Healthy Living with Eva

Your invited! -To learn more about healthy eating -To put yourself first -To overcome bad food habits ... . . R.S.V.P YES to a healthier life! Comment down below and I will send you the details. See more

You ARE worth it! I use to think that it was too expensive. I use to think that the money was best spent elsewhere. That I need to prioritize everything else first... (Bills, kids, family...) Now, I have realized that by putting ME first, I give my best self to by family and friends. I have: ... -More energy for my kids... I love chasing them around the park! -I don't feel "burnt out" by lunch. -My dependency on sugar is gone. -Watching my kids eat their veggies an love it.... Blows my mind! -I've lost weight. Although, this isn't my priority. It is a benefit. A really great one because it boosts my confidence, which makes me happier! Is this your way of thinking? Do you want to change that? Not sure where to start? Comment below. I can help! You ARE worth it.

So excited to share this post! This is what 2 weeks of dedication looks like. So proud of her!

I am always working on myself. Every 2 weeks I take photo's of myself so I can track my progress. I am SO glad I did. My scale the last to weeks barely moved down. Only 1lb to be exact BUT I started to strength train, because my goal is to be STRONGER, healthier, happier. Weight loss is just a side effect for me. Do you have goals like mine? Join my FREE fitness challenge. It starts Monday! More info? comment below

I never realized the importance of water and the side effects of drinking more. I didn’t realize that by drinking water I would: Get more energy have healthier skin crave LESS sugar lose weight. Like a LOT of it ... I always had trouble losing weight. I never understood how certain foods helped my body be better. I hated to exercise because it never got me anywhere. BUT I recently started a program that has helped my figure this out. It’s NOT a diet. It IS lifestyle change. It TEACHES you about the food you are putting into your body. It makes you aware and think before you eat. Honestly I could go on and on about this. I have found success and want to help others find the same thing. Comment below if you want more info. I’d love to help you live your healthiest life!