Lana Seddon- Wellness From the Inside Out

Today’s weather may say otherwise, but summer is right around the corner! I am so pumped for biking, paddle boarding, fishing, gardening, patio sitting and all the fun summer things! It gets hot down here in southern Alberta and my fair skin has been known to burn easily. . I choose to protect my skin from UVA/UVB/Blue light with @beautycounter’s Countersun sunscreens. They are mineral sunscreens formulated with non nano zinc which sits on the surface of the skin and physica...lly reflects the sun’s rays away. We never use octinoxate or oxybenzone which are endocrine disrupters and known to contribute to the collapse of coral reefs around the world. . Protect your skin this summer without harming your health or the health of our oceans. Use the @environmentalworkinggroup as a resource when buying your sunscreen and look for mineral sunscreens that use zinc oxide or titanium dioxide. Until the end of the month I’m giving away some free travel sized Countersun sunscreens, message me to find out how to get yours! . . . #sunscreen #summerscoming #protectyourskin #sun #sunrays #protectouroceans #coral #ocean #planet #oxybenzonefree #octinoxatefree #cleansunscreen #safersunscreen #skincare #beauty #cleanbeauty #cleanliving #healthyliving #loveourplanet #healthmatters #skinhealth #summer #vacation #vacationmode See more

Something about this warm weather and sunshine has me craving all the veggies (and fro yo..duh). Thai Coconut Curry did the trick tonight! . . . . .... #eatyourveggies #eattherainbow #plantbased #curry #healthydinners #spring #recipeoftheday #healthyeating #fresh #homemade #nutrition #cleaneating #cleanliving See more

Happy Earth Day friends . I am grateful for this beautiful earth we get to enjoy every damn day. Every time I get to witness a prairie sunset. Every time I get to walk my dogs among the rugged coulees. Every time I get to fish the bow river or dip my feet in an ocean or lake. Every time I get to bike or ski in the Rockies. Every time I get to visit a foreign country and discover a whole other world of natural beauty. I am so damn grateful. . I’m proud to be partnered with a... company like @beautycounter that is putting the planet and it’s people at the top of their priority list instead of following the traditional corporate structure that prioritizes profit over everything. . It brings me great joy and purpose to be part of a social mission that is working to reduce our environmental toxin exposure, ban chemicals that damage the ocean’s reefs and revamp outdated federal health and safety laws, all while simultaneously providing thousands of women (and men) with the opportunity to make an income. . We only have one earth, let’s be kind to it. Read more in my stories and let me know what you do to reduce your environmental footprint! See more

Seriously tho! . . We all love our friends, and we would do whatever we can to protect them from harm. So if you knew your friends were using products that contained ingredients known to cause health issues, wouldn’t you want to share a safer option with them? .... . That’s exactly why I joined @beautycounter. Once I learned how poorly regulated our beauty industry is I couldn’t un-learn it. I couldn’t go on using toxic products on my skin every day, and once I found safer products that actually worked, I couldn’t help but share with my friends and family. . . I’m grateful every day for this opportunity and everything I have learned so I can help get safer products into the hands of everyone. I’m not here to sell you lipstick. I’m here to educate, to advocate and to encourage you to put your health first. Do your research, become informed, share with your loved ones. That’s how this mission gets pushed forward. . . Friends and family sale is on now! 15% off most products on the site. Shop the link in my bio. . . Want your own link to share with family and friends and earn some discounted products for yourself? Message me to find out how! See more

Something exciting is coming tomorrow! Stay tuned for details or send me your email to receive my Safer Skincare Newsletter and be the first to know tomorrow morning!