MCfitness

Keep moving while at home on ZOOM. Circuit is a combo of cardio and strength training. All fitness levels welcome. A set of weights and a mat is all you need. Circuit classes are 45 minutes. All classes are on ZOOM. Circuit + Yoga is a 60 minute class with a 30 minute circuit and 30 minutes of yoga.... If you commit to a session and miss a class you are welcome to join another day/time during the session as a makeup class. Contact Julia to register; [email protected] or 647-205-5092.

Wanna Sweat + Stretch in 1 class? Circuit + Yoga includes a 30 minute cardio/strength training workout as well as a 30 minute yoga class. Yoga portion of this class is run by Certified Yoga Instructor, Julie Thayer. All fitness levels welcome. New to yoga or don’t think it’s for you? This is a great way to include yoga as part of your exercise routine with just 30 minutes. ... Friday’s 9:15AM - 10:15AM Classes are on ZOOM Jan 15th - Feb 26th, 2021 7 classes - $84 Session starts this Friday. Contact Julia to register. [email protected] 647-205-5092

November - December class schedule starts this week! 2 great options: In-studio or Zoom! Contact Julia with any questions or to register: 647-205-5092 of [email protected]

September - October class schedule. Lots to choose from including circuit, stroller-fit and circuit + yoga. Contact Julia to register. 647-205-5092 [email protected].

Keep moving while at home on ZOOM. Circuit is a combo of cardio and strength training. All fitness levels welcome. A set of weights and a mat is all you need. Circuit classes are 45 minutes. All classes are on ZOOM. Circuit + Yoga is a 60 minute class with a 30 minute circuit and 30 minutes of yoga.... If you commit to a session and miss a class you are welcome to join another day/time during the session as a makeup class. Contact Julia to register; [email protected] or 647-205-5092.

November - December class schedule starts this week! 2 great options: In-studio or Zoom! Contact Julia with any questions or to register: 647-205-5092 of [email protected]

September - October class schedule. Lots to choose from including circuit, stroller-fit and circuit + yoga. Contact Julia to register. 647-205-5092 [email protected].

20 min no equipment needed workout. :30 each exercise x 5 rounds than rest, water, stretch.

2 exercises (alternating) 1/1, 2/2, 3/3.....up to 10/10 Need 2 heavy weights and a mat. Music courtesy of @powermusic

It's Rebecca hi- jacking Julia’s page...because it’s HER BIRTHDAY!!!!!

30/30 5 min sets Just need a mat !! Music courtesy of Power Music @powermusic

:30/:30 2 x 5 min sets Just need a mat. 80’s workout gear optional. 80’s music mandatory. Music courtesy of Power Music @powermusic