La Bella Vita

For every challenge encountered there is opportunity for growth. In life, in the gym, within yourself. Growing pains. Just finished the audio book and really enjoyed it What’s a book that you enjoyed? ... Comment below!! Often in life it is our greatest pain that empowers us to grow into our highest self. Everything happens for a reason. The blessings, and the lessons! In the gym I am sure you heard... NO PAIN, NO GAIN... and it’s all about the #gainz baby!! It is the tough work outs that make the next one easier. My trainer always says ‘pain is just weakness leaving the body’ The battles you fight within yourself can be the toughest! But tough times don’t last, tough people do! And it’s safe to say you survived everything you been through. Just a reminder that growth will always come with some pain. Stay strong! Stay consistent! And keep on growing, and glowing The Life You Want Is Yours For The Taking A Beautiful Life Is Yours For The Making If you’re ready for a change don’t know where to start contact Maria with La Bella Vita! #yeg #yegcoach #coaching #businesscoach #personaldevelopment #selfhelp #healthcoach #personalgrowth #selflove #mentor #selfdevelopment #coach #spiritjunkie #motivationalspeaker #relationshipcoach #lawofattraction #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #author #leadership #beautiful #life

Who’s ready to spring into summer?!? As a wellness coach I focus on the mind, body, and soul! With gyms closing down I want to offer a fun affordable Spring Into Summer Bootcamp! I would love your help so go check out my story and vote on location and times!! ... What’s in it for you?! Safe outdoor Bootcamp with an amazing team and support group to help you reach your fitness goals! Nutrition plan that includes your recommended daily calorie intake and macros to optimize results! Complementary wellness coaching consultation to keep you focused on your goals! Chance to win an amazing give away for best results (voted by myself and your peers) Staying active and getting out is so important not only for your physical but your mental health! Comment below if your interested to join! The life you want is yours for the taking A Beautiful Life Is Yours For The Making #yegbootcamp #getoutdoors #fitness #fitnessmotivation #yegcoach #yegfitnesss #yegfitfamily #yegfitnesstrainer #yegnutrition #nutritioncoach #yeglifecoach #motivationalspeaker #yegbusiness #getintoshape #mentalhealth #mentalhealthmatters #mindbodysoul #springintoaction #springisintheair #bettertogether #fitchick #beautiful #life #slimthicc #fitnessjourney #fitnessmodel #strongissexy #letsgo #wellnesscoach #yegwellness

I am going to keep it real with ya’ll. I needed this one today! With restrictions to the gyms back in place, a nagging back injury that’s gotten me down, and a hault on some exciting plans I was introducing this week... urgh... I was not feeling so great. I know my fitness people feel me on this. It’s been a tough year! And I was super pumped to do a ‘Spring into Summer’ outdoor Bootcamp starting in May and now... well, it may be difficult to achieve. Most people know me as... a positive person and I really don’t like to complain. Every problem has a solution and if it doesn’t then, well, the solution is to make peace and move on. Today I just needed to breathe! What did I do to get back on track and try and switch up my mindset and attitude...? First! Gratitude. I just starting naming all the things I’m grateful for. And OMG. So many. I’m truly blessed to have such amazing people in my life. Second. I needed a win!! So I made an extra goal today to achieve. The goal: stretch and have a self care evening. Simple facial and a Lush bath. Yes... that was my goal! Guess what... totally achieving that well I am making this post and already feeling a little better. Third. Words of affirmation! There is great power in words. Neuro-linguistic programming works. I made sure to tell myself what I loved about me, my life, and what I am looking forward to in my future. Sometimes we just need to breathe. Sometimes we have bad moments or not so great days. Without rain you would never see a rainbow. Life is all about perception. Nothing will always work out perfect. But that doesn’t mean it won’t all be worth it! The life you want is yours for the taking A Beautiful Life Is Yours For The Making #lifecoach #wellnesscoach #fitnesscoach #nutritioncoach #mindsetcoach #keepitreal #badday #goodlife #gratitude #goals #affirmations #neurolinguisticprogramming #selfcare #mindset #motivation #motivationalquotes #motivationalspeaker #publicspeaking #beautiful #life #lifestyle #influencer #mindbodysoul #breathe #wordstoliveby #quotes #staystrong #moveon #moveforward #loveyourself

Who’s happy the gyms are open again ?! This girl is Just a reminder that exercise is as important for your mental well-being as it is for your physical health! ... Covid shut downs have taken a toll on all of us in one way or another. My life coaching methods are a little unconventional... I always make sure there is time set aside to include daily exercise and encourage a balanced diet. Why? Health is wealth. Only 15min of cardiovascular activity can improve cognitive function by 80%! Making it not only sensible for your health, but incredible for your production! Swipe to see some of the remarkable benefits of exercise Looking for a change? Want to get the most out of your life ? Awesome Contact Maria with La Bella Vita and start now. Everyday is the best day to be better than yesterday A Beautiful Life Is Yours For The Making #yeg #yegcoach #wellnesscoach #lifecoach #mindsetcoach #motivationalspeaker #corporatewellness #fitnesscoach #nutritioncoach #fitness #nutrition #mentalhealth #exercise #motivation #strong #health #healthandwellness #liftweights #fitnessmodel #fitnessgoals #strongisbeautiful #sexy #confidence #beautiful #life #lifestyle #yeginfluencer #influencer #unicorns #takecareofyourself

My clients have one main thing in common no matter what level they’re at, and that is that they are ready to make changes to improve their lives. Are you ready? Visit La Bella Vita to learn more! https://labellavita.co/ ... #edmonton #yeg #corporatewellness #edmontoncoach #lifecoach #publicspeaker #edmontoncorporate

Can you spot the differences ??? The most important one that you can’t see is MINDSET! It’s getting chilly and I can’t be the only one that loves warm comfort food ... Buuuuuuuut! You gotta get comfortable with being uncomfortable when you’re making life changes for the greater good. It’s not just about looking better.. it’s about FEELING better. If you’re looking to make some changes and don’t know where to start, contact María at La Bella Vita for a free consultation

Why meal prep ?!?! There is so many reasons to meal prep but to name a few Lose weight ... Maintain weight Cut cravings Stop binge eating Increase metabolism Eat healthy Save money Save time 80% of results is food Abs are made in the kitchen Control calories/macros Mood regulation If you need help with meal prep I can come teach you !!! Or just do it for you all in the comfort of your own home. Contact me today to find out how

Just a little reminder that you can do this. Start today and you can look back and be proud of your progress!! It takes time.... YES. It takes work. YES. It takes discipline. YES. But everything you want to be successful at does. So you have to ask yourself .... do you really want it??? One day.... or day one..... you decide. Make your health a priority and contact Maria at La Bella today! Invest in yourself. You deserve it and you are worth it. ... A beautiful you and a beautiful life is yours for the making

People constantly make excuses. We are all guilty of this at some time or another. Realize you are not alone. But realize you are in control of your choices and actions. The thing about making a commitment is it will NEVER always be convenient. And it will certainly never always be easy. This is what separates the BEST from the rest. This is where the results are found. In the continuous and constant ability to uphold your commitments. It’s about integrity. It’s about charact...er. It’s about consistency. The life you want is yours for the taking. A Beautiful Life Is Yours For The Making . . . La Bella Vita . . . #coach #yeg #yegcoach #lifecoach #wellnesscoach #commitment #consistency #character #yougotthis #doitforyou #progressnotperfection #perspective #perserverance #workhard #workout #health #success #quotes #entrepreneur #beautiful #life #lifestyle See more

There is nothing like that feeling when you cross the finish line! Join us Monday at 6:30pm for more Bootcamp fun! #yeg #yegfitness #labellavita #Edmonton #edmontonliving #yeglocal #workout #labella #mariaspadafora #edmontonbootcamp

It was a beautiful day yesterday, and we look forward to seeing you all again tonight at our 6:30pm bootcamp! [email protected] #yeg #Edmonton #yegfitness #yegevents #labellavita #labellavitawellness

Day 2 of La Bella Vita BOOTCAMP starts at 6:30pm! We still have spots for unlimited, or drop in. Come work out with us and lose that Quarantine weight! [email protected] ... #yeg #Edmonton #Edmontonworkout #yegfitness #yegworkout #bootcamp

Bootcamp starts this Monday! Are you ready to get fit? https://facebook.com/events/s/la-bella-vita-edmonton-bootcam/254743092421460/?ti=as Beautiful life is yours for the making!... [email protected] #Edmonton #edmontonliving #yeglocal #yegbusinessowners #yegevents #labellavita #labella #labellavitawellness #yeg #yegfitness #edmontonbootcamp

Have you joined the Bootcamp yet?! Don’t wait until it’s too late too get healthy! Let La Bella Vita Bootcamp get you there. Fitness, nutrition and coaching included to ensure your results. Start now. Commit to yourself. You deserve it and you are worth it ... A beautiful life is yours for the making https://facebook.com/events/s/la-bella-vita-edmonton-bootcam/254743092421460/?ti=as

Are you ready to get in shape? Join our upcoming BOOTCAMP! All fitness levels welcome! A beautiful life is yours for the making!

HEY GUYS!!! I am super excited to be part of this event. We are doing our best to give back to the community and would appreciate your support! Not only are you provided a ton of value from myself and some top local entrepreneurs your money is donated to the food bank! Please contribute and invite a friend. Sharing is caring CA$5 CA$10 Tickets Share this event ... Date And Time Mon, May 11, 2020 3:00 PM 5:30 PM MDT Refund Policy Contact the organizer to request a refund. Eventbrite's fee is nonrefundable. Event description Wellness during Quarantine - Taking care of yourself and your business during Covid 19. Sarah Van Dusen, Lilly Wang and Maria Spadafora. Edmonton Business Coach Lilly Wang, Wellness Coach Maria Spadafora and Marketing Director Sarah Van Dusen team up to address how to take care of yourself, and your business during quarantine. Focusing on Google, SEO, Social Media Analytics, Mental Health Mindset and Business Coaching. Tune in Monday May 11th at 3pm, to a webinar designed to help you navigate through Covid 19. All ticket sales go to the Edmonton Food Bank. https://www.eventbrite.com/e/wellness-during-quarantine-tak

Day 8 of the 21 day challenge!!! You are back to workout one! PUSH DAY! So let’s push through the work out and have a great day!! How was everyone’s first week going?!?!

21 Day Challenge starts tomorrow!! You in?!?

Thank you to everyone who has supported my company! If I have worked with you, or if I am currently working with you, I would love a 5 star review. Https://g.page/la-bella-vita-co ... [email protected] A beautiful life is yours for the making. #yeg #wellness #businesswellness #corporatewellness #yegcoach #fitness #nutrition #labellavita #labellavitawellness

Happy International Woman’s Day ladies! To all the #wonderful #woman out there I would like to say that you are #loved and #appreciated . To the many #strong woman who have endured great pain and obstacles, have fought battles and tears and years of hardships with their shoulders back, one foot in front of the other, and a smile on their face. Shout out to the #mothers #grandmas and #singlemoms who take care of their children, #workhard and provide for their families without ...complaint. The woman that cook, clean, work, take care of their man and still find time to strut in stilettos and wear some lipstick. To the woman who love fiercely and passionately and give their all everyday to make a difference. This ones for you! Make sure to straighten and #shine that #crown #queens # . . . La Bella Vita Wellness . . . . #yeg #internationalwomensday #yegcoach #wellnesscoaching #fitness #fitchick #motivation #nutrition #mindsetcoach #beautiful #lifestyle #poems #writer #entrepreneur #artist See more

Everything in life happens for a reason. Live, love, learn, fail, grow. Thank god for the lessons and many blessings. There is no point in dwelling on the past. You don’t live there anymore!!! Instead of soaking in sorrow. Be strong, move forward and create the life you want. You deserve it! And you are worth it! If you feel you’re stuck in mundane mediocrity and you want a change....Contact me! ... A Beautiful Life Is Yours For The Making #yeg #yegrivervalley #yegbusiness #yegcoach #lifecoach #wellnesscoach #healthylifestyle #beautiful #mindset #changeyourmind #changeyourlife #fitness #fitnessmotivation #neverlookback #personaltrainer #nutrition #behappy See more

What are you doing to make your heart feel full??? People think health and wellness is all about a killer bod Don’t get me wrong....Working out and proper nutrition is imperative to living well! However it is very important to include self care in your routine. Make sure you are doing things that make you feel happy! The mental and emotional game is crucial to living healthy. ... If you aren’t living in your purpose or feel you’re constantly drained and there is no balance in your life, reach out to a professional. YOUR WELL BEING IS MOST IMPORTANT THING!! Invest in yourself. You deserve it and you are worth it!!! A Beautiful Life Is Yours For The Making See more