crankit Claus! https://www.dropbox.com/s/7db/Xmas%20Story%202020_Trim.mp4 Twas the night before KVFITmas... Twas the night before FITmas, when all through the house ...Continue reading

Evil I tells ya, evil!

Cool Costco find! Parmesan Cheese Wraps! Low in carbs, high in protein and taste!

With the announcement yesterday regarding having to wear masks in "most public places", with so much confusion already floating around, I just got official clarity and communication from the Government of NB in regards to our specific operations at KV FIT as a private member-based fitness studio. Everyone will now be required to wear masks at KV FIT but ONLY upon entering, exiting and in common room areas like our waiting room kitchen, hallways and consultation office. You ar...e NOT required to wear a mask DURING our workouts at KV FIT, which includes our warm-up, main circuit, finisher, and cool-down stretches. (which I know makes a lot of us happy!) But if you feel more comfortable wearing one at all times, that's totally cool and your choice, just listen to your body. We continue to monitor any official Government health and safety recommendations, mandates and maintain our Socially Safe and Covid Care Cleaning systems to the highest standard at KV FIT. Because we know how valuable maintaining your health and fitness routine is for your physical strength, your mental/social health, and your immune system during this new normal in which live, and we all have to adapt to for a good while. We are all in this together to stay #KVFITSTRONG! I hope this gives you clarity and confidence moving forward with your fitness this fall at KV FIT Sean Barker KV FIT PS. Here is the official reply to me below from the Government concerning this recent update. "Masks are now mandatory in all indoor public spaces in New Brunswick. Public places include in regards to your question: places for sports and recreational activities, including gyms, yoga studios, pools, etc. (except during physical activity) Previously developed operational plans continue to apply. Masks are not required to be worn by individuals while participating in an organized sport or fitness activity, however they must be worn at all other times, including coming and going, in common areas, hallways, etc."

Doctors orders! Lift weights!

Protein Packed Pumpkin Seeds! An annual tradition when carving pumpkins with the kids for Halloween! They are packed with protein, healthy fat, vitamins and minerals and perfect to satisfy that crunchy munchy salt and snack tooth. ... Scoop them out, toss seeds in a bowl of water to clean easily from pumpkin strands as seeds float to the top pat dry and toss in olive oil, sea salt, pepper, garlic and Chilli powder. Place on baking tray in oven at 350F for 30 mins. Cool and enjoy a tasty treat

Rise up strong with this healthy habits countdown! Are you in?

Testing and filming next phase video workouts for members is a KILLER and THRILLER! (SOUND ON!)

Assess don't guess based on one number!

Eating well can be easy, but it's not always glamorous! Sometimes you just need fuel 4 ready to go pickled eggs from Costco, 2 paleo protein muffins and good ol' H2O!

LAST CHANCE for the Year for KV FIT in 30, Thirty Day Total Body Toning Program before the holidays for busy parents and professionals starting Monday Nov...ember 2nd at KV FIT Quispamsis! Don't let the holidays hit and the crazy year of 2020 end without YOU taking control to look and feel your absolute best this year with a supportive system of exercise, nutrition and accountability. It's so important to stop the stress that will build up from staying inside and not moving most days this winter by using an energizing exercise routine, and to prevent more winter blues, that is guaranteed to happen during the holidays, unless you do something now with only 2 months left in the year. Come join us at KV FIT with our last Results Reset program of the year, The KV FIT in 30, Thirty Day Total Body Toning Program for busy parents and professionals starting Monday November 2nd at KV FIT Quispamsis! -Enjoy a 30-minute metabolic boosting small group exercise routine (for all fitness levels) in a safe and super clean fitness studio. -Unlimited access to 36 small group personal training session times a week. -With proven and practical nutrition support, along with motivating caring coaches to hold you accountable every single day for the next 30 days. It's as fail proof as you can get! But you simply won't get RESULTS if you don't take ACTION now. ...And due to current social distancing restrictions in our fitness studio, we can only accept 6 new first-time clients for KV FIT-30. So don't miss out on your last chance to get fit and feel great (without dieting and hours at the gym) before the holidays. We are going to finish 2020 KV FIT STRONG and I hope you do too! Click Below to Learn More and Register Online ==> https://sbarker78.clickfunnels.com/kvf3016987312

Good to see my first book, The Easy Eating Diet hanging with many best sellers! Available on Amazon, Chapters Indigo and Barnes and Noble. My 2nd book The Easy Eating Diet Cookbook coming in early 2021!