M.A.P Strength and Conditioning

Is fall a time to fall into the trend of letting your fitness goals fall off of your to do list?

Welcome to the Marlon Azurdia program. Thanks for checking out my page! Email me for inquires on sports performance, weight loss, muscle gain, bodybuilding, functional training, rehab, prehab, nutrition and general health and wellness. I look forward to working with you!

How are you spending your Saturday mornings? Come join the fun and feel #leberated from any doubts which may be suppressing your true potential on life. https://www.instagram.com/p/BJoH5wZDVz6/

https://www.instagram.com/p/BJmAWojjWN9/ Turkish get ups are a great exercise to work the entire body. Perform at your own progression.

Basketball courts aren't always for playing basketball lol https://www.instagram.com/p/BGEG2c3EdcB/