Mama Fitness
Tidal Crossfit Bronte L6K 3A6 Oakville, ON, Canada

Outdoor Stroller Fit 4 Week Series Oakville + Burlington starts the week of September 14. Grab your mama friend & join us for a kick ass Stroller Fit class (*social distancing will be in effect). . Burlington, Monday’s 10:00am- 11:00am, Sherwood Forest Park. ( September 14,21,28 + October 5) . Oakville, Tuesday’s 9:45am-10:45am, Water Works Park. ( September 15,22,29 + October 6)... . . Registration is NOW open! Visit our app SweatwithKathryn to register!! Sponsored by @lovechildorganics @buddhabrandsco , expect some free stuff mamas! . . #strollerfit #oakvillestrollerfit #burlingtonstrollerfit #strollerfitness #oakvillemoms #burlingtonmoms #workout #mama #miltonmoms #sweat #strollerstrides #lovechildorganics #oakville #burlington #mississaugamoms #mamafitness See more

We are STRONGER TOGETHER. Join me + @lululemon + @strava starting today in a global sweat challenge. Follow @lululemon @strava to join us globally as we sweat together. I will be teaching Friday May 1, 6:00am, join me bootcamp styles!... #lululemon #sweat #strava #workout #global #lululemonambassador #sweatchallenge #workouts #sweatlife

Raw Vegan Cheesecake. Me and the boys are excited to dive into this goodness. Filled with cashews, almonds, dates, almond milk, message me for the recipe. #vegan #raw #cheesecake #plantbased #cake #easter #fitfam #fitmama

Did you know that you could set up private training sessions with me from your home? Do you miss working out with your best friend? Split a 5 or 10 session package with them & get your workouts in together. Message me for more details. #homeworkouts #sweat #homefitnessprogram #fitnesscoach #accountability #virtualworkout #oakvillemoms #burlingtonmoms #partnerworkout #fitness #fitnessmotivation

Last night I was in bed by 8pm. The last month has been A LOT for all of us. So much change, so much uncertainty. I’ve been trying to ignore the NEWS with the front line in my prayers + all the people effected from COVID19 in my prayers. Let’s face it, we are all effected.... I want you to know that together we will get through this. Rest when you need rest, cry when you need to cry, laugh more often then you can, take in the fresh air, the sun, family. Together as a community, let’s support one another, send positive vibes & stay home. If you’re a mama, I want you to know that you’re doing great. Do what you can when you can, our kids will remember the fun moments and the monster games we play with them over anything else- connect - breathe- love - just be. YOU GOT THIS!!! #community #mama #burlingtonmoms #covid19 #inthistogether #love #laugh #oakvillemoms

Chewy Chocolate Chunk Vegan Cookies that are crispy on the outside yet chewy on the inside. These are paleo too! Ingredients: 1/4 cup coconut oil solid but softened 1/4 cup smooth nut butter - the creamier, the better... 3 Tbsp pure maple syrup 3 Tbsp coconut sugar 1/2 tbsp pure vanilla extract 1 flax egg = 1 Tbsp ground flaxseed + 2 1/2 Tbsp almond milk, allowed to sit 15 minutes 1 cup + 2 Tbsp blanched almond flour 1/4 cup arrowroot flour 1/2 tsp baking soda 1/4 tsp sea salt 1 cup dark chocolate chips Instructions: Prepare your flax egg as described above and set aside. Preheat your oven to 350 degrees and line a large baking sheet with parchment paper. Whisk together the almond and arrowroot flours, baking soda, and salt, then set aside. In a separate bowl with an electric mixer or whisk, cream together the nut butter and coconut oil until smooth, then add the maple syrup, maple sugar, and vanilla, continue to mix until very smooth. Add in the flax egg and continue to whisk (or beat on low) until fully combined. Slowly mix in the flour mixture (with a spoon) until a sticky cookie dough forms. Fold in the chocolate chips, then chill the mixture in the fridge for 10 minutes if the dough is very sticky. If it's scoopable, there's no need to chill. Using a medium cookie scoop, drop the mixture onto a cookie sheet, about 2 inches apart since they will spread a bit. Bake in the preheated oven for 11-12 minutes or until cookies are set in the center and beginning to brown around the edges. They will be very soft but don’t over-bake to maintain a chewy texture. Remove from oven and allow to cool on the baking sheet for about 5 minutes, then carefully transfer to wire racks to cool completely. Makes 14 cookies. Enjoy! Recipe is from @paleorunningmomma - the best cookies ever! #cookies #vegan #fitmama #chocolate #chocolatechipcookies #recipe