Liz Jakoi

Fitness Friday "I want to tone muscles but I'm afraid of getting too big" is something I have heard from women when they seek me out to be their mind, body and soul coach... Have you ever said this to a trainer or anyone?... Are you afraid of lifting weights because you are afraid to get bulky? Do you want to know the 6 Simple Ways to Tone without getting bulky? Like and comment below and I'll get you started! #lizlessons #shiftingbeliefs #fitnessfriday

Resistance vs Acceptance

How to Unleash your True Potential