Liberty Village Naturopathic Doctor
171 East Liberty St. Unit 133 Toronto, ON, Canada

Batch cooked like a boss today! This shrimp and tofu stirfry is for lunch for the next couple of days. It has baby bok choy, onion, and pepper and I'll put it with a small portion of rice. This afternoon I made collard greens with onion and bacon I'll add it to dinners to top up the veggies on my plate. This simmered while I cleaned my place. I batched a broccoli sweet potato soup in my #instantpot for lunch (5 minutes on high pressure wahoo!) I had it as an easy l...unch/snack. It made enough for a few more servings. Recipe in the comments (I added 1 large carrot as well and less coconut milk). Dinner tonight is Cajun basa loins with oven roasted cremini mushrooms and asparagus (tossed in olive oil, garlic salt, peppe, and a sprinkling of parmesan cheese). To come this week: - kale salad with green apple, dried cranberries, roasted pecans, goat cheese (homemade dressing) and a basa loin (dinner) - oven roasted chicken (with homemade dry rub which is delicious ) with sweet potato, carrots, and onions (side of collard greens prepped on Sunday) (dinners) - sweet potato black bean burrito bowls (lunches) Who else batches on Sunday?? I make my grocery list at the end of the week (I use the flipp app) and grab groceries and roughly plan the upcoming week. Decision fatigue and not being prepared leads to poorer food choices and extra out of your pocket. A bit of time and effort in advance pays you dividends!! #batchcooking #mealprepsunday #healthydiet #nutrition #libertyvillagend #libertyvillage #naturopathicmedicine #naturopathicdoctor

Wishing you a love-filled day! Lots of take-out happening this year to make the day feel special and support our local restaurants Consider supporting a small business for gift ideas this year So many great businesses right here in #libertyvillage Small businesses appreciate the support you've given over this past year! Thank you @bittoronto... #valentines #supportlocal #supportsmallbusiness #libertyvillagend #naturopathicmedicine #naturalhealth #wellness

Hello snow! Reminder: Virtual appointments are available for all Naturopathic appointment types Grab a hot drink and let's connect to address your health concerns/help you reach your health goals from the comfort of your home! Click the link in my bio to book or DM me @bittoronto ... #naturopathicmedicine #naturopathicdoctor #libertyvillagend #libertyvillagetoronto #stayhome #virtualappointments #telemedicine

I wanted to share this opportunity to attend the 4th annual Canadian Fertility show on Feb 6th 2021 which is 100% virtual this year! Lectures are available for a variety of topics supporting multiple areas of family planning. There are sessions about fertility optimization/care, adoption, sperm/egg donors, and surrogacy. There is an AMAZING line of speakers and sponsors to help educate and empower individuals on their journey to parenthood. The show will feature lectures from... Medical Doctors, Naturopathic Doctors, other practitioners, Lawyers and more. EARLY BIRD pricing ($10) is available until Monday and only $15 regularly! I work with many people who are interested in optimizing their fertility, digging a big deeper into the potentially causes of fertility concerns, and/or use complementary care alongside their conventional fertility treatments. If you are interested in specific treatments/recommendations for you, reach out and I'd be happy to set up an appointment for you!

Did you know #naturopathicdoctors are available during the lockdown? Address your health concerns naturally and start feeling your best. I encourage #virtual appointments whenever possible but if you need a treatment/exam that requires an in-office appointment (acupuncture & B12 injections) @bittoronto is open! ... Check out how virtual care works by swiping left and let's connect safely from your home #flattenthecurve Both in-office and virtual appointment options are bookable online through the link in my Bio #naturopathicmedicine #naturopathicdoctor #libertyvillagend #libertyvillagetoronto #libertyvillage #wellness #health

I didn't forget about #frontlineworkers in my latest video about #stress You get your own post. Thank you for your continued hard work and sacrifices. If you are struggling with symptoms of high stress, please reach out to a Naturopathic Doctor or your other healthcare providers for support during this time. To everyone else, please #stayhome and do your part to ease the pressure on our healthcare system.

#remembranceday #lestweforget

Who else loves a good salad?! This kale salad is delicious and easy to prep. The recipe makes enough for 4 servings as a side or 2 large portions as the main dish (with added protein on the side). I used a pan to quickly heat up the pecans on the stove. I didn't bother massaging the kale with salt and just let it sit in the dressing for a bit before serving. I didn't add the goat cheese but it is good either way. Recipe in the comments ... #salads #kalesalad #homemadedressing #morevegetables #easyrecipes #healthymeal #cruciferousvegetables #libertyvillagend #libertyvillage #naturopathicmedicine #naturopathicdoctor

Wishing you a safe and happy Halloween! Pumpkin carving and movies happening over here Tips to help reduce you and your family's consumption:... Make sure to have a healthy well-balanced meal first Select items to have and avoid having the stash with you as you eat Keep it out of sight Don't eat the ones you don't even like Don't forget to turn your clocks back at 2am (cell phones have been so helpful for this...the struggle was real before) #halloween #naturopathicmedicine #naturopathicdoctor #libertyvillagend #libertyvillage #torontond #toronto

Thanksgiving camping trip last weekend This has been a tradition for the past several years. (Late post, I know, but this week kept me busy catching up after being away ) I was able to fully disconnect from technology and connect with nature. Time was spent making food, reading, hanging out by a fire, board games, and getting some restful sleep. I need to practice what I preach to my patients How do you decompress and ensure your mind and body have a break?? Sad t...his was the last camping trip this year but I'm excited to plan for next year. #disconnecttoreconnect #decompress #nature #camping #fallcamping #naturopathicmedicine #libertyvillagend