Marian Ritzand

Feature Friday. My #1 doggie and daughter. Hike day is the best day. TGIF

Today is TRANSFORMATION Thursday. It's not always about the physical transformation you have. During this pandemic I myself have had an incredible heartfelt transformation. I've learned so much. It forced my to level up even more, and I've learned so much about myself and people in general. How has 2021 transformed you? Let's hope in a positive light.

Is it time for you to level up? Let's do this! Message for your spot in bikini on line transformation starting tomorrow.

12 Weeks tp BIKINI transformation. One day out.

Get your SEXY back ladies. We have so much to look forward to in this new year. Our studio has EXACTLY what the women looking to get to her best ever NEEDS.... I know what you want and I have a tool kit full of tools to incorporate into smashing any fitness objective. Let's do this together. Jan 4. On line transformation starts. Jan. 11. Nanaimo studio one on one transformation starts.

Christmas eve breakfast for champions. If you are looking forward to treating, make sure you have complex carbs, so your foods can pass through your colon easily. You don't want to wake up tomorrow's feeling heavy or bogged down.... I GOT YOU!

Mariam's BOOT CAMP BABES on line is OPEN for registration.

Cheers to our studio cleanse program. We start week 2 Monday. Also we are accepting all new clients in our VIRTUAL on line studio NOW.... I have a hot program launching with on line training December 7. We'd love to help you during this crazy pandemic. We have no time for this to get us down or out of shape. We have options for you all.

We are a one STOP shop here at this studio and we are never going to forget the clients that are unable to get here on person, so December 7th I will be opening... up a 9 week transformation ON LINE for enrollment in this. Start date: January 2021. 9 weeks TRANSFORMATION coming! I have started a FREE info group and will be in there steady for the next 4 weeks to talk all about it!

Hey you. Yes you! Are you dreaming of a different career, maybe do what I do? Help men and women, kids, get into the best shape of your life! Serve people. That's what I've been doing my whole life. Making people feel better.... If this is something that has crossed your mind, and you would love ME to be YOUR teacher in that arena, then contact me!!

What i take, while I warm up getting ready to lift heavy . I repeat it right after my entire workout is done too.

As a 2B mindset mentor I wanted to share this incredible recipe

December 7 I'm taking new clients to train with us ON LINE. We will be entering a 9 week NEW transformation and men and women are welcome. 3 x 3 week phases and your nutrition will be included as usual. ... This will only be available if you are wanting VIP access with me in my studio virtually. More on this coming . Take CONTROL and become available week CONTROL freak during this pandemic.

Juice day 1. What a success!!!! Delicious. Time to feel fantastic.

Down over 50 pounds now. She sees me 1x week personal training, and the other 3 days she sees me VIRTUALLY on line. She's come a long way and making COVID look silly as she is the 5% that did not get caught in drinking every night nor gaining a huge amount of weight.... She placed 2nd in both our last 2 transformations. Will she place 1st this time???