Lucy Hill Fitness

Looking to improve posture? Try these next few exercises to help improve posture, strengthen your upper back and reduce upper back and neck pain. Don’t forgot to like this video and share with a friend!

LOOK AT THESE TWO LIL HANDSOME MEN

CUSTOM MASON JARS & SHAKER BOTTLES NOW AVAILABLE (Limited Stock) I’m not even sure why but when I first started building my business, I could just picture myself holding this Mason Jar Mug with my logo on it. It is SO awesome to finally see these bad boys come to life!!! I will be offering short custom quotes on the mugs and bottles also if you’re interested! Shoot me a DM or check out my website today! (Link in Bio)

We are thankful for a fantastic Quest team and all clients from the past, current and future. Eat until your 80% full then take a family walk and reap the... health benefits of your meal and enjoy this beautiful fresh day! We consider all of you family and wish you all the very best in health and wellness. #thankful #walking #bestexercisewalking #healthandwellness #familydinner #beautiful #freshday #healtheating #healthyliving #nutrition #fallweather #sunshinesofine #cornwallontario #bestgymintown #thanksgiving #family #enjoyment #questpts See more

Thomas Lorne Irvine

Many of my friends from Montreal, Toronto and Ottawa need your support.

The stability ball chest fly strengthens the upper and lower pectoralis major, biceps brachii, and anterior deltoid. It also requires you to engage your glutes ...and core for stabilization. This exercise allows you to move through a broader range of motion than the floor press, targeting your chest to a greater degree. See more

Hardest part of today’s workout we’re these little buggers...not always the heavy stuff that challenges.

DOES YOUR GYM HAVE AN INVERSION TABLE?! If so and you haven’t tried this bad boy out yet - this is your sign. Get on it! WHAT DOES IT DO?... Uses your own body weight in combination with gravity to elongate the spine and relieve back pain Lengthens the supporting muscles of the spine and encourages the body into correct posture Feel your body decompress and your muscles loosening up INVERSION TABLE BENEFITS: 1 Include after workout to reduce DOMS (Delayed Onset Muscle Soreness) 2 Reduce nerve pressure - helps with conditions like sciatica 3 Realign the spine 4 Relax tense muscles 5 Reduce stress 6 Improve joint health 7 Increase flexibility 8 Improve fitness & build core strength HOW LONG SHOULD I INVERT? Begin with 30-60 seconds per session and advance only as you feel comfortable Keep in mind that frequency (inverting more often) is more important than duration (inverting for longer periods of time) Over time, work up to 3-5 minutes or as long as it takes for your muscles to relax and release It’s important to always listen to your own body and do what feels most comfortable to you! Remember - inversion is about relaxation and enjoyment. Warning: Do not use if you have high blood pressure, glaucoma or any other eye disease, heart disease, a history of strokes, hiatal hernia, inner ear problems, or are pregnant. NOTE: VIDEO IS SPEED UP - THIS SHOULD BE DONE AS SLOWLY AS POSSIBLE TO AVOID INJURY. PLEASE READ ALL CAUTIONS AND ASK FOR A MANUAL IF YOU NEED FURTHER INFORMATION.

Don’t quit! #dontquit #commitment #motivation #strengthandconditioning #mindset #questpts @lucyhillfitness @alexleroux.lbbf @sandymac94 @jessirvine_rmt @questpts

The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus max...imus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move.

The beauty of a smile! #personaltraining #smile #questpts @lucyhillfitness @questpts

Today’s squat variation aimed at improving knee health and stability with cosmetic effects to the (vmo) tear drop. The vmo is a commonly undertrained area of th...e quadriceps. #personaltraining #strengthandconditioning #squats #kneehealth #stability #bodybuilding #bodybuildingmotivation #olympicweightlifting #athletics #squatting #conjugatemethod #exercisemotivation #exerciseismedicine #hulk #incrediblehulk #strongertogether #questpts See more

Grateful for clients becoming not only friends, but family! #dontweaken #friends #jointhequestfamily... #family #cornwallontario #smile #questpts See more