Lime Health and Wellness
440 - 4 Avenue South, Lethbrige Centre T1J 5E9 Lethbridge, AB, Canada

What a Pain in the Disc! Physical Therapy can play a major role in herniated disc recovery. Methods not only offer immediate pain relief, but can also teach you how to condition your body to prevent further injury. There are a variety of physical therapy techniques including passive treatments that relax your body (such as deep tissue massage, hot and cold therapy, electrical stimulation) and active treatments (such as exercise, core stability, muscle training) that can h...elp address flexibility, posture, strength, core stability, and joint movement. No injury is the same, our Physical Therapists work with you to develop a strong program based on your specific diagnosis and health history. . . . #lethbridge #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virutalcare See more

Applying Kinesiology as a Multi-Prong Approach to Pain Management. The common thought may be that kinesiology is identical to exercise science, or personal training, however, that isn't completely true. In reality the scope of human movement includes these concepts, but also encompasses other aspects of human movement in greater detail and with scientific rigour. ... Kinesiology includes the biomechanics of movement, the chemistry of movement, muscles, and anatomy, and the psychology of exercise and behaviour - just to name a few! Kinesiology is ESSENTIAL to any physical therapy program. What is the advice that your Kinesiologist has given to you to help you with flexibility and movement? . . . #lethbridge #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virutalcare See more

Botox for TMJ provides immediate relief! Botox is used as an alternative treatment for TMJ disorders and associated jaw tension and pain. When injected into facial muscles afflicted with soreness and discomfort, Botox can relieve TMJ and jaw tension for many patients.... Consult with your Cosmetic Injector to find out if Botox is right for you! . . #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virutalcare #tmj See more

WHAT A PAIN IN THE FACE! Here is one tip we give our patients to help reduce their TMJ/Headache pain! BE AWARE OF YOUR JAW WHEN WEARING A MASK... It should be relaxed at rest, teeth not touching, lips lightly together, tongue lightly resting on the roof of the mouth (say the word No or Never and hold the N). When wearing a mask, try not to tense your jaw or push your jaw forward to hold your mask on let the elastics do their job! Without even realizing it, you may be pressing your lips together in a pursed position or clenching your teeth under your mask. These are normal human reactions to fear, anxiety, and worry. Also, many of us are unconsciously and repeatedly pushing down on our chin in the attempt to move the mask away, adjust its position, or release the tension of the mask. When the jaw and facial muscles are in this contracted or tense position for an extended length of time, they become overworked and fatigued. And, like any other muscle in your body, when the jaw and facial muscles become overworked, they can start to scream out in pain. See your physical therapists for treatment care! . . #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virtualcare #tmj See more

Virtual Therapy ... a Virtual Reality! In real life, people don't always do what they are supposed to do when it comes to exercising. Using virtual platforms where your therapist can guide you in stretches and exercises at home has been a great coping strategy for health and wellness during this Pandemic. One great benefit to virtual therapy is that you get real time feedback from your therapist ensuring you’re doing your exercises properly.... How has virtual therapy helped you in the last year? . . . #lethbridge #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virutalcare See more

Shockwave treatment is an effective therapy for sports injuries, and it is also useful for work related injuries, after car accidents or problems that occur to all of us in our everyday lives. Some common conditions that respond well to this therapy are: Frozen shoulder Shoulder tendonitis and calcifications Plantar Fasciitis and heel spurs... Achilles Tendon Pain Epicondylitis (Tennis or Golfer’s elbow) Patellar Tendonitis (jumper’s knee) Neck and Back strains Shin splints Muscle trigger points . . . #lethbridge #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virutalcare See more

Are you suffering from FaceMask Jaw Pain? TMJ Pain is a common condition that limits the natural functions of the jaw, such as opening the mouth and chewing, and can cause pain. Wearing masks causes a tendency to thrust the lower jaw forward against your mask and hold it in place out of habit or to adjust positioning. Jaw pain is the most common symptom but can also include difficulty opening one’s mouth to talk or eat, ringing of the ears, popping in the jaw, neck pain, ...or tinnitus, dizziness and headaches. Let our physiotherapy team at Lime Health & Wellness provide you with advanced treatment techniques and home exercises to help you restore the natural movement of your jaw. #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virutalcare #TMJ See more

Now offering KINSTRETCH Classes! Unlike many exercise classes, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficie...ntly, and effectively. Kinstretch can be for anyone. One of the best things about Kinstretch is its a person specific mobility class. Everyone will have a slightly different position and work at different intensities depending on the individual background and body needs. Each body movement can be modified or scaled to the individual needs. Class times are 60 min. Call us to reserve your spot. . #lethbridge #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virutalcare

Achieve your best look, using advanced cosmetic technologies, in a clinical environment. . For more specific content on all our Cosmetic and Cosmetic Injection Treatments, check out our Cosmetic Page at limebeauty.yql! . We are qualified therapists with over 30 medically-researched cosmetic treatments. Using up-to-date lasers and devices, safe injectables and science-backed skin care products, we’re also able to customize your treatment plan with a combination of solutions, g...iving you optimal results you want. . . . . #limeskincare #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #skin #skincare #beauty #facial #beautytips #makeover #antiaging #acne #acnescars #sundamage #hftheory #microdermabrasion #chemicalpeel #microneedling #ipl #ipllaser #skinresurfacing #laserskinresurfacing #laserhairremoval #botox #neurotoxins #prp #prpfacial #vampirefacial #advancedskincare See more

Physiotherapy or Massage Therapy ... which will you benefit from? There are key differences between the two services which might help you to make that decision as well as some scenarios where you definitely need one discipline more than the other. When you should see a Physio.... You have had a specific injury leading to pain in the area or are worried you have sustained a more serious injury and you would like further assessment regarding specific diagnosis and then advice on pain management You have had massages before for the same problem and the pain is not improving When you should see a Massage Therapist. You have known episodic periods of pain, for example, neck or lower back pain and you know massage has helped before to manage your symptoms A physiotherapist has recommended Massage to help facilitate the recovery of your problem You have no pain symptoms but feel you would benefit from hands on treatment to help muscles to relax and improve circulation . . Tell us... what's your favourite treatment! . . #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virutalcare

On Line Physical Therapy Treatments Just because your self isolating, doesn't mean you have to live with pain! Using our secured online technology, you can video-conference with one of our experienced clinicians who can help you get better, faster - all from home! Covered By Many Insurance Plans... Guided Therapy Sessions Works on any device: laptop, tablet or mobile phone Convenient Appointment Time . #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virutalcare See more

Early treatment is key to decreasing your pain and getting back to full activity! Treatment that focuses on exercise, mechanics and posture improves symptoms quickly and reduces your chance for recurrence. A physical therapist will tailor treatment to your specific problem, based on a thorough examination and the probable causes of your low back pain. The good news is if you seek out a physiotherapist immediately after getting back pain, treatment is extremely effective.... The longer symptoms linger, the harder it becomes to treat. . . . #lethbridge #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #shockwavetherapy #extracorporealshockwavetherapy #eswt #massage #cupping #therapeuticmassage #plateletrichplasma #prp via See more

Virtual Therapy is here to stay!! Virtual Therapy has been around for a very long time. In the wake of the novel coronavirus (COVID-19), health professionals exhausted all efforts possible to ensure that there was no disruption in patient services or breakdown in patient care. Virtual Therapy then became an invaluable tool and provided a mechanism for professionals to provide continued care while simultaneously limiting the potential spread of the virus. . .... #lethbridge #yql #downtownlethbridge #limehealth #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #orthotics #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp #virutalcare See more

Be Good To Yourself! Acupuncture gets things moving, potentially causing your body to react in ways that it's not used to. You want to honor that experience by giving yourself time to see how things shake out. So our recommendations for taking care of yourself after acupuncture come down to, being good to yourself.... . ~ rest ~ reduce exercise ~ use heat ~ #lethbridge #yql #limeclinic #limehealth #limephysioandskincare #lookgoodfeelgood #feelgoodlookgood #squeezelife #health #limephysio #physioworks #physiocanhelp #physio #physiotherapy #physicaltherapy #kinesiology #exercise #pelvic #pelvichealth #pelvicfloor #pelvicphysicaltherapy #IMS #dryneedling #acupuncture #shockwavetherapy #massage #cupping #therapeuticmassage #plateletrichplasma #prp via @preview.app See more