L2 Fitness
17231 105 Avenue NW T5S 1H2 Edmonton, AB, Canada

Ep. 14 Dynamic Duo Training on The New Era of Fitness Listen Now: http://landonp.com/episode14/ The L2 Fitness & Business Podcast ... Today we have Chris Eric Martinez from Dynamic Duo Training. Chris and Eric are not only online coaches, but authors, speakers, podcast hosts of The Dynamic Lifestyle Podcast, and business mentors. In today’s show Chris and Eric walk us through their journey and show us how they overcame adversity and turned that into a mission to help others live a better and healthier life. We talk about the people who have inspired and mentored them, along with the value of hiring and having coaches of your own. We discuss what they have learned from working with over 1000 clients, what the dynamic lifestyle is, how they live it and coach it themselves. Overcoming adversity Their mentors, and the value of having mentors and coaches Lessons learned from helping over 1000 people The New Era of Fitness How to live and coach others to live the dynamic lifestyle The value and benefit of a morning routine Stages of nutrition tracking and matching it with your client How to apply REF to your training And much, much more! Make sure you give them a follow: https://www.instagram.com/chrisandericmartinez/ https://dynamicduotraining.com/ https://dynamicduotraining.com/dynamic-lifestyle-podcast/ Listen Now: http://landonp.com/episode14/ The L2 Fitness & Business Podcast

Come Sweat for Charity! L2 Fitness is teaming up with YEG Fitness magazine to raise money for the Edmonton Down Syndrome Society (EDSS). EDSS is committed to supporting people with Down Syndrome and their families through programming, information, resources and connecting members with one another.... On September 15th at 9am, join us for a by-donation class hosted at L2 Fitness. The class will be a high-intensity and fast-paced sweat class which is meant to challenge the bodies and minds of all fitness levels. The recommended donation is $5. Come out and sweat to help us raise money for the EDSS! See you there! https://www.facebook.com/events/1949832465077927/ We would LOVE to see you there, and have you bring a friend or two, or five ;) Landon

When Your Stress Reliever Becomes Your Stress Inducer For many of us, we got into working out as a means of relieving stress. The adrenaline rush and endorphins flowing after a great workout made us forget about every worry we had before we entered the gym that day. We left the gym feeling a sense of clarity and pride. We went about our days with a better attitude and a better sense of self. We realized that any negative emotions we had could be relieved with a good gym sessi...on. From that moment on, we were hooked. Until one day Eventually the excitement and spike of adrenaline starts to fade with every consecutive workout. The act of showing up and getting the session done is more out of habit than it is out of pure excitement. You start to go through the motions just to get it done. Each workout feels less and less like the first one, like there’s something missing umf. Your workouts just don’t have the same umf as they once did. Out of habit, you continue to show up Overtime, working out starts to feel like a chore. The thing you used to look forward to most in your day is becoming something nagging you in the back of your mind. You show up to your sessions feeling slightly anxious and annoyed. You wish you could just fast forward time and be done with it for the day. Your source of stress relief has now become a stress inducer... Click below to read Kelly's full article: http://l2fitness.com/when-your-stress-reliever-becomes-you/ Landon