Leaps & Bounds Fitness

Food and street dog Fundraising in one delicious event! Please join these amazing home cooks to improve your own health by learning to cook authentic Indian food while supporting their street dog care and feeding efforts.

Here’s a FREE opportunity to ask a Chef, Rani Polak, your questions about Cooking! Dr Polak will be Live on Facebook today at 2PM Pacific time/5PM Eastern time. Just log into Facebook (CHEF Coaching link below) and ask him your questions!

Check out the FREE RESOURCES from CHEF Coaching to support you with your home cooking during this challenging time! Ask Chef Rani At CHEF Coaching we are here to support your home cooking while you #StayAtHome with advice, instructions and tips! Set a goal to cook dinner on Wednesday, April 15 from 5-6pm ET, and Rani Polak, CHEF Coaching Program Director, will be live on facebook to answer any question you might have in real time. Those of you in the Pacific Time Zone ...- this will be LIVE on Facebook at 2:00PM Pacific Time. Just log onto our facebook homepage at 5pm (2PM Pacific time) on April 15th to participate in this live event and get expert advice when you need it most! https://www.facebook.com/CHEFCoaching/

Our neighborhood's 7PM evening HealthCare Workers Honor Parade by the police, fire dept., emergency responders of all kinds AND of course all of us who live in the blocks surrounding the Peace Arch Hospital, making as much noise as we can. Here, Reuben sings his little heart out as the parade begins.

A beautiful 100% plant based comfort food as winter starts to disappear. Wild mushroom ragout with creamy polenta. Ready in less than 30 minutes and as delicious and comforting as can be.

Practicing what I preach. - what to serve for dinner when you have a big batch of rich, leftover Vegan Mushroom Risotto? Find that bouquet of Chard that’s been sitting in the fridge, sauté the stems with some garlic, add the chopped leaves and some fresh lemon juice and voila! Garnish with lemon zest -Tip:always zest the citrus fruit before you cut it and you’ll have fragrant zest and beautiful color on your food. With the rich flavor of the risotto, a little lightness like chard and citrus is the perfect match.

How about trying this to get your daily steps goal started this year?

Happy New Year to all of my clients, friends and colleagues-in-health! Wishing you lots of delicious home cooked meals in 2020!

Please pay attention to this announcement: Dr Ed Phillips is presenting podcasts that cannot be missed! Food, we need to talk.

This is a breakthrough for #CulinaryMedicine. What a huge step in the right direction

We have a big announcement to make and it’s worth celebrating with this luscious, decadent 100%Plant based Soft Ice Cream (frozen bananas)with the extra nutrition and the rich, royal color provided by fresh Blackberries. So are you ready for the news? ...... our very own, Dr. Owen Garrett, PhD Psychologist has earned his Diplomate as a Certified Lifestyle Medicine Professional - DipIBLM. Congratulations, Owen! You make us proud with your membership in the International Board of Lifestyle Medicine #IBLM #LifestyleMed2019

When at #LifestyleMed2019 , do as they do - here I am partaking in an InfraRedSauna Demo. These conference rooms are always freezing. My feet get so cold -does it look like they’re warming up? ( these are fake rubber feet that they gave me to hold for the pic. )

#LifestyleMed2019 is on! #CHEFCoaching program will get plenty of visitors as #CulinaryMedicine and #CulinaryCoaching gain traction for better health for everyone.