Linda L. Brown, Naturopathic Doctor
180 Trowers Road, Unit #28 L4L 8A6 Woodbridge, ON, Canada

It's National Self Love Day! Here are 7 Ways To Practice Self Love 1. Pamper Yourself... 2. Appreciate Little Things 3. Acknowledge Strengths 4. Take A Break 5. Eat Healthy Food 6.Read A Book 7. Go For A Walk #selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #believe #quotes #instagood #lifestyle #mindset #success #happy #instagram #yourself #bhfyp #goals #positivity #motivationalquotes #like #inspirationalquotes #quoteoftheday #follow #fitness #quote #smile

Have you started a new chapter?

Quiet the mind. Follow the soul!

Such a good plan!

What do you think? Will the groundhog see its shadow? Let us know your predictions! #groundhogday #billmurray #groundhog #punxsutawneyphil #haroldramis #movie #nature #groundhogdaymovie #lockdown #covid #andiemacdowell #ghostbusters #stayhome #quarantine #marmot #groundhogsday #wildlife #animals #love #movies #film #marmots #groundhogsofinstagram #happygroundhogday #punxsutawney #marmota #caddyshack #groundhogs #spring

Are you thinking of 'going keto'? Is it just another fad? I just shared a post where you can find out everything you need to know about the ketogenic diet. You can check it out here: https://woodbridgenaturopath.com/keto-explained

Enjoying nutrient-dense foods can benefit your health organic blueberries, raspberries, garlic, onions, ginger, spinach, sprouts, celery, cilantro, parsley, spinach sprouts, bone broth and fermented foods, to name a few. #nutrition #healthyfood #healthylifestyle #health #tips

Fresh air is vital to your health. Being locked inside 24/7 can have other negative consequences. Make point of getting outside for short breaks every day. #freshair #positivevibes #fridayfeeling #healthylifestyle #health

I saw this posted on FB, and thought it was a beautiful image of fall colours. Enjoy your Thanksgiving!

Catch the beauty of nature!

If there is one thing that we should have clear, it is knowing who we are and what we want. Then we can take the steps to get there. #thursdaythoughts #thursdaytips #healthylifestyle #knowthyself #naturalmedicine

Great affirmation for self-empowerment.

If you've been feeling stressed or overly tired lately, you're not alone. It's been a tough year! But before you start self-medicating, take a look at this short video to find out the one important thing that you should do first! https://youtu.be/6DwTRCEna5g

We spend so much time and energy doing this. How much good could we each do if we redirected that energy?

Where in your life do you feel you have no control? Take action there, and feel your stress decrease. Fear and worry drain your energy (and your adrenal glands). Adrenal support may help you stay balanced. Here to help and support your overall well being. ... #fridaythoughts #healthtips #healthylifestyle #wellness

I look forward to #3.

Still holds true. Even moreso now, during these crazy, stressful times.