LIT First Aid & Lifeguard Training
8484 162 Street V4N1B4 Surrey, BC, Canada

Happy Easter long weekend. Hope everyone has a relaxing weekend. . . #happyeaster #hoppyeaster #longweekend #easterlongweekend

The weather today sure doesn’t feel like spring weather. Are you looking for something to do over spring break? Check out our website for courses that are being offered next week and after. . . .... #litfirstaidandlifeguardtraining #firstaid #lifesaver #lifeguard #spring #newskills #learnsomethingnew See more

Has anyone put dye in their pool to turn it green?? Or any other fun colors? . The Chicago river was dyed green for today. Happy St.Patrick’s Day!... . . . . #saintpatricksday #stpatricksday #luckoftheirish #potofgold #leprechaun #litfirstaidandlifeguardtraining See more

Surf Lakes is the world’s largest wave pool and creates over 2000 waves per hour.

Reminder to set your clocks 1 hour ahead tonight. . . #daylightsavings #springahead #springforward

Mission Job Posting AQUATIC GUARD IV (Head Guard) The Mission Leisure Centre is seeking an energetic and motivated individual with excellent interpersonal and communications skills to join the aquatics team on a full-time basis. You will be responsible for monitoring the day-to day operation of the aquatic facility and the aquatic guards including the lifeguarding and instructional programs and the operational and maintenance work of staff and volunteers in the pool area. Rep...orting to the Recreation Leader - Aquatics, you will assist with the supervision and mentoring of the aquatic guards including deck supervision, rotations/roving, class instruction, daily maintenance, rentals and activities and also ensure sufficient staffing levels are maintained. The successful candidate will be a high school graduate (or recognized academic equivalent) and will have completed a recognized supervisory course. You will also have at least one year of related experience combined with experience in lifeguarding, training and supervising staff in a recreation environment. You will hold current National Life Guard Service (NL), Red Cross Water Safety Instructor (WSI), Red Cross Water Safety Instructor Trainer (IT), Lifesaving Instructor (LSI), National Lifeguard Instructor Trainer, Aquatic Supervisor Trainer (preferred), SEE Auditor, Pool Operator Level 1, Emergency First Aid, CPR certifications and possess a valid Class 5 BC Driver's License. Fluency in more than one language is an asset. The 2020 rate of pay for this CUPE position is $29.10 per hour plus a comprehensive benefit package including the Municipal Pension Plan (MPP). We also offer a 9-day fortnight schedule (extended hours for nine days and one day off every two weeks). If this job opportunity is for you, please apply via the Careers page on our website www.mission.ca/careers (Job ID 2020-29) by Monday, January 11, 2021. We thank all interested candidates; however, only those selected for an interview will be contacted. See more

When Santa Claus makes his trip around the world next week, you can rest assured that he is legally allowed to drive his sleigh. In 1927, the jolly man in the red suit was given a pilot's license from the Assistant Secretary of Commerce for Aeronautics William P. MacCracken. #TriviaThursday #LITFirstAidandLifeguardTraining #christmas #funfacts

Head over to our friends at @watersafetyfirst and check out their 12 days of Christmas water safety tips. #tiptuesday #LITFirstAidandLifeguardTraining #watersafety #waterwise #drowningispreventable

Always on duty #musingsmonday #LITFirstAidandLifeguardTraining #alwaysonduty #alwaysonguard

The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. Over the next several weeks we are going to look at each dimension - starting with: Emotional wellness is all about your feelings and emotions. Are you able to understand your feelings? Are you able to express them? How do yo...u take care of and manage your feelings? This dimension of wellness highlights the importance of recognizing your emotions and accepting them as they come. Having strong emotional wellness can help you better adapt to change and cope with stress. Below are some questions and statements that can help you gauge how you are doing in the emotional dimension. - I recognize my feelings and am able to express them appropriately. - Can I recognize stressors in my life and know how to deal with them? - I am able to comfort myself when I am feeling troubled or stressed. - Do I consider myself to be an emotionally stable person? - Do I engage in relaxation and stress management techniques? - I am able to adapt or adjust to change without stress or worry. #WellnessWednesday #LITFirstAidandLifeguardTraining #selfcare #wellnesswheel

PSA: The "Alert Ready" Emergency Alert System is doing a nationwide test on Wednesday, November 25, 2020. For those in BC, the test is scheduled for 1:55pm, and you may get an alert on your phone at that time.

Carbon monoxide gas is a simple molecule: one part carbon and one part oxygen. Carbon monoxide comes when carbon fuellike wood, gasoline, coal, propane, natural gas, and heating oilfails to burn completely. These energy sources aren’t dangerous when you burn them in an open area with plenty of ventilation. But carbon monoxide is hazardous in confined spaceslike basements, kitchens, garages, or campers. Carbon monoxide is hard to detect without a sensor, which is one of the... reasons it’s so dangerous. No matter what type of carbon monoxide detection you have, it’s a good idea to conduct regular maintenance: - Test it frequently using the button on the front (once a month) - Replace the batteries as often as the instructions recommend. - If you have a wired sensor with a battery back-up, make sure both power sources are working. - Replace the sensor every few years according to manufacturer guidelines (these sensors don’t last forever). #TipTuesday #LITFirstAidandLifeguardTraining #carbonmonoxideawareness #carbonmonoxidedetector #carbonmonoxidetesting

If you've ever worked at an outdoor pool, guaranteed you have had this conversation. #musingsmonday #LITFirstAidandLifeguardTraining #lifeguard #outdoorpool

Choosing a water fitness class that is right for you........what to know Aqua Yoga STYLE - Interval-style workouts, to reduce the amount of stress placed on joints from repetitive movement. FOCUS - Controlled breathing, balance, and strengthen core muscles.... OTHER - Should include ample warm-up and stretching time. Aqua Aerobics STYLE - Upbeat, fast-paced resistance training. FOCUS - Repetitive movement ideal for toning and training muscles. OTHER - Often uses extra equipment such as foam barbells, resistance bands and/or hand paddles. Aquafit STYLE - Vigorous workouts which highlight cardiovascular health and interval training. FOCUS - Targeted muscle groups and cardio. OTHER - Suitable for the general public, and includes many differentiation strategies to accommodate everyone. Aqua Zumba STYLE - Similar to land-based Zumba, this class offers high-intensity dance-styled workouts. FOCUS - Moves are choreographed to enhance cardiovascular and pulmonary health. OTHER - Performed in chest or waist-deep water, using the pool floor for jumping moves and propulsion. Aqua Cycling STYLE - High intensity workouts with few resistance options. FOCUS - Moves are done quickly, and usually in intervals which target lower body and core strength. OTHER - Performed on stationary bicycles designed specifically for the water. #SundaySwim #LITFirstAidandLifeguardTraining #watersafety #aquafit #waterfitness #aquafitness

Newton's Laws of Swimming The first law outlines the concept of inertia. It says that things stay still or move steadily (at the same speed) unless something pushes or pulls them (unless some kind of a force is applied). The second and third laws are of more interest. The second law explains the connection between force and acceleration: if you push or pull something, it starts moving (if it was still to begin with) or goes faster (if it was moving already); the bigger the fo...rce you apply, the more acceleration you get; the longer you apply the force, the bigger the change in momentum you can achieve. Where swimming is concerned, the third law is perhaps the most important. It says that when you apply a force to an object, the object returns the favour and applies an equal force to youin the opposite direction. This law is often called action and reaction and it's the simplest way for a scientific non-swimmer to make sense of the water. You probably know already that if you kick backward against the wall of a swimming pool, you shoot forward through the water. The same applies to actual swimming strokes. Simply speaking, if you want to swim forward through water, you have to pull water backward with your hands. If you want your body to stay up, floating on the surface, you need to kick down with your legs. If you're swimming along and you want to stop suddenly and stand up, you can pull your hands down in front of you (in a kind of circular motiona bit like bowing down) and your legs will swing down behind you, so you land in an upright position on your feet. Master these basic movessimple applications of Newton's third lawand you'll find you'll be able to swim easily and stop confidently whenever you need to. #SundaySwim #LITFirstAidandLifeguardTraining #watersafety #swimmingtips #newtonslawofmotion #getmoving

Psychological First Aid training allows individuals to build a self-care plan through understanding and identifying how loss, grief, and stress affect them and in turn how to deal with it. This training also explores how they can care for others by identifying what it looks like when their friend or loved one is experiencing distress. The program focuses on four components including: look, listen, link and live. This means awareness that there is a problem, listening to you...rself or others, and linking to resources in your community so that you can live fully. Check out our website (in bio) to register for our upcoming Psychological First Aid course on November 14. #wellnesswednesday #litfirstaidandlifeguardtraining #firstaid #cpr #firstaidtraining #psychologicalfirstaid #mentalhealth #AED #firstaidcourse #savealife #firstaidkit #savelives #firstaidcertified #cprsaveslives #canadianredcross

November is CPR month. Do you know what to do?! @redcrosscanada has this awesome video. If you are looking to take a course, check out our website ( in bio)... #LITFirstAidandLifeguardTraining #firstaid #CPR #AED #redcross #canadianredcross #firstaidcourse #firstaidtraining

Keep a first aid kit readily available in your home, cottage, car, boat, workplace, and recreation area. Store it in a dry place and replace used or outdated contents regularly. When is the last time you checked or stocked your kit? A first aid kit should contain the following:... - Emergency telephone numbers for EMS/9-1-1, your local poison control centre, and your personal doctors - Home and office phone numbers for family members, friends, or neighbours who can help - Sterile gauze pads (dressings) in small and large squares to place over wounds - Adhesive tape - Roller and triangular bandages to hold dressings in place or to make an arm sling - Adhesive bandages in assorted sizes - Scissors - Tweezers - Safety pins - Instant ice packs - Disposable non-latex gloves, such as surgical or examination gloves - Flashlight, with extra batteries in a separate bag - Antiseptic wipes or soap - Pencil and pad - Emergency blanket - Eye patches - Thermometer - Barrier devices, such as a pocket mask or face shield - Canadian Red Cross first aid manual #SafetySaturday #LITFirstAidandLifeguardTraining #savealife #firstaidtraining #firstaidcourse #firstaid #firstaidkit #firstaider #firstaidclass #firstaidcertified #firstaidtips #firstaidkits #firstaidforkids #firstaidteam #firstaidtrainer #firstaidsaveslives #firstaidinstructor #firstaidcpr #firstaidkid #firstaidtrained #firstaidbag #cprtraining #cprcertified #cprsaveslives #cprclass #cprinstructor #emergencyfirstaid #redcross #redcrossfirstaid #canadianredcross

A little humor for a dreary afternoon after a long weekend. #lifeguardjokes #laughs #lifeguard #lifesaver #CPR #savealife #litfirstaidandlifeguardtraining

What is the wildest animal you have encountered at your aquatic environment? One of the pools I worked at we would always get the ducks from the nearby lake going for a swim. #musingsmonday #LITFirstAidandLifeguardTraining #unwantedguests

As summer turns to fall, it's a good idea to refresh your memory on fall fire safety tips. Some safety tips are the same regardless of the time of year, but many safety concerns are seasonal, particularly those that involve keeping your home warm. Central Heating System Safety Tips -Get your central heating system cleaned, inspected and serviced by a certified HVAC (heating, venting and air conditioning) contractor every year before using it. -If you have a gas heater, m...ake sure that you have a sufficient quantity of fully functioning carbon monoxide detectors installed in your home. Space Heater Safety Tips -Make sure that any space heaters are surrounded by at least three feet of empty space. -Never place clothing or any other objects on a space heater to dry. -Do not place space heaters near furniture or drapery. -Turn space heaters off when you leave the house or go to bed. -Avoid storing any combustible items near heaters. Fireplace Safety Tips -Get your chimney inspected each year to make sure that it is safe. -Hire a chimney sweep to clean out your chimney every fall. -Repair any cracks in fireplaces. -Use fireplace screens to keep sparks and fire debris inside the fireplace. -Do not every use gasoline to start a fire in the fireplace. -Never leave a fire unattended. -Make sure that combustible materials are not stored within three feet of your fireplace. -For natural gas fireplaces, get all connections and lines inspected before use each season. -Remember that outdoor fireplaces can be just as dangerous as indoor units, and observe all safety precautions when using them. Fire Safety Tips for Holiday Decorations -Do not use candles in Halloween jack-o-lanterns. Flashlights are much safer. -Make sure that children's costumes are made with fire retardant materials. #tiptuesday #litfirstaidandlifeguardtraining #firesafety #besafe #firesafetytips #firstaid #cpr #firstaidtraining #homesafety #savealife

This weeks #SundaySwim features local Olympian @thebrenthayden. Here is a clip of him and his team @torontotitans_isl competing in the ISL (international swim league). Since coming out of retirement he has been rocking it. #islswimming #islswimleague #swimming #olympian

Who else wants this mug??? #musingsmonday #litfirstaidandlifeguardtraining #lifesaver #lifeguard #lifesaving #drowningispreventable #watersafety #lifeguarding #lifesavingsociety #lifesavingbcyk #firstaid #cpr #firstaidtraining #firstaidcourse #AED #savealife #firstaidkit #savelives #firstaidcertified #cprsaveslives #lifesaving #canadianredcross #worksafe

Week 5 of how CPR has changed over the years. Here we have 1773 - BARREL METHOD Barrel movement back caused compression of the chest for exhalation. Barrel movement forward released pressure for inhalation. ... #FirstAidFriday #litfirstaidandlifeguardtraining #firstaid #cpr #firstaidtraining #firstaidcourse #firstaidhistory #cprovertheyears #AED #savealife #firstaidkit #savelives #firstaidcertified #cprsaveslives #lifesaving #firstaider

We hope everyone has a great day. Happy Thanksgiving. #givethanks #thanksgiving #gobblegobble #canadianthanksgiving #staysafe #litfirstaidandlifeguardtraining

Nearly one third of all water-related deaths take place while boating. That’s a huge amount, and unfortunately, many of these losses could be prevented by following just a few basic boating safety principles. 1. Get trained and certified In Canada, anyone operating a motorized boat must hold a Pleasure Craft Operator Card (PCOC). More than 70% of boating incidents are due to operational errors, many of which could be avoided with proper training. Taking additional swimming a...nd boating lessons can also reduce the likelihood of drowning, injuries, and other accidents. 2. Always wear a life jacket We know you’ve probably heard this little rule a thousand times, but it’s still worth another shout. The majority of those who die in boating deaths were not wearing a personal flotation device or life jacket. Wearing one might feel cumbersome, but it can make the difference between staying alive and becoming a statistic. 3. Pay attention to weather Before you head out, make sure to check your local weather forecast for any severe conditions throughout the day. Look around. Near or distant dark clouds, strong and chaotic winds, and sudden temperature drops are all signs to be aware of. Know what’s coming before heading onto the water. 4. Avoid alcohol According to the Lifesaving Society, roughly 40% of drowning fatalities from recreational boating in Canada are alcohol-related. You wouldn’t drink and drive a motor vehicle, would you? Driving a motorboat under the influence carries similar risks. Impaired vision and decision-making coupled with a fast, heavy, and potentially dangerous vehicle is never a good idea. 5. Mind your health Boating can be a strenuous pastime, especially when you’re spending all day in the hot sun. Make sure you bring plenty of water to stay hydrated, wear protective clothing, and don’t push yourself past your limit. #SundaySwim #litfirstaidandlifeguardtraining #watersafety #boatsafety #openwater #drowningispreventable

Benjamin Franklin was an avid swimmer from a very young age. Throughout his life he consistently promoted its healthful benefits. At the ripe old age of 11 he invented a pair of swim fins. However, unlike today's foot flippers, these were attached to one's hands. His advocacy for swimming was recognized by his induction into the International Swimming Hall of Fame in 1968. Franklin wrote, in March 1773: When a youth, I made two oval pallets, each about ten inches long, and si...x broad, with a hole for the thumb, in order to retain it fast in the palm of my hand. They much resembled a painter's pallets. In swimming I pushed the edges of these forward, and I struck the water with their flat surfaces as I drew them back. I remember I swam faster by means of these pallets, but they fatigued my wrists. I also fitted to the soles of my feet a kind of sandals, but I was not satisfied with them, because I observed that the stroke is partly given by the inside of the feet and the ankles, and not entirely with the soles of the feet. #TriviaThursday #LITFirstAidandLifeguardTraining #swimfins #handpaddles #benfranklin #swimming #invention

Are you ready for the upcoming winter season?

It’s World Mental Health Day. #worldmentalhealthday #worldmentalhealthday2020 Your mental health is a priority. Your happiness is essential. Your self care is a necessity. ... #itsokaytonotbeokay #endthestigma #endthestigmaofmentalhealth See more

I think we have a few staff that could teach this to your furfamily

Autumn boating accidents are far more likely to be fatal than those that occur during the summer months. Although there are many more boating accidents in the summer season, boaters involved in accidents during the fall months are exposed to cold water and other weather hazards. Keep these tips in mind for safe autumn boating. Be Prepared for Changing Weather Since fall weather can change quickly, you should always be prepared for possible cold, windy, and wet weather ev...en if the sun is shining. Stay closer to shore, so you can turn back if the weather changes. Bring appropriate clothing, such as warm coats, rain gear, and gloves. Watch for Signs of Hypothermia Small open boats combined with cold, wet weather can lead to possible hypothermia. Some signs and symptoms to look out for: - Shivering or trembling - General lack of coordination, including stumbling and dropping things - Drowsiness, confusion, and apathy - Mumbling and slurring of words - Weak pulse and shallow breathing Tell Others About Your Trip Make sure you tell a friend or family member your boating plan and your expected return time. There are fewer boaters in the fall to help in the case of an accident or emergency. Always Wear Life Jackets Wearing your life jacket, while always a smart move, is even more important in the fall. If you should accidentally fall overboard, the cold water will quickly drain away your strength. #SafetySaturday #litfirstaidandlifeguardtraining #boating #watersafety #openwater #openwatersafety #safetytips #besafe #drowningispreventable

Join us every Friday as we take a look at how CPR has changed over the years. Here we have the early ages - Flagellation Rescuers whipped the victim with stinging nettles or struck with their hands or wet cloth to stimulate a response.... #FirstAidFriday #litfirstaidandlifeguardtraining #firstaid #cpr #firstaidtraining #firstaidcourse #firstaidhistory #cprovertheyears #AED #savealife #firstaidkit #savelives #firstaidcertified #cprsaveslives #lifesaving #firstaider

DON't THROW WATER ON GREASE FIRE: "Sarnia Fire Rescue Services wanted to demonstrate why you should NEVER throw water on a grease fire! Always look while you c...ook but if your cooking oil ever catches on fire safely put on a tight-fitting lid or cookie sheet, turn off the heat and let it completely cool." - Sarnia Fire Rescue https://bit.ly/2RS4cUt See more

Did you know?!?!? Robert Wood Johnson, the founder of Johnson & Johnson, first came up with the idea of a first aid kit in 1888 during a conversation with a chief railroad surgeon. He expressed the difficulties he faced with giving quick medical attention to injured railroad workers. #TriviaThursday... #litfirstaidandlifeguardtraining #firstaid #cpr #firstaidtraining #firstaidcourse #AED #savealife #firstaidkit #savelives #firstaidcertified #cprsaveslives #lifesaving #canadianredcross #worksafe See more

All set up to practice AMOA skills in the NL recert. #lifeguard #lifesaver #lifesaving #AMOA #nlrecerts #nationallifeguard #lifesavingsociety #litfirstaidandlifeguardtraining @lifesavingbcyk

In taking care of all aspects of your health come this time of year, fall weather can bring bouts of seasonal depression to many Canadians; here are 5 tips to help combat that: 1. Eat healthy. It’s tough to be on top of your game if you aren’t giving your body nutrients that can provide the most energy and vitamins. 2. Get moving. Physical activity releases endorphins and activates neurotransmitters that are associated with feelings of wellbeing and pleasure.... 3. Go outdoors often and dress warmly. Take advantage of sunny days to venture outside. 4. Soak up some sun.....inside your home. Let sunshine in as often as possible (open the curtains wide) and sit near a window. 5. Talk to a health professional if you think you have seasonal depression or are affected by lack of light. They can present the various solutions that are available to you. #wellnesswednesday #mentalhealth #selfcare #litfirstaidandlifeguardtraining

Anyone have this sign at their facility?!?! Makes us laugh every time we see it. ... #lifeguardjokes #lifeguardhumour #lifeguard #lifesaver #keeppoolsclean See more

Solidifying the team approach and communication in preparation for the final scenarios tomorrow. #firstresponder #canadianredcross #teamapproach #effectivecommunication

Learning and practicing with collars and clamshells on day 3. #firstresponder #canadianredcross

5 First Aid facts and fallacies 1. Nosebleed Fallacy- tilt your head back to stop bleeding Fact- lean forward, pinch your nose... . 2. Ankle Sprain Fallacy - apply a hot compress Fact - apply a cold compress . 3. Burns Fallacy - put butter or petroleum jelly on the burned area Fact - flush the area with cool water and apply antibiotic ointment to decrease the risk of infection . 4. Seizure Fallacy - have the person bite a spoon so they won’t bite their tongue Fact - never put anything in a persons mouth . 5. Blister Fallacy - pop the blister Fact - leave the blister as is . To learn more about first aid - visit our site ( in bio) to register for a course. . . #firstaid #firstaidtrainining #firstaidknowledge #firstaidtips #firstaidcourse #litfirstaidandlifeguardtraining See more

Anyone have a lane like this at their facility? #talking #chitchat #swimming #aquatics #lengthswimming #litfirstaidandlifeguardtraining

Are you still off work, or on reduced hours due to COVID? Consider using this time to upgrade your certifications and knowledge. Limited spaces still available in the upcoming Red Cross First Aid Instructor TRANSFER Course taking place SOON! (Details here: https://www.firstaidtrainingcourses.ca//First-Aid-Instruct) Skills Screen is this weekend, Classroom days are October 11/12.

Day 2 of the First Responder course. Playing around with the stethoscope! #firstresponder #newskills #canadianredcross #litfirstaidandlifeguardtraining @redcrosscanada

Great info from @redcrosscanada how to put on a mask - wash your hands with warm water and soap for at least 20 seconds, or use hand sanitizer that contains at least 70% alcohol if proper hand washing facilities are unavailable, before and after handling a mask.... - ensure the mask is not damaged (there are no tears or rips on either side). - hold mask by the ear loops or ties and secure snugly. - if there is a nose piece, mold to fit the bridge of your nose. - make sure the mask is covering your nose, mouth and chin fully. how to take off a mask - wash your hands or use hand sanitizer if proper hand washing facilities are unavailable. - grasp ear loops to remove, avoid touching the mask - discard disposable masks, wash reusable ones - wash your hands again after handling the mask See more

Our office manager and most senior instructor are spending the week upgrading their training. Keep your eyes peeled in the future for new courses. #firstresponder #canadianredcross #newskills #alwayslearning... @redcrosscanada See more

What is your opinion on water wings? Effective alternative to a PFD or Lifejacket? comment below ... #watersafety #drowningispreventable #lifesaver #lifeguard #swimming #litfirstaidandlifeguardtraining See more