River Flow Yoga

Have a beautiful weekend

It’s been 150 days since Breonna Taylor was murdered in her home by Jonathan Mattingly, Brett Hankison, and Myles Cosgroveand her killers have not been charged.... Too often Black women who die from police violence are forgotten. Let’s stay loud, keep demanding justice for Breonna and her family, and SAY HER NAME. Proud to stand with @wnba players in joining this campaign, created by @phenomenal in partnership with the Breonna Taylor Foundation, to which all profits from tees will be donated. (Art by @arlyn.garcia) http://www.phenomenalwoman.us #sayhername #sayhernamebreonnataylor #breonnataylor #justiceforbreonnataylor #breonnataylorfoundation

Out beyond ideas of wrongdoing and rightdoing there is a field. Ill meet you there. When the soul lies down in that grass the world is too full to talk about...." Rumi Karel Langer - Summer Mood.

Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about...." Rumi Karel Langer - Summer Mood.

Its been 150 days since Breonna Taylor was murdered in her home by Jonathan Mattingly, Brett Hankison, and Myles Cosgroveand her killers have not been charged.... Too often Black women who die from police violence are forgotten. Lets stay loud, keep demanding justice for Breonna and her family, and SAY HER NAME. Proud to stand with @wnba players in joining this campaign, created by @phenomenal in partnership with the Breonna Taylor Foundation, to which all profits from tees will be donated. (Art by @arlyn.garcia) http://www.phenomenalwoman.us #sayhername #sayhernamebreonnataylor #breonnataylor #justiceforbreonnataylor #breonnataylorfoundation

As a member of this community, I think its important when someone asks your opinion on something that will impact you daily, you give it. I encourage everyone in Trent Hills to review the plan, and participate. This is well laid out and theres a zoom meeting tonight to discuss. All can attend. https://campbellfordbridge.squarespace.com/

As a member of this community, I think it's important when someone asks your opinion on something that will impact you daily, you give it. I encourage everyone in Trent Hills to review the plan, and participate. This is well laid out and there's a zoom meeting tonight to discuss. All can attend. https://campbellfordbridge.squarespace.com/

Happy Canada Day

For international Nurses Day

If you are missing our yoga time together as much as I am, its important to maintain flexibility for when we do get back. For your general well being, this quick 15 minute flow will give you some much needed self care time. #staysafestayhomestayhealthy

If we don't laugh at times like these....

If you are missing our yoga time together as much as I am, it's important to maintain flexibility for when we do get back. For your general well being, this quick 15 minute flow will give you some much needed self care time. #staysafestayhomestayhealthy

There is no Planet B.

Some help to keep the worries in check.

A global mass meditation tonight at 10:45 pm. http://www.globalpeacemeditation.com If meditation is not your thing you can join by lighting a candle for the healing of the planet. ... See more

Social distancing. Stay home. Don't make this a forced issue.

Important information from Trent Hills Family Health Team. Pleas don't call us, we will contact you regarding your appts. Thank you. Stay home.

Remember classes are cancelled. Please continue your practice in social distancing, self isolation if you've traveled, hand washing like a champ and of course ...yoga at home. May you stay well. #flattenthecurve... #buddhadoodles See more

Social distancing. Stay home. Dont make this a forced issue.

All classes are cancelled WE ARE CLOSEDAll classes are cancelled WE ARE CLOSED

I believe it's socially responsible to cancel all upcoming yoga classes. I feel it's important we protect each other. Classes will resume when it's safe to do so.... Please remember social distancing will help keep us all safe. If we look back in a few months time and say, geez no more Covid19 reports, then all this was worth it. We are in this together. And we will beat this together.

Important information from Trent Hills Family Health Team. Pleas dont call us, we will contact you regarding your appts. Thank you. Stay home.

Trent Hills Family Health Team press release. Let's "flatten the curve"......and help keep you and your loved ones...and medical staff...safe.

Yoga at the Library in April. March is a busy time for us all. Class resumes at the Campbellford library on Thursday April 2. Join me Friday afternoons at West School at 2 pm. Drop ins welcome.

I believe its socially responsible to cancel all upcoming yoga classes. I feel its important we protect each other. Classes will resume when its safe to do so.... Please remember social distancing will help keep us all safe. If we look back in a few months time and say, geez no more Covid19 reports, then all this was worth it. We are in this together. And we will beat this together.

Trent Hills Family Health Team press release. Lets "flatten the curve"......and help keep you and your loved ones...and medical staff...safe.

Thursdays at 6 pm. Please message if you wish to attend as space is limited.

Yoga at the Campbellford library is cancelled tonight. Apparently there's more snow on the way, and with the wind, the roads are nasty. Next session starts next Thursday at 6 pm. Message me if you are interested in joining us. ... Stay safe!

Relax and Restore yoga is cancelled tonight.... Just to be on the safe side with this snowy weather. See you next week!!

Surfs up at the Farm for the pups from Western Sydney today! #weneedawavepoolnextuncleluke

Yoga at the Campbellford library is cancelled tonight. Apparently theres more snow on the way, and with the wind, the roads are nasty. Next session starts next Thursday at 6 pm. Message me if you are interested in joining us. ... Stay safe!

Happy Valentine's Day

Join Certified BFT Practitioner Karen Locklin of Heart-Stone Healing for a fun introductory workshop on the science behind sound healing modality Biofield Tuning. Admission by donation to The Fareshare Food Bank.

Happy Valentines Day

Yoga in the Afternoon. Friday afternoons 2 pm at the wonderful West School Collective...just outside of town. Drop ins welcome.

Look after your mind and body this month. Come join Kathy on the mat at the following classes - ~~~~~~~ Wednesdays 7 pm Relax and Restore... Fridays 2 pm Yoga in the Afternoon These classes are at the charming West School just outside of Campbellford on Highway 30. Drop ins are welcome $10 class or purchase a 10 class pass for $90 ~~~~~~~ Thursdays 6 pm Yoga at the Library during February $40 for 4 classes A nice beginner class to build strength and mindfulness set in the library - how peaceful can you get? Pre-registration required - one spot left - grab it by messaging [email protected] Check out www.riverflowyoga.ca for more information.

I just loved our class this evening! I'm so fortunate to share my love of yoga and meditation to a wonderful group of ladies. Thank you for your presence tonight. #breathyourhearttokindness... #buddhadoodles See more

I just loved our class this evening! Im so fortunate to share my love of yoga and meditation to a wonderful group of ladies. Thank you for your presence tonight. #breathyourhearttokindness... #buddhadoodles See more

You can tell where my mind is these winter days... #notmenshealth bahaha #womenneedcoretoo #SUP #supyoga... #thinksummer See more

Im excited to announce a new class! Yoga at the Campbellford library. What a great space to relax and unwind! Join me for the month of February on Thursday nights at 6 p.m. 4 Thursdays ~ $40 Registration is required as space is limited. ... Message or email to register ~ [email protected] www.riverflowyoga.ca

Reminder class resumes tomorrow at West School Collective. Strength. Mindfulness. Meditation. And fun. Wednesdays at 7 pm