Liam Anderson Personal Training at GoodLife Fitness, Antigonish
26 College Street B2G 1X4 Antigonish, NS, Canada

After a long hiatus from posting, I am excited to announce my Team Training bootcamp coming up next Tuesday! I currently have one 10% off coupon available to the next person interested. Join us on Tuesday and Thursday nights for BODY BLAST - a high-intensity group circuit-style workout that is guaranteed to burn calories, increase strength and toning, all while having a good time! BODY BLAST begins this coming Tuesday (November 8th). Limitted space available. SIGN UP TODAY!

Too many reasons to keep sitting, take your body for a walk!

Resistance training for muscle growth or resistance training for mobility... Don't neglect the weights!

Great story out of GoodLife Halifax! Not only is cross-training a great way to optimize results while decreasing the chance of injury, but it also keeps training regimes challenging, motivating and most importantly, it keeps getting fit fun and enjoyable! It's never too late to set goals and meet them! Awesome work Kelly!