Lahari Yoga Studio
86 McKenney Ave # 200 T8N 2T7 Saint Albert, AB, Canada

I’m booking my 1:1 classes next week and have a few morning spots open!! DM me! *my usual rate is $150/hr for a private lesson, but I’m basically sneaking you in to be my plus one as I record my morning show, and just charging $50. You in? It helps support the studio and it gets you into class! I know you want it! lol hit me up!! #stalbert #stalbertlife #stalbertyoga #stalbertmoms #stalbertbusiness #yogagirl #yogainspiration

Lahari girl class is canceled tonightClass will be starting next Thursday Thank you so much We have few more spots left Message us if you have any questions

Just blessing your timeline with Glover’s Reef in Belize on this lovely Earth Day, 2021

Missing the studio? You can still join me virtually with a link to the inside! Five links $50

Join us this Tuesday Limit to 10 Let’s get our feet in the grass , ground and practice ... You can use your passes Book here https://clients.mindbodyonline.com/classic/ws

Join us over zoom for our Yoga for Weight Loss workshop! We do a gentle flow together, and we talk about: weight loss tips science of yoga... Benefits of: weight-bearing exercises why and how yoga works Increasing: metabolism flexibility strength balance longevity immunity Decreasing: anxiety stress depression cortisol body weight We discuss: nutrition tips food prep tips what works what doesn’t work the power of the breath letting go self love self acceptance healthy boundaries feeling the moment proprioception interoception new scientific research We share: our progress our struggles our successes what has worked for us what has not worked what stops us who stops us why we let them It’s so much more than eating salad and doing sit ups, you guys. Four weeks. Monday evenings 6:15pm over zoom. $100 + gst April 26 - May 17 DM me to book or book through Mindbody: https://get.mndbdy.ly/d46bodL2wfb You’ll need to roll your yoga mat out in front of your phone or computer, get a glass of water, and print off or follow along with the PDF workbook I send you that has tips, journaling questions, and helpful information. #stalbert #yeg #stalbertlife #stalbertyoga #stalbertmoms #yegyoga #yoga #yogaforweightloss #weightlosstips #motivation #inspiration #itsokaynottobeokay #hitmeup

Who’s joining us!?

Today was a good day! I’m so excited I got to do a video interview/tutorial with @reelstorycommunications to help people - basically - learn how to breathe! I incorporated the focus of the breath (pranayama) to some simple yoga movements. Thanks Ruth and team for a really fun day!!! . . . #stalbertgirls #stalbertlife #stalbertmoms #stalbertyoga #stalbertsmallbusiness #stalbertbusiness #pranayama #yoga #ilovemyjob #yogaformentalhealth #yogaeverydamnday

You too? Does this sound familiar: Be yourself woah, not too much, who do you think you are! Be authentic how dare you have opposing perspectives! Practice self care must be nice to have so much extra time...... Do more to practice self love wow, how vain and selfish. I say strange and powerful work for me. These are good cues to notice in the moment of being aware of them. Notice the awakening of your courage and health when you nod to your power and embrace your strangeness. All these other tips and suggestions can be so contradictory... ultimately they are all about the fear of being too much or not enough and honestly... what a load of bs. Babe, do you. Trust it.

Ok sweet souls.... officially shut down again!! Please recognize both the AHS and police are visiting gyms and studios to enforce compliance. See you in person in three weeks.. hopefully! ... In the meantime, our recorded links are pumping and READY TO GO RIGHT NOW, and we will be adding more on our schedule soon! https://www.alberta.ca/enhanced-public-health-measures.aspx

Well actually they’re warm and we’re not getting too sweaty