Laura Jackson Fitness

Week 1 of contest prep and already seeing some definition after a few days of super clean eating, the daily cardio ground and intense workouts. Thanks to coach @joshuajosephleo’s online support and my home gym, I can continue to train

This sums up my birthday weekend So blessed to have such amazing friends and family. Obviously a much quieter bday, but it was absolutely perfect Tomorrow starts 15 to weeks of show prep. I’ve never felt more ready!

Can’t wait to get back to training one-on-one in my studio. I love and miss my clients so much With that said, I don’t regret the growth and opportunities that have come out of the pandemic. You can always choose to see the glass as either half empty or half full... Lots of personal development and work on myself over the years has had helped me to see in light (even in the dark times) Our mindset is everything... Change your thoughts to change your life

This made for very interesting conversation on last night’s zoom mindset call for The Glow From Within Challenge. We all have a red food. This is something you simply can’t stop eating once you start. Curious, do you have one? Mine is vanilla cupcakes with lots of icing. If you have specific health and fitness goals, you definitely don’t want to be in close contact with these foods! If they are nearby they will definitely be eaten I start contest prep on Monday. I don’t keep red foods in the house. But I will be going through my cupboards to get rid of any temptations.

They say growth happens when we are most uncomfortable. When we do things we wouldn’t normally do. Or when we step up and lead. This is exactly what I have had to do over the past few months. As a result, I created yet another business venture! Still a fitness professional but I have had to pivot to meet the needs of my female clientele online. It has been a fun time for sure. And I can’t wait to tell you more! If you are curious and want to learn about the #Girlempowered Online Challenges, head on up to my bio Next one starts March 15th!