Be Mighty PT

New blog post up! Titled "You Did All Could Do and You Didn't Get Results...What Do You Do Now?" it puts into perspective what's most important when it comes to fitness, health, and wellness. If you’re interested in reading this post, or any of my other ones, you can navigate to my blog through the link in my bio . .... . . . . . . #fitnessblog #healthandwellnessblogger #healthandwellnessblog #canadianwriter #vancouverblogger #yvrblogger #yvrbloggers #fitnessresults #healthyattitude #healthmotivation #wellnessmotivation #fitnessmotivation #betterhealth #vancityfitness #healthymindandbody #healthymindset #healthtips #wellnessbloggers #wellnessblog #pushyourselfeveryday #youcandothis #stickwithit See more

How to make your workouts shorter AND more effective: One of the chief complaints people have when it comes to exercise is they feel they don’t have time to do everything they need to do Sometimes this means they end up not working out at all (this is NOT the way) and other times this means they end up not training certain key muscle groups in order to save on time (this is also NOT the way).... Neglecting to train certain muscle groups will result in severe muscular imbalances and unaesthetic proportions. If you’re on a strict schedule, however, or simply don’t want to spend as much time working out, there is salvation: COMPOUND EXERCISES Compound exercises are exercises that work multiple muscle groups at the same time, which makes them ideal for individuals on a time budget. There are a million variations you can do to change their level of difficulty and tailor them to your needs. Shown above is a variation of a dumbbell chest press. While the press is already, technically, a compound movement (it works pecs, front delts, and tris), raising your knees at a 90 degree angle and tilting up your pelvis will turn the exercise into a core workout as well, making it a super efficient movement. In addition to saving you a lot of time little tricks like this will give you a more dynamic workout, which will in turn make you a more dynamic athlete. #compoundexercises #functionalfitness #personaltrainerlife #personaltraining #coreworkout #chestday #chestdayworkout #corestability #corestrengthening #corestabilitytraining #chestexercise #exerciseideas #newexercise #vancouverbusiness #yvrbusiness #hypertrophytraining #gainingmuscle #chestpump #pushday #abexercise #compoundmovements #vancouverpersonaltrainer

Shoutout to my client @ethan31david for signing with the BCHL’s Vernon Vipers! I worked with him 3x a week last summer to prepare him for this season. He’s one of the most tenacious, hard-working, and focused athletes I’ve ever had the privilege of training. @bchl_vipers got a good one. Excited to see what the future has in store for him #bchl #canadianhockey #yvrfit #vancouverpersonaltrainer #vancouverfit #vancitybiz #yvrbusiness #correctiveexercisespecialist #yvrfitness #vancitybloggers #functionaltrainer #yvrlife #vernonbc #vancouverfitness #vancitylife #goalietraining #vanfit #vanfitfam #vancouverbusiness #correctiveexercise #functionalmovement #yvrblogger #canadianbusiness #goalie #strongbodystrongmind #goalielife #personaltraining #vernonvipers

New blog post up today! Titled "Dark Place Navigation: Why Exercise Is an Ideal Outlet for Those Who Have Been Through Some Sh*t," it details how physical activity can be a safe way to find catharsis if you're someone who struggles with self-destructive tendencies as a result of a difficult past. If you’re interested in reading, you can navigate to the page through the link in my bio (bemightypt.com) #vancouverfitness #yvrfitness #mentalwellness #mentalhealthadvocate #yvrbl...ogger #vancouverbloggers #vancouverblog #healthandwellnessblogger #fitnessblog #mentalillnessawareness #mentalillnessrecovery #vancitybiz #personaltrainer #canadianwriter #mentalhealthadvocacy #yvrlife #vancouverbusiness #yvrbusiness #vancouverlifestyle #empoweringothers #selfempowerment #strongbodystrongmind #strongmindstrongbody #vancouverfit #vancouvertrainer #darkplace #findinglight #traumahealing #vancityfitfam #vancityfit See more

Third blog post is up today :) "Getting Results: Minimum Requirements and Common Training Pitfalls to Avoid" discusses what needs to occur for physical change to take place and how to capitalize on the time you're able to dedicate toward fitness. If you, or someone you know, is caught in a pattern of regression, or have hit a plateau, this post may address some of the key issues at play. https://www.bemightypersonaltraining.com//getting-results-

Blog post #2 up today! Titled "Exercise and Mental Illness: Thoughts From the Trainer Formerly Known as Dimple Belly," this post addresses, from an autobiographical standpoint, how exercise can benefit those who suffer from mental health issues. I am obviously not a doctor nor a therapist...this is just an alternative perspective based on what's worked for me. https://www.bemightypersonaltraining.com//exercise-and-men

I have started a blog! Often I find myself rolling my eyes at inauthentic cookie-cutter fitness inspo on my newfeed so I decided I would do something about it by sharing my honest perspective on certain health and fitness-related topics, as well as the habits and outlooks I've found create sustainable success. If you don't agree with my thoughts, that's 100% okay; these are just opinions based off my own personal experiences with health and wellness, as well as experiences with clients. My first post addresses the concept of motivation and why it often doesn't yield desired results. Feel free to give it a look! https://www.bemightypersonaltraining.com//blog-post-title-