Lu Strength & Therapy

! : https://www.instagram.com/p/CI3PJKUHvJz/... #hipflexors #stretching #exercisetips https://www.instagram.com/p/CIqVJ6HnTqc/

! : https://www.instagram.com/p/CIyE6gJnQDu/

! : https://www.instagram.com/p/CI3PJKUHvJz/

? : https://www.youtube.com/watch?v=EpFlRA46KvM

? : https://www.youtube.com/watch?v=ww1XFLZnPv8

? Try these 3 simple self releases for those stubborn knots! : https://www.youtube.com/watch?v=wfUYJeeB2eo

? Include these three simple stretches to help improve your overalll hip mobility! : https://www.youtube.com/watch?v=t8SpRIhb7Ec

! Click below to watch the full video! https://www.youtube.com/watch?v=j45svPXbs7c

? : https://www.youtube.com/watch?v=ww1XFLZnPv8

? Try these 3 simple self releases for those stubborn knots! : https://www.youtube.com/watch?v=wfUYJeeB2eo

? Include these three simple stretches to help improve your overalll hip mobility! : https://www.youtube.com/watch?v=t8SpRIhb7Ec

! Click below to watch the full video! https://www.youtube.com/watch?v=j45svPXbs7c

Experiencing hip pain and tension? Implement these exercises and stretches to help with your hips! https://www.youtube.com/watch?v=FNkUgEVrTYU

The BEST Glute Exercise (YOU'RE NOT DOING!) : https://www.youtube.com/watch?v=LgLRAem1G34

: & In light of the situation of COVID-19 and most of us being in self isolation, it is very difficult to reach our fitness goals with limited to no equipment. To give back to the community, I have spent the last few weeks creating a 6 week home workout that contains some of my personal favourite exercises/stretches that require NO equipment. The goal of this program is to help build your strength ...and mobility by addressing and isolating muscles that are often neglected at the gym. - : 1 Prevent injuries from happening and/or re-occurring 2 Looking for a structured program that requires no equipment 3 Address weaknesses and improve their overall strength and mobility Best of all, this e-book is completely to download! Simply click the link in the bio to download your free copy. . .. please film yourself performing the exercises and tag us via Instagram Stories. I will personally be assessing everybody's form as well! . #LuStrengthTherapy #Prehab #StrengthAndConditioning #Mobility #Flexibility #Powerlifter #Powerlifting #OlympicWeightlifting

? Give these three EASY lower back pain exercises a try! Best of all, they require no equipment and can be done in the comfort of your own home!

: & ! With the current situation around the globe, most of us are finding ourselves practicing social distancing and staying at home. Since gyms are closed, this is the perfect time to work on building your overall flexibility and mobility at home! With thousands of different exercises and stretches all over the Internet, we are often confused which ones may be the most suited for us. This is why I ...created an e-book that goes over my personal favourite stretches and mobilizations that require no equipment and can be done at home. - : 1 Improve their overall flexibility and mobility 2 Prevent injuries from happening and/or re-occurring 3 Promote longevity in your sport and increase overall quality of movement Best of all, this e-book is completely to download! Simply click the link in the bio to download your free copy. . Be sure to leave a and your friends that can also benefit from this! . #LuStrengthTherapy #StrengthAndConditioning #Mobility #Flexibility #Powerlifter #Powerlifting #OlympicWeightlifting

& ! [Rehab-U] We are pleased to announce that we are hosting @mai_rehabu, a leading industry expert in functional rehabilitation, who will be offering her Movement Optimization for Prehab and Performance Course. Early Bird tickets on sale now in the Courses section on Rehab-U.com or the link in our bio! Get yours now, we fully expect to sell out! This course is perfect for clinicians, health care practitioners and strength coaches wishing ...to develop a comprehensive functional training approach rooted in clinical strategies and geared towards injury prevention and performance. For more information on this course, please send us a direct message! . #LuStrengthTherapy #StrengthCoach #StrengthAndConditioning #Toronto #Mobility #Powerlifting #OlympicWeightlifting #BrazilianJiuJitsu

Experiencing IT BAND SYNDROME (pain on the outside of the hip and/or knee)? Implement these stretches and exercises into your exercise program for pain relief!

& We are happy to announce our Lu Strength & Performance Program! This program is perfect for any individual looking to build their overall strength and power along with improving their conditioning and mobility. The program will run in 6 week blocks where the participant will follow a periodized program and work closely with our coaches to become the and version of themselves.... Here is what the program includes: 1 : You will receive a program with weekly updates along with specific strength and conditioning exercises along with prehab to prevent injuries from happening and recurring. These programs are periodized in a way for the athlete to safely peak while building consistent progress and results. 2 : You will have open gym access to our private facility throughout the program. This means you will have the opportunity to work with a wide variety of the highest quality of equipment with no waiting time and the opportunity to train with other athletes. 3 : You will work closely with our coaches during these training hours to ensure that their form and technique are not breaking down under specific loads. It is also a perfect time for you to ask specific questions regarding their program while training in a team environment with other participants. To keep the highest quality of attention, . To apply for the Lu Strength & Performance Program or to learn more, please shoot us a direct message! . #LuStrengthTherapy #StrengthAndConditioning #StrengthCoach #StrengthAndConditioningCoach #Mobility #Powerlifter #OlympicWeightlifter @ Lu Strength & Therapy

& We are now officially offering strength and conditioning classes! These classes consist of a specific, dynamic warm up to help mobilize the body, followed by a series of strength exercises and then to finish it off, conditioning to help improve your overall endurance.... The strength and conditioning classes are perfect for: Individuals that find themselves performing the same repetitive exercises Building overall functional strength Increase their conditioning and endurance Develop power and/or improve their performance in sports Become more mobile and promote health and longevity The classes will be running every and from : to :. These sessions are also capped to 12 participants per session to ensure the highest quality. For more information, please shoot us a DM or email! . #LuStrengthTherapy #StrengthAndConditioningCoach #StrengthAndConditioning #Powerlifter #OlympicWeightlifter #CrossFitter #BrazilianJiuJitsu