Mindful Montreal
5757 avenue Monkland H4A 1E8 Montreal, QC, Canada

A quote on a possible path of Vipassana meditation practice.

Realizing how our seemingly mundane practices nurture a deep presence and unexpected skills. - https://mailchi.mp/570b6750013e/awarenessmatters-4744486

Last Complete Yoga Class for back care and well-being for the winter session. Then I am taking a little break from teaching to rest, recharge and get out in nature. Tonight at 7:15 pm EST, pay what you wish, email me at [email protected] to register. See you tonight to stretch out and feel goooood! : )

Deep Time Growth - Connecting our insights with self care - https://mailchi.mp/1f26b303710e/awarenessmatters-1796922

Tomorrow. bright and early. This November we are covering the seven factors of awakening which are mindfulness, investigation of dhammas, cultivating states of energy, concentration, states of joy, tranquility and equanimity. Write to me at [email protected] 24 hours before sessions to register and pay. Thank you and in Metta, Allison