London Squash and Fitness Club
76 Albert St. N6A1L8 London, ON, Canada

Mark your calendars for September 14th....planning has begun.

Introducing Core Exercise #2: ‘Stir The Pot’ https://youtu.be/6l1IhH83Otk

https://www.instagram.com/p/CLummIOHn0b/ Squash Ontario did a spotlight on our club today on Instagram. Click the link above to have a look!

Hi members! I’m going to start posting a weekly core training video. Most of us have been very sedentary while we were in lockdown and our core strength likely needs some extra attention. In this first video I discuss some tips on improving your plank. ... https://youtu.be/2Z8p_Knobhs

WE’RE BACK OPEN! Here is a final lockdown home workout to help get you back into squash shape! It has 4 parts to it and the difficulty rating is 7 out of 10. Part 1: 50 squats Part 2: 10 minutes of core + pushups Part 3: 1 leg deadlifts + 1/2 pistol squat combo Part 4: 50 squats ... https://youtu.be/2G02iS1GDww See more

Members, The 2020 Annual General Meeting is tomorrow evening (Wednesday, December 2) at 5:30pm via Zoom. Check your email, you should have received 2 emails from the club - one with a Zoom link and one with a voting link for the Board of Directors and Nominating Committee. The Candidates for the Board are as follows:... David Coate - President Elect Trevor Tyson - Finance Director Heather Pilkington - Director of Marketing and Membership Charlie Stratton - Communications Director Anne Smith - Director at Large Mark Baldwin - Director at Large The candidates for the Nominating Committee are as follows: Kevin Higgins Rob Stirling Laura Savage Josh Denomy Reports from the Board and management have been distributed by email. The AGM will follow the format outlined in the newly revised LSRC bylaw, including the requirement that 10% of voting-eligible members be in attendance in order to have quorum and call the meeting to order. So, we hope you’ll be able to tune into the meeting tomorrow at 5:30! Thank you

Not sure what to get someone for the holidays?

Pretty impressive first day for the Junior Squash Skill Records! The future is bright

Congratulations to Raffy and Clara for receiving the Junior Excellence Award for the fall junior program They were awarded this certificate based open their positive attitude, outstanding effort and overall progress this fall. The winter session starts up next week and there are only a few spaces left. Email [email protected] to register your child

Most squash players practice their drive swings and prefer hitting everything hard, but very few ever spend time fine tuning their hand-eye coordination and ball control. Here are 5 solo drills you can try to improve your ball control.

5 and 10 person box ladders are now posted in the club. If you and some people in your group want to participate simply write your names in a box the next time you’re in the club. Please make sure everyone in your box ladders is also in your bubble group. Have fun and good luck!

Nobody is happier than Laurie about being able to serve our members delicious breakfasts and lunches

Do you have a child who you want to get into squash? Here are some of my favourite exercises you can do together on court with your child. The first section is on skill development and the second is on fun games you can play on a squash court. Number 1 rule is that your child has fun! If you need to borrow junior equipment we have some in the pro shop.

Have you signed up for Pain & Torture part 2? Only 4 spots remain so make sure you email [email protected] soon if want to register

There are 8 levels in the clubs junior skills checklist. Every level completed is a major accomplishment and with each completed level goes a certificate to mark their accomplishment. Register your child today for the fall junior program by emailing our squash director [email protected]

Need a little kickstart to get back into an active and healthy lifestyle? Join our Fitness Challenge. Link is being sent out via email to all of our members this morning

Last set of courties on the final Pain & Torture session! Don’t worry if you missed it because part 2 starts in September. Email [email protected] to reserve your spot

Some of our juniors have started working on their skills checklist If you have a child who wants to participate in our 8 level checklist email [email protected]

Paint & Torture & Patio Beers

Register Your Child For The Fall Junior Program September 8th - October 17th (Outdoor Training + Solo Hitting/Movement)... What is it? A 6 week build your own program to kick off our season. This program is for children 9 years of age and up and is open to all skill levels! Part 1: Select 1 Outdoor Training Time - there are 3 outdoor training sessions offered, but each child will select only 1. Select 1 of the following: Tuesday 5-6pm, Wednesday 4-5pm, Saturday 11:20am - 12:20pm. Part 2: Select 1 Indoor Squash Time - a weekly on court solo hitting/movement mini training group. Select one of the following: Tuesday 4:00 - 4:40pm, Thursday 4:00 - 4:40pm, Saturday 10:20- 11:00am. Training starts September 8th. Please note that children must have a junior club membership to participate in the program. The cost for the program is $110+tax. Part 3 (optional): Weekly Private Lesson - If you'd like to add a weekly lesson I will offer a 10% discount which brings the total cost of the program to $314+tax. Email [email protected] to register your child

Our patio is now open

The juniors had a great training session in the park on Wednesday evening Our fall junior program kicks off this September and is open to children of any experience and skill level. To learn more or register your child email [email protected]

A summer deal on a FST session with Jessica! Book online at: https://jessicawilkenrmt.clinicsense.com/