Lifemark

We've all felt the uncomfortable aches of growing pains when we were younger, seemingly coming out of nowhere and disappearing just as fast. But have you ever figured out what exactly growing pains are? https://bit.ly/3ifOEUQ

Today is Global Handwashing Day, dedicated to increasing awareness about the importance of handwashing with soap as an effective way to prevent disease. COVID-19 has brought the importance of handwashing to the forefront this year, and we encourage everyone to practice good hand hygiene today and every day! #GlobalHandwashingDay

Did you know that October is Occupational Therapy Month? Occupational therapy is a diverse field that helps clients enjoy a meaningful life, helping them do the things that are important to them. Here's how they do it. https://bit.ly/2SeB9Ks

Have you ever had shin splints? If you're a runner, chances are you've felt that sharp leg pain before. Anyone can develop this shin pain after increasing physical activity, but luckily you can treat it yourself at home https://bit.ly/3bguSXa

As many of us reach the 6.5 month mark of working from home, how are you finding your ability to focus? While the increased flexibility is nice for many, it can be easy to get distracted. Try these tips to pull your mind back from wandering and get focused https://www.nytimes.com//26/at-home/how-to-get-focused.html

As the weather gets colder and fitness centers start to close down again, many of us are looking for the motivation to get back to (or finally start) working out at home. It can be easier to injure yourself with a home workout than you might think, so take it slow and listen to your body https://www.thestar.com//working-out-from-home-simple-step

If you've got nagging pain to deal with or a recent injury that needs attention, you can get the help you need from the comfort of your own home through Virtual Care. You can access a wide variety of services at a time that suits you without needing to travel for care. Learn more and book a virtual appointment at https://www.lifemark.ca/services/virtual-care #TuesdayTip (credit: World Physiotherapy)

As the sun sets earlier, leaves start to change, and the nights get cooler, there's no denying that Autumn is here! Just because it's a traditionally cozy season doesn't mean the outdoor exercising needs to stop. Stay active (and safe) by trying these outdoor exercises perfect for fall https://www.elitedaily.com//outdoor-workouts-for-f/2067715

Have you taken the time to ensure your home workstation is ergonomically friendly? Neck, shoulder, and back pain can be a real problem if you're not careful. Keep in mind the 90 Rule - keep 90 degree angles at the ankles, knees, hips, and elbows when seated. Support the curve of your lower back, and try to keep your screen at eye level. #TuesdayTip

With the changing of the seasons, many of us feel a desire to return to routines, including our fitness routines that might've been neglected over the summer. If you're ready to get back into exercise or safely return to your local fitness center, there are some things to keep in mind https://bit.ly/33U0nDn

Here's wishing you a happy, safe, and healthy Thanksgiving! We hope you're taking the time to relax, connect with family safely and virtually, and enjoy an extra slice of pumpkin pie - you deserve it!

On this #WorldMentalHealthDay, take the time you need to work on your mental health or reach out to those you haven't heard from for a while. Remember, you are not alone.

As we enter autumn, many of us who have been working from home for the past six months will continue to do so for the foreseeable future. Have you invested in your at-home workstation at this point? Starting to feel the strain in your neck or back? We've got you covered. https://bit.ly/366aCHw

Across the country, Lifemark clinics continue to strictly follow our S.A.F.E.R. approach, keeping the health and safety of patients and team members as our highest priority while we provide in-person services. From screening and distancing to effective PPE use and enhanced cleaning procedures, S.A.F.E.R. allows us to continue operating safely. Learn more at https://bit.ly/2Gvk4tC

Lifemark continues to offer a wide variety of services through Virtual Care, our secure video conference platform that allows you to receive the care you need from the comfort of your own home! You can learn more about Virtual Care, see which services are available, and book an appointment at https://bit.ly/3hThBWg

These times are tough for all of us - remember that it's okay to not be okay. Don't be afraid to talk to your loved ones about how you're feeling, and seek out mental health resources and support to ensure that your mental health care needs are being met. #MIAW20

Are you feeling dizzy? If you're experiencing vertigo, the most common cause is Benign Paroxysmal Positional Vertigo (BPPV), coming from your inner ear. To get relief, vestibular rehabilitation is the answer. A Lifemark vestibular therapist can typically correct the issue in just 1-3 treatments! https://bit.ly/3iTfxif #TuesdayTip

Starting in the fall and continuing through the winter, there are folks who experience a pattern of major depressive episodes due to Seasonal Affective Disorder. Your SAD symptoms might feel like an inevitability, but these general OT tips might help you deal with SAD this winter. https://bit.ly/3nrOmy1 #OTmonth

Lifemark (64th Avenue)

October is the time of year when leaves change, the sun sets earlier, and flu season begins. It's always important to get a flu shot, but particularly so this year. Try to get your flu shot as soon as you can - you'll help the kids and seniors in your life avoid illness and you can help reduce the strain on our healthcare system https://www.cbc.ca//he/flu-shot-doctors-covid-19-1.5728672 #TuesdayTip

This week is the Canadian Alliance on Mental Illness and Mental Health's Mental Illness Awareness Week. Having access to mental health care is crucial, particularly at a time like this. It's okay to not be okay and recognize that you need some help. Psychotherapy services are available through Virtual Care to provide you the support you need from the comfort of your own home https://bit.ly/33mEL3q #MIAW20

Relieve your pain, prevent future injuries, and get back to doing what you love. Book an assessment at a clinic near you or online at https://bit.ly/36sVJio

As summer comes to an end and we face another season of COVID-19 restrictions on fitness centers, many of us are struggling to find the motivation to stay active. Why not try a bit of healthy competition? Virtual racing can help you set running goals, have fun, and earn bragging rights all at once! https://www.thestar.com//runners-find-joy-in-virtual-racin

If running has been your main form of exercise this past summer, you might have started developing some knee pain. You can reduce this pain by strengthening your thigh muscles with this simple step-up exercise. https://www.facebook.com/watch/?v=368418420568993

Today is The Terry Fox Foundation's Virtual Run, celebrating 40 years of the Marathon of Hope! Grab your running shoes, run a few KMs, and honour a Canadian hero. You can learn more about Terry's story at https://terryfox.org/terrys-story/marathon-of-hope/

Did you know that September is #ChildhoodCancerAwarenessMonth? It's a month for learning more about childhood cancer care and celebrating achievements in supporting those fighting childhood cancer. Head to POGO Pediatric Oncology Group of Ontario's website to find ways to support and get involved https://www.pogo.ca/get-involved/ccam/

From different corners of the country, clinics across the Lifemark family had a great time celebrating Balance Awareness Week! They know how to keep their balance alongside VeDA's Fiona Flamingo, and they're always ready to help you regain your balance too.

Vestibular rehabilitation is the key to relieving dizziness and balance issues. All across Canada, Lifemark has a trusted team of certified Vestibular Therapists to help you get back to a better life. Abeed, Paula, Heric, and many more are available to provide the help you need. Find a vestibular therapist near you at https://bit.ly/35N5kAu #BalanceAwarenessWeek

Still not sure if vestibular rehabilitation is right for you? Are you skeptical that it can relieve your dizziness and balance symptoms? Mike from Sydney, Nova Scotia, thought it would go away on its own, but decided to see a Lifemark vestibular therapist instead - take his word for it! #BalanceAwarenessWeek

Like many folks who experience dizziness or vertigo, you might turn to the internet to find ways to get relief at home. But is this the best way to manage your vertigo symptoms? https://bit.ly/3kiaV5G #BalanceAwarenessWeek

What do flickering lights, caffeine, weather changes, stress, poor sleep, and hormonal changes all have in common? They're all possible triggers for vestibular migraines. It's not always possible to remove these triggers from your life, so vestibular therapy can help you learn to cope and minimize your symptoms. https://bit.ly/2FFYS2X #TuesdayTip #BalanceAwarenessWeek

Did you know that dizziness or balance issues might be the result of BPPV, the most common cause of vertigo? This #BalanceAwarenessWeek, learn how the inner ear causes this spinning sensation from our National Director of Vestibular Rehabilitation, Sheelah Woodhouse. Learn more and book an appointment at https://bit.ly/3bVqQEd.

Lifemark is pleased to join with Vestibular Disorders Association (VEDA) to celebrate Balance Awareness Week! Did you know that as many as 35% of adults 40 years or older have experienced some form of vestibular dysfunction? Vestibular disorders results when disease or injury affects those parts of the inner ear and brain that control balance and perception of head movement. Visit https://vestibular.org/ to learn more! #BalanceAwarenessWeek #fionaflamingo