Marye de Boer- Personal Training

Just thought I would pass this on if any of you are interested in learning more about meditating. It's taught by our lovely Ashley who is a fitness advisor at the goodlife clareview club and it's $36 for the two hours. If you're interested, let me know I can get you set up:) members and non members welcome.

https://instagram.com/p/BegB71gnhNT/

Just thought I would pass this on if any of you are interested in learning more about meditating. It's taught by our lovely Ashley who is a fitness advisor at the goodlife clareview club and it's $36 for the two hours. If you're interested, let me know I can get you set up:) members and non members welcome.

Make-ahead lunch! These are so delicious, loaded with protein and perfect to make ahead for lunch the next day. Protein Egg and Quinoa Salad Jars 6 Smart Points 228 Calories (gluten-free, vegetarian) https://www.skinnytaste.com/protein-egg-and-quinoa-salad-j/

Come see me to lift some weights! No membership required

Biggest tip for beginners: Set small, measurable, realistic goals. You can have big end goals, but without mapping out the necessary steps, you won’t reach the destination.... I can say I want to reach a 250 lbs deadlift, but to reach this, I must plan my workouts and increase my weights. This must be structured, planned, and completed. Break your goals down into smaller goals and steps so that you don’t get discouraged. Instead, you become motivated by the small milestones you hit. Some examples to start the new year off right: Include a serving of fruit at breakfast Go to bed 30 minutes earlier Stretch every 3 hours Walk at least 5000 steps every day Etc. Whatever works for you and can easily be implemented into your lifestyle How are you making sure you’re becoming a healthier you in 2018? If you need a push to reach your goals, feel free to reach out!