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Why are bad habits so hard to overcome? When and how does willpower fail? Is there a key to conquering the cravings we know are unhealthy for us? We are creatures of habit. We often find ourselves repeating habits uncontrollably, whether constantly worrying, checking social media, stress eating, or getting caught up in other self-defeating behaviors that lead to burnout and disconnect us from ourselves and others. Can we hack our brain’s learning circuitry to break bad habit...s, and cultivate behaviors and mind states that support our health and happiness? Join us for a unique experiential workshop on the science of habit change taught by Judson Brewer MD PhD, a leading psychiatrist and neuroscientist and mindfulness teacher. Dr Jud has published numerous peer-reviewed articles and book chapters, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (4th most viewed talk of 2016, with 10+ Million views), Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Al Jazeera (documentary about his research), Businessweek and others. Video with Dr Jud: https://www.youtube.com/watch?v=_c--3RtIkJo For more information and to register: Magentix Training and Seminars: https://magentix.ca/hack-your-mind-better-health/

TOMORROW! Seminar: Disarming the Narcissist: The Art of Empathic Confrontation and Limit Setting. Wendy Behary MSW, LCSW May 8, 2020 9:00 - 4:00 St Paul University, Ottawa, ONVisit our website at https://magentix.ca

LAST CHANCE! Seminar: Disarming the Narcissist: The Art of Empathic Confrontation and Limit Setting. Wendy Behary MSW, LCSW May 8, 2020 9:00 - 4:00 St Paul University , Ottawa, ONVisit our website at https://magentix.ca

Seminar: Disarming the Narcissist: The Art of Empathic Confrontation and Limit Setting. Wendy Behary MSW, LCSW May 8, 2020 9:00 - 4:00 St Paul University , Ottawa, ON Visit our website at https://magentix.ca

What a beautiful way to give back to our community. Please read and donate!

Morning Mindfulness for Families

Short video by our upcoming online live EFT workshop George Faller, MS, LMFT. https://magentix.ca #magentix #georgefaller #workshops

Live Webinar for Mental Health and Legal Professionals. Accredited by: CCPA, CACCF, OACCPP, MDPAC Workshop Sponsor: Ottawa High Conflict Forum