Windsor Chiropractor
3090 Dougall Ave # 401 N9E 1S4 Windsor, ON, Canada

Good Morning and Happy Monday We are back with another great tip to start your morning off. Have you been experiencing pain in your shoulder or can't seem to move your arm as you did before all that shoveling?... Watch this quick tip video to perform a quick shoulder test to see how well you do and let us know your results For more videos like these follow the links below Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Good Morning Folks, What better way to start the morning if not with another great tip Working from home it's not uncommon to experience pain in your forearms after prolonged use or strain of the muscle.... Watch this quick tip video as I walk you through how a couple of minutes and a massage gun can help relieve that pain in your forearm. For more videos like these follow the links below Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Due to the current weather conditions and the safety of our patients. We will be cancelling all chiropractic and massage appointments. All Naturopathic appointments will remain the same.... We will contact you to help you reschedule your appointments once we are back in the office tomorrow.

Good Morning and welcome back from a beautiful Family day long weekend. We often get so immersed in our day to day we don't even realize how our posture changes. From putting in long hours at work to working from the comfort of our own homes ... Watch this quick tip video as we walk you through how to relieve that tightness in your chest within a matter of a few minutes. For more videos like these follow the links below Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Happy Family Day from our family to yours #familyday#family#longweekend#weekend#togetherwithfamily#famforever#happy#livingmybestlife#familypic#cutepup#windsor#ontario#canada#yqg#chiropractic#chiro#windsoressex#

Congrats to Tammy on winning our Christmas giveaway. We hope you love the recovery kit as much as we do.

Thank you to everyone who donated this year. We are so thankful to have such a loving community of friends and family. With your help and generous contributions to Street Help, we are truly able to help make a difference during this difficult year. God bless everyone and Merry Christmas.

We are so overwhelmed by everyone's kindness and generosity over the past few months. We cannot thank everyone enough for all the beautiful cards and presents sent to Judah. God bless everyone and have a Merry Christmas.

We are super excited to announce the winner of this years raffle prize. Congrats to Tammy for winning this year's Recovery Kit Raffle. Thank you to everyone who donated and participated this year. ... We hope everyone has a blessed Christmas and even better new years.

**UPDATE** With Windsor-Essex transitioning to Lockdown level (GREY) as of Monday WE WILL STILL BE OPEN. As a regulated health professionals, we are excluded from the lockdown. We will continue to practice all of the cleaning, safety, and screening protocols that have been in place since we opened. If you have any questions or concerns, feel free to reach out to us!

Every year we have awesome prizes and we are going even bigger this year with our Recovery Kit! We will be giving away more than just one item this year so stay tuned to find out all the great prizes. There are various ways you can enter our giveaway this year:... 1. You can Donate to our Christmas Tree inside the clinic ( All proceeds will go to Street Help to feed and provide warm clothes to the Homeless in the Windsor-Essex community this cold winter) 2. You can provide a review of your awesome experience with Dr.Bekic on Google. 3. You can enter the giveaway by referring a family or friends (tell them to mention your name at the front desk when they visit us) 4. Lastly, You can enter by providing a video testimonial about your great experience here at Lifetimewellness Center. (YOU MUST BE FOLLOWING @Lifetime WCenter and or like us on Facebook or Instagram ) (You can enter more than once. Each donation/review/referral is an entry) We look forward to all the entries and can't wait to pick the WINNER! (We will pick the winner On December 23rd at 11:00 AM)

Hey, Lifetime family we need your help! We have a unique opportunity for a chiropractor and a physiotherapist to join our team! We are offering VERY favorable terms and schedule as well as a state of the art beautiful new location. We are open to established practitioners and new grads. This is an opportunity that you won't want to miss!

Welcome back to another episode of Theraband Thursday's with our #1 massage therapist Morgan Gerrard from Integral Massage Today we will be adding on to our glute exercises from last week. We know that targeting the glute muscles can be a challenge. ... Watch this quick video to learn all the new exercises you can perform from the comfort of your own home. Remember to start these exercises with the least amount of resistance to get the perfect form first For more video's like these you can follow Morgan in the links below: Instagram: www.instagram.com/integral.massage Facebook: www.facebook.com/IntegralMassage

Good Morning and Happy Monday, Dr. Bekic here back with another quick tip. Today I will be going over one of the most neglected factors associated with Foot Pain? When most people experience foot pain they tend to feel it in their Arch, Heel, or their Metatarsal. ... Focusing on just one part of your foot to help it heal is not the answer! Watch this quick tip video to learn how to properly target those areas of pain and the most effective method in healing your feet For more videos like these follow the links below: Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Good Morning and Happy Monday This year has been different for us all and we would love to end it with a kind and generous donation by partnering with Street Help We are amazed by the great start to the donations this year... As the donations keep coming in we have to keep in mind that we need new items with the tag on them as that is required by Street Help to ensure everyone's safety during the pandemic. We will be accepting donations until 11:00 am, December 23rd! Each donation will also earn you ballots for our Christmas Giveaway!

Good Morning, We are back with another episode of Theraband Thursdays with Morgan Gerrard from Integral Massage. Today we will be focusing on Glute exercises. More often than not we are not able to target the glute muscles properly. Watch this quick tip video below to get your full range of motion in your glutes back... These exercises will take time to perfect. So start off by solidifying your form then look to increase the resistance. For more video's like these you can follow Morgan in the links below: Instagram: www.instagram.com/integral.massage Facebook: www.facebook.com/IntegralMassage

Good Morning folks, Dr.Bekic here with another Quick Tip. Now whether if you are cooking, cleaning, studying, or even on your phone(most people are). You will or have experienced pain in your neck?... There is a simple explanation as to why you are experiencing pain or cant seem to get rid of that pain in your neck Watch this quick tip video to get a better visualization of what's actually happening when you stress your neck? For more videos like these follow the links below: Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Hey guys, we are back with another episode of Theraband Thursdays with Morgan Gerrard from Integral Massage. Today we will be focusing on shoulder mobility exercises. If you or anyone you know has been experiencing pain or weakness in their shoulders lately. watch this quick tip video below to get your full range of motion back... Be sure to start these exercises off nice and easy because it takes a while before you have total mobility back. For more video's like these you can follow Morgan in the links below: Instagram: www.instagram.com/integral.massage Facebook: www.facebook.com/IntegralMassage

Hey Folks, Today we will focus on a part of the body that almost everyone experiences pain in! I.T(iliotibial) Band-It's a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the knee and shinbone.... Once it tightens up it shifts the knee over and loses that straightness. That pain can go from anywhere from the hip all the way to the knee there are various ways to target these areas For more videos like these follow the links below: Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Hey guys, we are back with another great video with Morgan Gerrard from Integral Massage. Our posture tends to worsen while going about our day to day tasks. So getting back our posture and form will take some time and stretches ... Follow along this quick video as Morgan helps you streghten your upper back with nothing else but a Theraband and a few minutes of your day! For more video's like these you can follow Morgan in the links below: Instagram: www.instagram.com/integral.massage Facebook: www.facebook.com/IntegralMassage

Hey guys we are excited to introduce a brand new segment...... THERABAND THURSDAY'S!!! For everyone that has been following along. We normally do stretches but now we will incorporate a Theraband with our stretches to maximize joint mobility and fascia stretch.... Follow along and give the video a like or share if you think this is valuable to you or a friend you know For more video's like these you can follow Morgan in the links below: Instagram: www.instagram.com/integral.massage Facebook: www.facebook.com/IntegralMassage

Today we will be talking about the Hidden Source of Plantar Fasciitis? Most often then not we tend not to pay attention to the Calf muscles and the Achilles tendons. When these things become chronically tight that tightness can wrap around and cause the Plantar fascia to get really tight!... When need to work on stretching the Achilles tendon and calf muscles. Watch this quick tip video below as Dr. Bekic helps you stretch out those muscles and keep things under control For more videos like these follow the links below: Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Good Morning everyone, Today we will discuss how you can release those trigger points in your Glute Muscles! Most Patients I see tend to tell me "OH! WHAT IS THAT....I DIDN'T THERE WAS PAIN THERE TILL YOU POKED AT IT"... Most people will have tightness in their glutes and hence have a limited range of motion. Watch this quick tip video as I explain how you can effectively release those trigger points using a lacrosse ball. For more videos like these follow the links below: Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Good Morning Everyone, Dr. Bekic here talking about something that rarely gets discussed... Kinetic Chains! Kinetic Chains are made up of our feet, knees, hips, and lower back.... If somebody's having foot pain and they're only doing some therapy on their foot and not addressing their knee, their hip, or their lower back. This could be the missing link and why you're not getting relief in that foot Watch this quick tip video below to learn more about Kinetic Chains For more videos like these follow the links below: Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Good Morning Everyone, Today we will be focusing on Plantar Fasciitis with Morgan Gerrard from Integral Massage. Plantar fasciitis is most commonly caused by repetitive strain to the ligament of the sole of the foot.... Watch this quick tip video below as she focuses on how to alleviate some of that pain and get you back on your feet. For more video's like these you can follow Morgan in the links below: Instagram: www.instagram.com/integral.massage Facebook: www.facebook.com/IntegralMassage

Happy Thanksgiving to all our family, friends, and patients. We have been so blessed this year with the addition of Judah to our family and we couldn’t be happier. Even though 2020 has been crazy to take this day and enjoy it with your families. From our family to yours. God bless you. #thanksgiving#happy#thankful#family#familybekic#windsor#yqg#detriot#feast#fall

Dr. Bekic here back with another quick tip video another common question I get asked is " how many meals should I have in a day? " Most people are told that having small frequent meals is the right for everyone.... For the average person having small frequent meals could be very negative for them Watch this Quick tip video as Dr. Bekic reviews what is the best meal plan and who should have smaller meals and who shouldn't? For more videos like these follow the links below: Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Good Morning Folks, Most people ask me " What is the difference between an Adjustment and cracking my Neck? " There is no CRACKING HAPPENING!.... THAT IS JUST GAS LEAVING THE JOINT!... Most people are scared of getting their neck adjusted but fear no more! Watch this quick tip video as Dr. Bekic explain the various ways to adjust your neck and tag someone in this video who might be skeptical about getting their neck adjusted For more videos like these follow the links below: Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

Good Morning everyone, We are back with our #1 RMT Morgan Gerrard Today she will walk us through what Carpal Tunnel Syndrome is and how you can effectively take care of it as well... For more video's like these you can follow Morgan in the links below: Instagram: www.instagram.com/integral.massage

Call today for more information. Kelly upcott - 519-890-3634 Kaitlin Martinello- 519-982-5665

Good Morning Folks, This is one of the biggest mistakes we SEE! We often add carbs on top of carbs and think we are having a healthy breakfast... Having tons of sugars in the morning is not the right answer Watch this quick tip video and follow Dr. Bekic as he gives you the guide for a proper nutritious breakfast! For more videos like these follow the links below: Facebook: www.facebook.com/LifetimeWellnessCenter Instagram: www.instagram.com/drjonathanbekic Twitter: www.twitter.com/Chiro_Windsor Website: www.chiropractorwindsor.com

On Wednesday September 30th Judah Cedomir Bekic was born weighing 7LBs 6oZ measuring 20 inches in length. He surprised us 4 weeks early but we couldn’t be more thrilled to meet him! #babyboy #baby #newborn #newbeginnings #yqg