Life of Wellness Institute
26 Creek Springs Rd NW T4B2V5 Airdrie, AB, Canada

There is still time to join us tomorrow! Embodiment the experience of having a body is a universal experience, and yet how we think and feel about our bodies is as unique as each of us. Join us for engaging dialogue about the physical self. What does it mean to have a ‘good body’? How much of how we think about our bodies is inherited from our parents, our society, and our culture at large? When, if ever, is it a good idea to make a change in our physical body? And what d...oes it take to find a sense of ease and confidence in one’s own skin? Join us for lively conversations on inheritance, embodiment, and mental health and come away feeling more at home in yourself. https://www.lifeofwellness.ca//virtual-campfire-series-th/

Learn to support your own body and experience through the lens of yoga and the TCM meridians. This workshop provides participants with tools, knowledge, and expertise on designing Yoga classes and individual sessions through the lens of the ancient Traditional Chinese Medicine system with a focus on restoring wellbeing and vitality through the elements of Wood, Fire, Earth, Metal, and Water and their coordinating Meridians. YA accredited CE workshop... https://www.lifeofwellness.ca//yoga-for-elemental-meridia/

When we fulfill on the desire to know our true self, it will also fulfill all other desires. The 8 limbs of yoga are designed to fulfill our human need to know ourselves with peace of mind and bliss. Want to know more? Let's chat! Drop us a PM... Alexis Fauvet

I needed this reminder today so I thought I'd share it with you

Wisdom begins in wonder #Wisdom #Curiosity #ViniYoga #ytt #yoga #YogicLiving #8LimbPath #8LimbsOfYoga #AwakenYourInnerStrength Photo credit Brett Jordan

"The scariest moment is always just before you start. After that, things can only get better." We all have our own version of how this past year has affected us. For me, 2020 was about facing my mental health head on, it included a crash, diagnosis, and a ton of work. I've always been someone who has a inner voice "I don't know what to do". This was definitely part of my therapy. Life shows up for me as always been at the bottom step. That there is always going to be work ah...ead. It will likely be hard, even suck. So I stand there and wonder... should I bother? The answer is yes, because I matter. And there is still the paralyzing question... what is the first step? So here is what a year of therapy, recovery and healing has allowed me to discover. It doesn't matter what the first step is. It just matters that I take one. If you're like me the first thought may be what if I try to take step 3 as step 1? The answer is take another step. If you're like me the first thought may be what if I fail? The answer is take another step. If you're like me the first thought may be what if the step is wrong? The answer is take another step. What is your first step? #goals #Transformation #NewYearsResolutions #Dreams #AwakenYourInnerStrength #WellbeingMatters Jukan Tateisi

"Happiness is a function of accepting what is. Love is a function of communication. Health is a function of participation. Self expression is a function of responsibility." - Werner Erhard #ViniYoga #ytt #yoga #YogicLiving #LiveALifeYouLove #CreatedLife #WellbeingMatters #AwakenYourInnerStrength

The universe conspired for generations to bring you right here, to this moment, exactly as you are! #LoveYou #YouAreEnough #YouAreBeautiful #ViniYoga #ytt #Yoga #AwakenYourInnerStrength Photo credit Beat Schuler

I have seen the sea when it is stormy and wild; when it is quiet and serene; when it is dark and moody. And in all its moods, I see myself Martin Buxbaum This weekend our students taught their Vinyasa flows and this quote was shared and I knew in that moment it was one to share with all of you. ... The practice of vinyasa is lead by the breath, and is an opportunity to lean into the water element that teaches us to allow our emotions to surface, to be felt, and to be released. Some days our emotions feel like a storm, some feel silent and peaceful and all the places in between. Water supports us in flowing through the emotions of life knowing when to let go, and when to create energy beneath the surface. #Vinyasa #ytt #water #ViniYoga #Yoga #YogicLiving #AwakenYourInnerStrength Photo credit Karl Fredrickson

Conversation starter: why do so many people in the yoga community predominantly share images of ripped bodies, with zen looking faces, doing power poses in a perfect space? How many times have you see an inversion on the beach, the glimmer of sun rays, the splash of the waves. Yes, as a yogi the more you practice the more strength your body has, and yes those moments are possible.... The question is are they the point? Yoga is a lifestyle that has plenty to teach us, including how to cope with suffering, uncertainty, emotions, thoughts, the stories within the mind, and so much more. Including how to release pain, inflammation and suffering from the physical body, mental body, and emotional body. So that we can connect with our wisdom body and blissful self. Instead of focusing on 6 pack bodies, how about we draw our attention to a 6 pack mind the inner strength and resilience, the peace of mind, that yoga truly offers us a path to discover and uncover within. We want your help to help this part of yoga bubble to the surface We would love to share your story! Send us a PM or email [email protected] #yoga #ytt #ViniYoga #meaningfulmondays #RealYogaConversations #WellbeingMatters #AwakenYourInnerStrength Photo credit Sonja Langelans