London Squash and Fitness Club
76 Albert St. N6A1L8 London, ON, Canada

Mark your calendars for September 14th....planning has begun.

Introducing Core Exercise #2: ‘Stir The Pot’ https://youtu.be/6l1IhH83Otk

https://www.instagram.com/p/CLummIOHn0b/ Squash Ontario did a spotlight on our club today on Instagram. Click the link above to have a look!

Hi members! I’m going to start posting a weekly core training video. Most of us have been very sedentary while we were in lockdown and our core strength likely needs some extra attention. In this first video I discuss some tips on improving your plank. ... https://youtu.be/2Z8p_Knobhs

WE’RE BACK OPEN! Here is a final lockdown home workout to help get you back into squash shape! It has 4 parts to it and the difficulty rating is 7 out of 10. Part 1: 50 squats Part 2: 10 minutes of core + pushups Part 3: 1 leg deadlifts + 1/2 pistol squat combo Part 4: 50 squats ... https://youtu.be/2G02iS1GDww See more