Patenaude Martial Arts Belleville
200 Dundas St East K8N 1E3 Belleville, ON, Canada

Wishing all Mother's a wonderful Mothers Day.

Students - hand weights workout #1 is now posted in the members group If you're not in the virtual classes make sure you are staying fit so you are ready to go when we are able to be back to live classes!

Remember when we were young and fitness was easy and fun, we did it every day in our play, tag, skipping, wrestling, playing sports. While staying at home may make it more challenging to stay active, many folks are finding ways to have fun and stay fit at home. Will you share what you are doing to have fun stay active at home?

Interested in hearing from folks, What is your favorite exercise and arch nemesis exercise?

Student Reminder Virtual Classes start next week! Make sure you check your email for details on joining the virtual classes and are ready to go!

Students, As most have already heard we are entering another lockdown phase for Jan. Please check your email for details regarding the Jan virtual class schedule and ensure you respond by the Dec 30th deadline.... This has been a difficult year but we have persevered, we all continue to do our best to navigate through this difficult time and look to support students in keeping training routines as much as possible. Let's continue to connect and train from home and continue to advance and make further gains in achieving your goals. The virtual class schedule is included here as well for you to view.

Please join me in congratulating Dasel on achieving her yellow stripe and Param achieving his white sash. Excellent job by both!

Wishing everyone a Happy New Year and that 2021 brings you good health, happiness, and success in life.

Holiday Hours Just a friendly reminder of our holiday hours Dec 21th - 29th - closed, no classes... Dec 30: All classes running as scheduled Dec 31: Kids classes running as scheduled, Kickboxing at 6:15pm only See more

Black Friday Sale from now until Nov 29th! Members check the list of items on sale and posted at the counter, some items are limited in quantity.

Please join me in congratulating Olivia on achieving her yellow sash, Samantha on achieving her yellow stripe, and Bob on achieving his white sash! Well done everyone!

Looking forward to tonight's classes! 4:30pm - Kids Kung Fu Jr 5:15pm - Kids Kung Fu Sr 6:15pm - Kickboxing... 7:30pm - Kickboxing/MMA 8:30pm - MMA Sparring Drills & Rounds www.belleville.patenaudemartialarts.com

It can be hard to stay focused when spread out around the room but the kids have adapted very well to the new protocols in place. Flexibility is not just about our muscles, but also of our mind and how we think.

Kids kung fu class finishing up class last week with their team double chung choies. Looking forward to some great energy from everyone in this weeks classes!

Please join me in congratulating Anne, John, Lhadon, and Annabel in achieving their white sashes! Well done all of them!

Please join me in congratulating Maggie on achieving her yellow stripe and Max on achieving his white sash. Excellent job by both!

FITNESS FRIDAY 50's CHALLENGE! Do you accept the challenge? Level 1... - 50 jumping jacks - 50 rowing squats - 50 sit ups Level 2 - Level 1 plus; - 50 push ups - 50 Calf presses - 50 4 count combo sets Level 3 - Level 1 and 2 plus - 50 knee presses #1 - 50 triceps push ups - 50 roundhouse kids (each leg) - 50 straight punches with hand weights If you complete the challenge leave a comment when you are done!