Lake Cowichan Physiotherapy
138 South Shore Road V0R 2G0 Lake Cowichan, BC, Canada

Ready to run? Whether you are new to running, transitioning to outdoors with the milder weather or want to maintain and improve your current routine, Physio can help! Physiotherapists are the experts in injury management and assessment/treatment of movement dysfunction. We get to the cause of the problem! Don’t let injury or pain slow you down, contact us today.

Can’t help but smile reading this. A joyful letter recognizing the role physio has in optimizing quality of life. During a time when so many are unable to engage in their usual routine, these West Vancouver ladies are still moving!

10 point plan for a beautiful back A humorous - and accurate - summary of low back pain from a leader in the physio world. Worth a read!

Physical activity is one of the best ways to maintain independence and improve quality of life as you age. Physio can help!

Don’t let these colder temperatures slow you down! Here are some helpful running tips to keep you going.

Getting back to physical activity after experiencing a heart attack is often intimidating. This brief summary highlights how a physiotherapist can guide you through your recovery.

The power has been restored and appointments will resume as scheduled Apologies to the appointments that were cancelled this morning, physio in the dark wouldn’t have been a safe option!

Closed due to power outage. Appointments will resume immediately upon power being restored. Fingers crossed!

For your sacrifice. For our freedom. Thank you.

It’s a winter wonderland out there!! Here are some tips for safely dealing with all this snow.

FREE FALL PREVENTION CLINIC Winter is approaching and with it an increased risk of slips and falls, potentially leading to serious injury and lengthy rehabilitation. We want to help minimize risk for our seniors and those with limited mobility. On Friday, November 20th join us for one on one assessment of balance and mobility, with plenty of helpful tips for staying on your feet this winter! Due to social distancing requirements availability is limited - call 250-466-9820 to book your spot!

Don't let knee pain prevent you from enjoying the activities that you love!

Are you experiencing carpal tunnel syndrome? An interesting study supporting physiotherapy for long term results!

To all of the front-line workers providing care to patients affected by Covid-19, we are truly grateful!

Online booking is now available! For current patients you are once again able to book subsequent visits online. For new patients please call 250-466-9820 and we will be happy to assist you.

One concern we have been hearing frequently is that the lack of recreational pursuits outside the home has led to inactivity, especially for our seniors. Strength and balance are key factors in maintaining mobility and preventing falls for this population. These are a few simple exercises that can be done from home to keep you moving safely!

We are excited to announce we are open for in-clinic appointments! Telehealth services will continue to be available. Due to increased need for communication regarding safety and procedures, online booking is not available at this time. Call 250-466-9820 for an appointment. For more information regarding how we are staying safe due to COVID -19 go to www.lakecowichanphysiotherapy.ca

With the latest discussions about gradual re-opening, we have had many people asking when? We are closely following guidelines from our provincial and national governing bodies, who continue to restrict in person services except in rare or exceptional circumstances. We will continue to update our clients as information is made available to us, as well as offer Telehealth services to those who are interested. Stay safe and we hope to see you soon!

Now offering Telehealth sessions to keep you moving! TeleHealth sessions are an option for ongoing care during the current clinic closure due to Covid-19. Telehealth is useful for those who require injury assessment (in some cases), pre and post surgical guidance, symptom management, home exercise instruction or progression and advice regarding activity modification and self management. Telehealth Physiotherapy is now covered by most extended health plans, WSBC and ICBC. Con...tact us today at 250-466-9820 to discuss if Telehealth sessions might benefit you. Online booking is not available at this time.

Due to the current risk of COVID-19 and in response to recommendations made by the Physiotherapy Association of British Columbia and the Canadian Physiotherapy Association, Lake Cowichan Physiotherapy is closed effective March 18, 2020. While this was a difficult step to take, we recognize the importance of minimizing risk for staff, our patients and the community. During the closure, please contact us at 250-466-9820 with any questions. In addition, we are exploring options for telehealth appointments for those with urgent concerns.

Due to risk of COVID-19, also known as the Coronavirus, we encourage all clients who are sick, or experiencing symptoms such as **fever, trouble breathing, coughing** to call to reschedule your appointment at 250-466-9820. During this time we will be waiving our customary fees for late cancellations and rescheduling. The health and safety of clients and staff is our top priority. To minimize risk, we are taking additional measures to expand our already rigorous cleaning practices. In addition, we ask that anyone entering the clinic clean their hands with the products provided. We thank you for your cooperation.

Some helpful tips for safely dealing with all this snow. Be careful out there!

We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives ... not looking for flaws but for potential. - Ellen Goodman

Something to think about! Being more mindful of posture and incorporating movement can help to prevent some common aches and pains.

Active living for all ages! A Physiotherapist can help you maintain strength and mobility, live safely at home and remain an active member of your community. For appointments call or book online today.

Physiotherapists are experts in exercise prescription and can assist throughout your cancer recovery. Let us help you... -resume activities you enjoy -maintain mobility -reduce muscle and joint stiffness... -reduce neck and back pain -manage complications such as axillary web syndrome (cording) -improve wellness See more

Injured at work? Lake Cowichan Physiotherapy is now offering direct billing to WSBC.

For more information check out our website!

OPENING SOON! Are you experiencing pain or loss of function after an injury, a recreational or competitive athlete wanting to optimize performance, or a person experiencing loss of balance or mobility? We are opening soon to serve the beautiful community of Lake Cowichan and surrounding area. Call or book online today.