Latin Flavours Fitness
11841-224th St. with Selkirk Ave. V2X 0P1 Maple Ridge, BC, Canada

Zumba toning is my favourite specialty class to teach. I got to dance to the music with light weights while toning the entire body with focus on arm, shoulder, ...back and chest. You body will hate it but you will love it . See you in one of my toning classes and challenge your body!!! ***Wednesday 9:30am*** ***Monday 6pm*** https://www.zumba.com/en-US/profile/quan-guo/1676112 Sign up

Zumba w/Dora, Tuesday’s at 10:30am , Dora’s style is great for low intensity clients , super easy to follow ! #latinflavoursfitness

SCHEDULE From LOW to HIGH intensity, we have the options for you -Monday to Sunday classes , -morning and evening , -8 different instructors PLUS this week is -Roberto Morales MASTER CLASS ,... Support your local studio , book a class with Us Schedule April 19 - April 25 Monday 9:30 am Fitness Combo w/Liliana Monday 6:00 pm ZumbaToning w/Quan Tuesday 9:30 am POUNDw/Liliana Tuesday 10:30 am ZUMBAw/Dora ( low/medium intensity) Tuesday 6:00 pm Zumbaw/Kimberly Tuesday 7:30 pm ZumbaToningw/Liliana Wed 9:30 am ZumbaToningw/Quan Wed 6:00 pm ZumbaToning w/Kimberly Thursday 9:30 am STRONG w/Andrea (medium / high intensity) Thursday 6:00 pm POUNDw/Liliana Thursday 7:30 pm Zumbaw/Quan Friday 9:30 am ZumbaToningw/Rosy Friday 7:00-8:00 Latin Ballroom Mashup w/Quan Saturday 8:00 am Zumbaw/Andrea Saturday 9:30 am Zumbaw/Liliana Saturday 10:00 am Body Conditioning class w/Nashiely Saturday 10:45 am Zumba@ w/Renata FUNDRAISER EVENT for LFF Saturday 7:00 pm MASTER CLASS w/Roberto ( $10 only ) Sunday 9:30 am Zumbaw/Kimberly How to register or save a spot ? -using the free MINDBODY App ( search Latin Flavours Fitness, in Maple Ridge ) you will need to provide an email address, so we can send you the ZOOM link for your class, or just call or text 604-790-0777 [email protected] THANK YOU !

One more week! Saturday April 24, 7:00 pm Roberto Morales virtual Master class is almost here ! We are counting on you Support Latin Flavours Fitness , and enjoy a great class ! ... If you can’t make it , Please consider to donate , master class $10 This is a Fundraiser event for Us ! Sign in on MINDBODY App, call or text 604-790-0777 or e- transfer to : [email protected] Support your local Zumba Studio in Maple Ridge so we can meet again in person Thank you #latinflavoursfitness #mindbodyapp #zumbamapleridge

POUND fitness, It's intense, but worth it. squats are such a good exercise for burning body fat and building lean muscle , that if you're doing them regularly, you're highly likely to start dropping body fat all over, including the belly and thighs and thankfully getting rid of cellulite pockets In 45 min POUND class you are going to perform anywhere from 300 to 400 squats, and probably close to 200 to 300 lunges," but you don't feel like you're doing it.... POUND THURSDAY’s @6:00 pm tonight, you can still sign in one hr before class , Let’s do this #latinflavoursfitness #poundfitness #mindbodyapp

ANDREA / LILIANA / NASHIELY / RENATA Saturdays mornings

This October can be our Milestone of 10 years, operating as a Dance Studio , one of the hardest we have all encounter Throughout the years we have come together to celebrate birthdays, anniversaries , fundraisers, we have collected food for local food banks, sweaters for the cold winters , bottles for local schools, all kind of events, special trainings, including out of town guests who love visiting our colourful 2,000 sq ft Dance studio ! LFF is a place where many of us... ran just to disconnect and also to connect again ! The competition seems so unfair right now in so many levels , and the reality is ,,, -government is helping small business with peanuts or close to nothing -the downtown area we are located is also struggling with their looks , we are fighting a diferente kind of problem and is pushing many local business to close down -there are cheaper virtual classes or even free all over the internet ( great instructors, don’t get me wrong ) but with not strings attach to a monthly business lease of payments of all kind to a physical dance studio like we are Even if you're not into virtual classes we strongly encourage you to book a class with us anyways ! get a gift certificate for a friend or simply donate for our studio survival Because remember, when Covid is finally over (that it will be) ! you will be looking for a place where to celebrate that special birthday, a place were to have your trainings, a place to dance and reconnect with friends , and a living room will just not work for it ! Support local small businesses of All kind (family own business) specially the ones attached to a monthly lease of a physical business building Those are the ones you will be missing once they are gone ! Thank you #latinflavoursfitness #zumbamapleridge #mindbodyapp [email protected]

Schedule Jan. 04 - Jan. 09 We hope you had a wonderful time , STOP eating cookies & chocolates let’s get back to fitness, here our virtual schedule, We hope you will Join Us ... Monday 9:30 am Zumbaw/Liliana Monday 6:00 pm ZumbaToningw/Quan Tuesday 9:30 am POUNDw/Liliana Tuesday 6:00 pm Zumbaw/Kimberly Tuesday 7:30 pm ZumbaToningw/Liliana Wed 9:30 am ZumbaToningw/Quan Thursday 9:30 am Zumbaw/Liliana ( covering for Claudia ) Thursday 6:00 pm POUNDw/Liliana Thursday 7:30 pm Zumbaw/Quan Friday 9:30 am ZumbaToningw/Liliana ( covering for Rosy ) Friday 7:00-8:00 Latin Ballroom Mashup w/Quan Saturday 9:30 am Zumbaw/Liliana Saturday 11:00 am Zumba@ w/Renata Sunday 9:30 am Zumbaw/Kimberly How to register or save a spot ? -using the free MINDBODY App ( search Latin Flavours Fitness, in Maple Ridge ) -or Text or call 604-790-0777 Thank you! #latinflavoursfitness #mindbody #zumbamapleridge #poundfitness

VIRTUAL Schedule April 06 - April 11 Tuesday 9:30 am POUNDw/Liliana NEW Tuesday 10:30 am Zumbaw/Dora... ( low / medium intensity ) Tuesday 6:00 pm Zumbaw/Kimberly Tuesday 7:30 pm ZumbaToningw/Liliana Wed 9:30 am ZumbaToningw/Quan Wed 6:00 pm ZumbaToning w/Kimberly NEW Thursday 9:30 am STRONG by Zumba w/Andrea ( High intensity ) Thursday 6:00 pm POUNDw/Liliana Thursday 7:30 pm Zumbaw/Quan Friday 9:30 am ZumbaToning w/Rosy Friday 7:00 pm Latin Ballroom Mashup Fitness w/Quan NEW Saturday 8:00 am Zumbaw/ Andrea Saturday 9:30 am Zumba w/Liliana NEW Saturday 10:00 am Body Conditioning w/Nashiely Saturday 10:45 am Zumba@ w/Renata Sunday 9:30 am Zumbaw/Kimberly FITNESS COMBO class is on Monday and first Saturday of the month ! You will need : -a chair (for safety reason a foldable chair is not recommended , a strong and steady chair without armsets is better ) for ZumbaSentao -2 light weights ( not heavier than 2,1/2 pound each ) for ZumbaToning - a yoga mat and long sticks, like drumsticks ( optional ) for Pound For the NEW BODY CONDITIONING class on Saturday you will need: 2-3lbs dumbbells 5-8lbs dumbbells 8-10lbs dumbbells Resistance band if available Mat How to register or save a spot ? -using the free MINDBODY App ( search Latin Flavours Fitness, in Maple Ridge ) you will need to provide an email address, so we can send you the ZOOM link for your class -or Text or call 604-790-0777 Thank you

Kids and teens classes , are coming back IN STUDIO to LFF on Saturdays Hip Hop, Waacking , Break Dance and more,,, Karina is an Amazing instructor , with two locations and we are proud to be one of them ! for more info and classes check her website at :... WWW.NEXTMOVEDANCECO.COM

Freedom with POUNDclass , tonight Thursday’s 6:00 pm #poundfitness #latinflavoursfitness

We are adding a second virtual Saturday class RENATA is back ! Saturday 9:30 am or Saturday 11:00 am Book your class though Mindbody App , call or text 604-790-0777 ... #latinflavoursfitness #zumbamapleridge

For moments like this, we don’t want to give up! We are Family, our community need us, and we need our Dance & Zumba family back! Last year was definitely a party to remember and we can’t wait for more ... #latinflavoursfitness #zumbamapleridge

COVID UPDATE and DEALS We are still learning from the new regulations and things keep getting update by day! So far , we have learned that distance between participants will be 3 metres (for now) and in order to re-open we have to lower our numbers, so from 16 spots we will now have only 10 spots IN STUDIO available, you can book your spot on MINDBODY App starting Monday Nov 23 evening class ... Please wear your mask coming into the studio until you are on your HUGE square/space Don’t forget your water and towel We will continue VIRTUAL as before We will keep updating you during the weekend ! We are Happy to be back , but we have to keep the group classes small , Let’s be a nice teamwork keeping distance with a lot of Air Hugs $45 One month unlimited classes deal is now available on LOVE THAT DEAL can be use for both ( Virtual and In Studio or combine) Thanks for your patience and understanding #latinflavoursfitness #zumbamapleridge www.lovethatdeal.ca

We are a Studio not just for our Zumbafamily , we are a home for many more fun , Amazing dance groups , and activities for all ages , because ALL of you we are holding on and keeping our Faith high, until we see you again Mi casa es tu casa and we can’t wait to see you back ! #latinflavoursfitness

If you haven’t tried Kimberly’s ZumbaTONING class for a while this Saturday you can ! we are are adding a Zumba Toning Virtual class this Saturday Nov. 21 at 9:30 AM by Kimberly You can sign in through Mindbody app you will love it ! Great energy , music and moves ! ... #latinflavoursfitness #zumbamapleridge

IN STUDIO , spots are limited !

Are we there yet? Hold on ! Hung in there guys ! Everything is going to be OK HAPPY NEW YEAR We miss you!... We will see you soon ! #latinflavoursfitness #zumbamapleridge

Schedule Nov. 16 - Nov. 22 , lots of options VIRTUAL classes through ZOOM For these Saturday we will be doing ZumbaToning instead , by Kimberly ( Michelle will back to teach Saturday 28 )... Monday 9:30 am Zumbaw/Liliana Monday 6:00 pm ZumbaToningw/Quan Tuesday 9:30 am POUNDw/Liliana Tuesday 6:00 pm Zumbaw/Kimberly Tuesday 7:30 pm ZumbaToningw/Liliana Wed 9:30 am ZumbaToning w/Quan Thursday 9:30 am Zumbaw/Liliana Thursday 6:00 pm POUNDw/Liliana Thursday 7:30 pm Zumbaw/Quan Friday 9:30 am ZumbaToningw/Rosy Friday 7:00 pm Ballroom Mashup w/Quan Saturday 9:30 am ZumbaToning w/Kimberly Sunday 9:30 am Zumbaw/Kim How to register or save a spot ? -using the free MINDBODY App ( search Latin Flavours Fitness, in Maple Ridge ) -or Text or call 604-790-0777 Thank you! #latinflavoursfitness #mindbody #zumbamapleridge #poundfitness

Taking our Virtual classes it is right now our only defence to persist this chingadazo for the second time ! and for that We Thank you for your support We have classes Monday through Sunday , morning and evenings Easy , just text for more Info at 604-790-0777 or book your class though Mindbody App ... @Latin Flavours Fitness DANCE IS ESSENTIAL #latinflavoursfitness #zumbamapleridge #mindbody #poundfitness

Hope you had a great weekend ! About this week’s schedule, we are still not sure what to do, so far we will only keep VIRTUAL classes, if anything changes we will update you as soon as possible Thank you Mindbody / Zoom... Schedule Nov. 30 - Dec. 06 Monday 9:30 am Zumbaw/Liliana Monday 6:00 pm ZumbaToning w/Quan Tuesday 9:30 am POUNDw/Liliana Tuesday 6:00 pm Zumbaw/Kim Tuesday 7:30 pm ZumbaToning w/Liliana Wednesday 9:30 am ZumbaToning w/Quan Wednesday 6:00 pm ZumbaToning w/Kim Thursday 9:30 am Zumbaw/Liliana Thursday 6:00 pm POUNDw/Liliana Thursday 7:30 pm Zumbaw/Quan Friday 9:30 am ZumbaToning w/Rosy Friday 7:00 pm Latin Ballroom w/Quan Saturday 9:30 am Zumbaw/Liliana Sunday 9:30 am Zumbaw/Kim #latinflavoursfitness #zumbamapleridge #poundfitness #mindbody

Virtual POUND class at 6:00 pm Virtual Zumba class at 7:30 pm https://get.mndbdy.ly/jQds1UbBmbb ... #latinflavoursfitness #poundfitness #zumbamapleridge #mindbody

Schedule Nov. 09 - Nov. 15 , lots of options VIRTUAL classes through ZOOM Spots are NOT limited , Sign up at least one hr before class and remember to have fun ! You can even wear your pijamas ... Monday 9:30 am Zumbaw/Liliana Monday 6:00 pm ZumbaToningw/Quan Tuesday 9:30 am POUNDw/Liliana Tuesday 6:00 pm Zumbaw/Kimberly Tuesday 7:30 pm ZumbaToningw/Liliana Wed NO CLASS , Remembrance Day Thursday 9:30 am Zumbaw/Liliana Thursday 6:00 pm POUNDw/Liliana Thursday 7:30 pm Zumbaw/Quan Friday 9:30 am ZumbaToningw/Rosy Friday 7:00 pm Ballroom Mashup w/Quan Saturday 9:30 am Zumbaw/Michelle Sunday 9:30 am Zumbaw/Kim How to register or save a spot ? -using the free MINDBODY App ( search Latin Flavours Fitness, in Maple Ridge ) -or Text or call 604-790-0777 Thank you! #latinflavoursfitness #mindbody #zumbamapleridge #poundfitness