Leef and Stem
#5 - 20477 Fraser Hwy V3A 4G3 Langley, BC, Canada

FEATURE PIZZA: house smoked seed cheese, roasted pineapple, caramelized shallots, garlic crema & smokey BBQ

THE LINE UP. We thought we’d give our new followers a run down of our pizzas and what sets them apart. Using house made hemp + pumpkin seed cheese, and 100% plant based ingredients, our pizza toppings are safe for us those irritated by most major allergens. Our crusts (made by @nextjengf) are a millet, buckwheat and brown rice fermented sourdough with an unbelievable texture. These pizzas are not just vegan and gluten-free. They are healthy, nutritious and balanced meals. Pizza on the daily is an option. Just saying. #quarantinelife #eatplants #veganpizza

Did you know we have a pizza add-ons menu? You can add other yummy ingredients to our existing pizzas and make it your own. Ingredients range from .50 to $3. This is the Alfredo + lentils, chickpeas, sun dried tomato muhammara and fresh shallots added. Another favourite is the Marg Supreme - regular margarita + mushrooms, shallots and lentils.

Ginger Molasses cookies. Gluten free and vegan. Chewy and delicious. ‘Tis the season!

Leef and Stem life hack - SOUP IN A COFFEE CUP! I’m a busy mom with more kids than fingers on one hand. I always get my soup in a coffee cup so I can sip nourishment while I’m going about my errands.

Southern Yam soup with warming cumin and smoky purple chipotle.

Shiitake Porcini Ginger Mushroom Soup. ________________________________________________ This one will go fast. Get it while it lasts! Aside from being insanely tasty, this soup is a major immunity booster with ingredients long used for cold and fl season in Traditional Chinese Medicine.

Pizza feature: Green pea herbed falafel on roast tomato saffron sauce, with baked eggplant, dill and our house made cheese.

We can’t wait to see you. 11-8 Saturday.

Closed November 11th for quiet observance. In war there are no unwounded soldiers. - José Narosky

Lunchtime We’re open today 11-7 as usual

ANNOUNCEMENT - Please read this whole post... Beginning tomorrow we will open the doors to our new seating area with socially distanced seating! Our hours will be:... 11-7pm MONDAY-THURSDAY 11-8pm FRIDAY-SATURDAY TOMORROW ONLY We will be running a special feature - come in for pizza deals and new menu items. We can’t wait to see you all in this new space we have worked hard to build out in these hard times. We thank you for your continued support! We can’t do this without you! Please practice safe social distancing in the hallway. Ordering will continue to take place at the counter. Food will be delivered to your table. We will continue to have patio seating while weather allows.

T H E H A R V E S T A veg forward pizza with lots of kale, and creamy butternut squash. - Your body will love this winter vegetable pizza for its high values of vitamins C, A, Folate and Iron - all important to support the immune system, cell growth and regeneration, as well as the health and vitality of our skin and eyes. Butternut squash and kale contain important minerals our body needs particularly at this time of year to help our bodies ad...just with the changing of the seasons. Notably, magnesium (to help regulate mood with the changing of weather, and light from the sun) and manganese (to regulate blood sugar as our appetites shift toward more carbohydrates and winter fuel). In the winter months, our blood pressure tends to increase as the warm sun is replaced by cloud cover, rain and lower temperatures. Cool weather restricts our blood flow by narrowing our blood vessels. Autumn and Winter seasonal plant nutrients also help to lower blood pressure, along with the millet and buckwheat in the crust, this pizza supports changes in our cardiovascular health. See more

ALMOST THERE. - New dining space - Deli counter - New menu items - expanded dinner menu... It goes without saying that COVID changed a lot of things. For Leef and Stem, COVID has been hard. Hard for us as a family, hard months of working solo, trying to stay afloat, having to pass on great opportunities, and shifting gears too many times to count. Regardless, we are so grateful to still be here and almost ready to open the doors to our new dining room and Deli counter. Thanks for your continued support. We can’t wait to see you all dining in the beautiful space created with our own hands and lots of love.

Cinnamon Coffee Chocolate Chip - nostalgia factor: smells just like walking by Cinnabon in the mall as a kid.

Mezze is a mood.

Basil + Chia Seed Tie Guan Yin from @nakedteasgalore lightly sweetened and irresistibly refreshing. - Tie Guan Yin is an oolong tea with a light refreshing green tea flavour and an abundance of health benefits. It is strong in antioxidants and is a known, powerful Anti-atherogenic - removing cholesterol from the cells, improving metabolism and preventing obesity. ... Basil seeds have a host of health benefits as well from improving immunity, adding alkalinity to the body, aiding in weight management and packed with minerals like iron, vitamin K and protein. #traditionalmedicine #foodismedicine #eatyourhealth #immunityboost #vegan #eatmoreplants

Leef for the whole fam.

LONG WEEKEND HOURS: Friday 12-6, CLOSED Saturday, Sunday, Monday. Enjoy your long weekend! Back to school is around the corner, no better time to boost your immunity by nourishing your body well. We’ll be here until 6. (Pictured: iced chai full of Ayurvedic healing herbs and spices, and a mother bowl packed with hormone balancing phytonutrients and immunity boosting green goodness.)

LONG WEEKEND HOURS: Friday 12-6, CLOSED Saturday, Sunday, Monday. - Enjoy your long weekend! Back to school is around the corner, no better time to boost your immunity by nourishing your body well. We’ll be here until 6. (Pictured: iced chai full of Ayurvedic healing herbs and spices, and a mother bowl packed with hormone balancing phytonutrients and immunity boosting green goodness.)

CHOCOLATE CHERRY CHILL Anyone else feeling all the anxiety amping up as we hit September? We got you. This smoothie is intentionally created with all the chill vibes your body needs. Cherries contain melatonin, a natural hormone that helps us relax and release tension. ... Tahini contains one of the highest food sources of tryptophan - Did you know that Tryptophan makes people nicer and happier? Tryptophan is in the body converted into serotonin, an essential neurotransmitter and considered to be the happy hormone. Incorporate some brain boosting essential fatty acids from full fat coconut milk, hemp, maca, cacao, and a touch of maple syrup for important minerals and a complete nutrient profile. Opt to add in some ashwaganda for further cortisol fighting, mood elevating properties.

Pretty Piña Colada smoothie bowl.