Powers Fitness

#Throwback to my days at Studio UD Performance. Book a training session with me: [email protected] | Max Powers

Orange wine. @restaurant_lemapache. Sunset. . A weekend in the laurentians...... Val-Morin, Québec, Canada. @ Le Mapache See more

To be productive we must learn to rest and slow down occasionally. . As we enter the official summer vacations remember to plan days where you do nothing. Sometimes we get caught up in organizing the best trip ever to find ourselves not resting efficiently. The work and rest balance is the key to a both happy and successful life. Please enjoy a well deserved time off.... . #vacations #timeoff #relax #spa #recover #outdoor #nature @ Auberge du Lac Morency See more

More strength, more speed and/or more power... . Working on isometric and eccentric strength to perfect our bodyweight skills on rings. Isometric and eccentric movements should preceed power type movements and/or level higher level skills to make sure your muscles and connective tissues can bare the stress imposed by hard training. . #strength #speed #power #isometric #eccentric #bodyweighttraining #muscle #connective #gymnastics strength #movement #movementculture... @peanutbutterbroz See more

I love learning new movements skills especially martial arts skills!!! . There's not many more functional movements then movements thats keep you fit but also give you confidence... This is one of the reasons I love self-defense training it can help you build good self-esteem and optimize your mindset. For an extra boots of hormones and again confidence add some resisted sprints to your routine. . Thanks to my striking coach Illkay @makemeawarrior for the tips and good teachi...ng skills and the 2 others homies for the good vibes! . #boxing #martialarts #selfdefense #selfesteem #confidence #fitness #mma #sprints See more

To do list: Try to always be mindful of: - My perception - My exceptations - My actions.... . Max Powers . Working on our mindset is a never ending task... I like to always check the 3 things listed above to optimize my mindset in any given situation. . #mindset #perception #exceptations #actions #mindfitness #wellnesscoach @ Canada See more

Come join us for some fun and a little bit of sweating! . We have water and fruits for after the workout but most importantly good energy and great coaching! . See y'all at the canal!!!... DM to confirm your spot still a few left... . #backyardbootcamp #sweatlife #fun #outdoor #fitness #training #hiit #canallachine #goodenergy #goodvibes See more