Mastermynde
2351A Rosewall Crescent V9N 8R9 Courtenay, BC, Canada

I am so grateful to be lovingly kidnapped by @beinglauraloo the other day to absorb some of the bliss of sun and wind at Point Holmes. #comoxvalley #pointholmes #pnwbeaches #getoutside #vancouverisland

I recently re-started a 42 day plank challenge. I do a full arm plank, and allow myself to ‘rest’ in side plank. It’s amazing what you can do when practice every day. What are you working on? Interested in the challenge? #comoxvalley #comoxvalleyfitness #42dayplankchallenge

We are all making choices about how and when to physically isolate from our business connections. We're having more meetings via video & phone, more working-from-home. And it doesn't look like that is going to change in the immediate future. I have been thinking a bit about the fatigue that I feel from those sorts of interaction, and for others feeling that same fatigue I don't have any easy answers. I do have an observation though, which is that when I'm meeting someone with...out a specific purpose it feels different. And I have a suggestion for you. Find someone that you're really curious about and reach out to see if they'd be open to having an unstructured virtual coffee. Here are some places you might be able to find someone from Vancouver Island that piques your curiousity. Or post and invite someone to reach out to you! Or touch base with me and I will connect you https://www.facebook.com/groups/VancouverIslandBusiness/ https://www.facebook.com/groups/ComoxValleyBusiness/ https://www.linkedin.com/groups/1529327/ (Comox Valley Business)

Plains pricklypear. Opuntia polyacantha. This plant can be used for food, drink, medicine (treat skin sores, infections, and backaches), a sticky gum, and as a mordant in fixing dyes. #comoxvalley #comoxmarina #opuntiapolyacantha #pnwcactus

Cotula Hispida. In the sunflower family! Yet tiny! Super cute little alpine plant. #comoxvalley #pnwflowers #vancouverisland #flowerphotography #cotulahispida

Today is Remembrance Day, and we honour the people who have served, and continue to serve our country during times of war, conflict and peace, and all those who have served and sacrificed for our freedoms.