LB Yoga

February Yoga Challenge Start where you are. Let's do this! In an effort to shake the pandemic winter blues I've put together an online yoga challenge for the month of February, to help us get through - together!... I've been in a major FUNK the past few weeks. All this isolation has been tough, and I know I'm not alone when I express that either. I feel you! If i've learned anything over the last 17 years practicing yoga (and 12 years of teaching!) is that yoga helps! It helps calm the body and clear the mind. It creates a path for freedom. It gives us space to be compassionate with ourselves, to be introspective and to grow. It will also help with back pain, tight hamstrings and hips, and other physical aliments. Build strength, stability, flexibility, mental clarity, focus and ease with a regular practice. I challenge you to join me on a yoga journey for the month of February! Give your body and mind the tune-up it deserves! You don't need any experience to start, just the willingness to begin. Are you ready? Here are the details: Weekly Offerings Feb 1-28 (live online / on demand playback): Welcome session - Tues, Feb 1st, 8:00pm (45mins) Energizing yoga - Mon, Wed, Thurs, 7:00am (45mins) Restorative yoga - Sun, 7:30pm (60mins) Guided meditation - Tues, 8:00pm (20mins) Weekly journal prompt Access to playback library for 30 days post challenge $75 investment $60 students, seniors, under paid, under-employed, or needing a little lift. (Use promo code COMMUNITY20) Sign up at lbyoga.ca

There's a myriad of mediation techniques out there to choose from and I guess my biggest piece of advice is to find one that works for you and go for it - make it habitual, like brushing your teeth. I'm happy to offer a program to help get you started and wade the waters of what meditation is and what’s available. This 4 week program is designed to give you an overview of meditation and introduce you to a few different techniques so you can feel confident starting your mediat...ion journey. Classes will take place online Mondays, 7:30-8:30pm NST Jan. 24, 31, Feb. 7, 14 The investment is $48 but you can always avail of my community support discount codes that are listed on my website. For more info and to sign up: https://www.lbyoga.ca//e0b13d03-106c-470d-a38a-5b36a2896cc

This winter solstice I invite you to join me at Exhale Pilates and Yoga Studio for a long rejuvenating practice that encourages us to slow down and take time for ourselves. I'll be guiding a 90 minute mindfulness practice steeped in restorative yoga and meditation. We'll also be using the calming effects of essential oils to enhance the relaxation experience. This practice is entirely about you and your individual needs. No experience necessary.... Tuesday, December 21st 7:00-8:30pm $25 +tax To sign up head over to Exhale Pilates and Yoga Studio MindBody registration page, log in or create an account and click the WORKSHOPS tab, scroll to Winter Solstice and click Sign Up Now! Registration link: https://clients.mindbodyonline.com/ASP/res_a.asp

New session starting at Bannerman Brewing Co. tomorrow! Join us Mondays 9-10am. Sign up at lbyoga.ca

Drop in space available this weekend!! 9:30am Sign up link: https://www.lbyoga.ca//18a8a76f-b254-4cde-9bf4-cb50bec5327 11:00am Sign up link: ... https://www.lbyoga.ca//fee5f0e7-ad52-4c85-9f6e-eb84dfa8992 See more

Teaching tonight on the dock! 5:30-6:30pm lbyoga.caTeaching tonight on the dock! 5:30-6:30pm lbyoga.ca

NEW 6 week Green House Yoga session starting THIS Saturday! Carve out some time for yourself this autumn and join us in the grounding space at Murray's Garden Centre. Make a day of it and enjoy a coffee and lunch at The Grounds Cafe after class. Limited space! ... Sign up at www.lbyoga.ca 6 week session, Oct 2 - Nov 6 | $120 See more

It’s been a while since I’ve taught a prenatal class so I’m extra excited to share this with you all. I’ll be offering a Monday evening class at Exhale Pilates and Yoga Studio for all you mom’s to be. From uplifting movement practices and back care, to meditations to connect with your baby, I’m thrilled to join you on your individual journey.

Bannerman Yoga starts this weekend! There's room for a few drop ins or sign up for the full 5 week session! 2 class options, 9:00am and 10:30am, in the cozy 2nd floor event space at Bannerman Brewing Co. Delicious coffee and baked goods for purchase downstairs in the cafe after class.... DM to reserve your spot!

Peace, release and ease. Yin yoga, 6:45pm at Exhale Pilates and Yoga Studio. Drop ins welcome! www.exhalepilatesandyoga.com/this-week ... Class pass options available or drop in online or in studio.

I'll be offering a full schedule of classes and workshops at Exhale Pilates and Yoga Studio this winter. A 10, 20 or drop in class pass can be purchased online at www.exhalepilatesandyoga.com/this-week. All classes will be streamed live using Zoom so you can practice from the comfort of your own home or join me in studio. I'm also offering corporate group classes online, at your work place or in studio. Please send me a direct message to inquire about pricing and availability. I'm looking forward to practicing with you this year! I hope we continue to grow into a healthy and vibrant community together.

New 2021 class schedule starts today @ Exhale!! Yoga drop in rate is $20, no commitment, no membership, in studio or via Zoom! New Beyond Yoga clothing has arrived! www.exhalepikatesandyoga.com

Tuesday, Dec. 22, Hatha Flow, 10:30am I’m adding a class to the schedule tomorrow morning at Exhale Pilates and Yoga Studio! There’s room for a few drop ins! See you there!

New Drop in Yoga Classes with LB @ Exhale for $20!! No commitment! No membership! Hatha tonight! www.exhalepilatesandyoga.comNew Drop in Yoga Classes with LB @ Exhale for $20!! No commitment! No membership! Hatha tonight! www.exhalepilatesandyoga.com

It’s Hatha time with LB in studio or via zoom Tuesdays @ 10:30am Thursdays @ 10am www.exhalepilatesandyoga.com

New workshop for all the yoga newbies! :) Join me in the new year for a beginner yoga workshop at Exhale Pilates and Yoga Studio. I'll be offering two sessions: ... Mondays, 6:45-7:45pm, Jan 11-Feb 1 Saturdays, 2:00-3:00pm, Jan 23-Feb 13 Sign up online at https://clients.mindbodyonline.com/asp/main_enroll.asp. This 4 week session will give you a taste of what yoga is and how it can benefit you in your life. A jumping off point if you will. You'll learn poses, breathing techniques and personalized instruction and appropriate modifications to help you feel comfortable and confident in a class. DM me with any questions!

Yin (very slow pace) A slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. The poses are held for up to five minutes, sometimes longer. Participants should prepare some folded blankets/towels, pillows or books in lieu of yoga props. Props are not necessary but will aid the body in a d...eeper release. Sunday, 11:15am, Tuesday, 6:45pm, Friday, 10:30am Exhale Pilates and Yoga Studio

Hatha Flow (slow-moderate pace) A slow, strong practice that focuses on alignment and longer holds. The sequence is slow enough to make it non-intimidating for newer students and options for more challenging variations are often suggested. This is a great class to become familiar with the names of the postures and learn the Sun Salutation before joining in on a Vinyasa class. Participants should feel comfortable in downward dog and plank. Beginners welcome! Monday, 5:30pm, Thursday, 10:00am, Saturday, 9:00am Exhale Pilates and Yoga Studio

Let’s roll away the tension of 2020 with a Yoga Tune Up Therepy Workshop with Claire! November 28th, 12:30 - 1:45 New Rebounding class Monday’s @ 9am! New TRX class Friday’s @ 12:15! www.exhalepilatesandyoga.com

Hatha Yoga Flow is back on the schedule Saturday mornings at Exhale Pilates and Yoga Studio!! Saturdays, 9:00-10:00am Kickstart your weekend with movement and mindfulness and join me on the mat! ... Limited space so sign up in advance. www.exhalepilatesandyoga.com/this-week

Hatha Flow tonight at Exhale Pilates and Yoga Studio 5:30-6:30pm Hatha Flow (slow-moderate pace) A slow, strong practice that focuses on alignment and longer holds. The sequence is slow enough to make it non-intimidating for newer students and options for more challenging variations are often suggested. This is a great class to become familiar with the names of the postures and learn the Sun Salutation before joining in on a Vinyasa class. Participants should feel comfortable in downward dog and plank. Beginners welcome!