MD Connected

We as humans are social beings, so who you surround yourself with has a huge impact on your mental health and wellness. Everyone needs support from time to time, so focusing on surrounding yourself with positive influences (specifically friends and family) can make all the difference. When you surround yourself with sunshine, you are bound to feel warm and have a brighter outlook. #MDConnected #MentalHealth #VirtualCare

What is the only part of the body that can't heal and repair on its own? - Tooth - Earlobe - Heart Teeth are the ONLY body part that cannot repair themselves. Repairing means either regrowing what was lost or replacing it with scar tissue. Our teeth cannot do that. Our brain for example will not regrow damaged brain cells but can repair an area by laying down other scar-type tissue.... #Quiz #MDConnected #StaySafe See more

There is a lot of work being done internally, even if you don’t feel like you’re doing anything on the outside. The rebuilding of the tears is actually what helps you grow stronger muscles! That’s why when you wake up the next day, you’ll probably end up feeling sore, so take some rest and recover. #MDConnected #Telemedicine #VirtualCare

Breaking routines will be a welcome break for your mind and your body from regular schedules. It is not possible for everyone to break their routines at will. When you break your routine, don’t waste your time lazing around do things you like. This will reinvigorate you and keep you in better spirits. #MDConnected #VirtualCare #Telemedicine

Studies have found that changes in the cardiovascular and respiratory systems that occur when listening to music directly mirror the tempo and intensity of what you're listening to. #FunFacts #MDConnected #VirtualCare

Create clear distinctions between work and non-work time, ideally in both your workspace and your head space. Find something to do that is not work and is not virus-related that brings you joy. Working in short bursts with clear breaks will help to maintain your clarity of thought. To speak to a doctor, please visit: https://mdconnected.ca/ #MdConnected #MentalHealth #StaySafe #VirtualCare

If you have excess belly fat, get rid of it! It accumulates around your organs and is strongly linked to metabolic disease. For this reason, your waist size may be a much stronger marker of your health than your weight. To know more, or to speak to a dietician, visit: https://mdconnected.ca/ #Tips #MdConnected #StaySafe #FunFacts

The impact of the COVID-19 pandemic can be experienced in many different ways, including feelings of depression, grief, fear, panic, and anxiety which can be normal responses to situations where day-to-day routines are disrupted and circumstances are uncertain and perceived as potentially risky. Some of the management options for anxiety disorders include: - Mindfulness: It guides us to bring our attention back to the present moment and unhook from thoughts that may be unhel...pful. - Relaxation techniques: knowing how to release muscle tension can be a helpful strategy. Relaxation techniques may be; progressive muscle relaxation, abdominal breathing, etc. - Cognitive therapy: Cognitive therapy strategies include rational ‘self-talk’, reality testing, attention training, and cognitive challenging. This includes monitoring your self-talk, challenging unhelpful fears and beliefs, and testing out the reality of negative thoughts. - Counselling : They provide the opportunity to learn and understand more about anxiety and to develop social networks. To book an appointment, visit: https://mdconnected.ca/ #MdConnected #Covid19 #CovidUpdate #Anxiety See more

Urine contains many dissolved minerals and salts. When your urine has high levels of these minerals and salts, you can form stones. Kidney stones can start small but can grow larger in size, even filling the inner hollow structures of the kidney. Some stones stay in the kidney, and do not cause any problems. Sometimes, the kidney stone can travel down the ureter. If the stone reaches the bladder, it can be passed out of the body in urine. If the stone becomes lodged in the ureter, it blocks the urine flow from that kidney and causes pain. To speak to a doctor, please visit: https://mdconnected.ca/ #MdConnected #KidneyStones #Urology #Tips

Many incredibly healthy herbs and spices exist. For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits. Due to their powerful benefits, you should try to include as many herbs and spices as possible in your diet. #MdConnected #StaySafe #Tips #VirtualCare

It helps our brains to release chemicals which improve our mood, like endorphins and serotonin. Try to go out in the sun when you can, but make sure you keep your skin and eyes safe. 30 minutes to two hours a day of sunlight is ideal. #MdConnected #Tips #Telemedicine #VirtualCare #StayHealthy

Make an effort to maintain good relationships and talk to people whenever you get the chance. Having friends is important not just for your self-esteem, but also for providing support when you're not feeling too great. Research has found that talking to others for just ten minutes can improve memory and test scores! #MdConnected #Tips #VirtualCare #Telemedicine

Which of these oils and fats is healthiest for cooking? a. Butter b. Canola oil c. Margarine d. Lard... Answer: Canola Oil; Replace solid fats, such as butter, with small amounts of oils. Oils such as canola, olive, corn, safflower, and sunflower should be used rather than solid fats, such as butter, stick margarine, shortening, or lard. #MdConnected #Quiz #Facts #VirtualCare #Telemedicine See more

Despite myths that there are things you can do to transform your jiggly fat into tight muscle, it just can't be done. It is physiologically impossible to turn fat into muscle because they are completely different types of body tissue with different cell structures. #MdConnected #FunFacts #DidYouKnow #VirtualCare #Telemedicine

Digital Health Week 2020 is the time for Canadians to celebrate this progress and show their support for digital health. We invite Canadians to join the conversation, continue learning about digital health tools, share their experiences, and put forward new ideas that will keep our country healthy. It is an annual celebration and recognition of how digital health is transforming the delivery of care across Canada as more and more of our health care system becomes digital. #MdConnected #DigitalHealth #Telemedicine #VirtualCare #StayHealthy #Health

They play a role in maintaining your immune system, including: Vitamin B6, found in chicken, salmon, tuna, bananas, green vegetables and potatoes (with the skin) Vitamin C, found in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli and spinach Vitamin E, found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter and spinach. #MdConnected #Tips #VirtualCare #Telemedicine #StayHealthy

Which cardiovascular exercise burns the most calories in 1 hour? - Stair stepper - Jumping rope - Swimming - Jogging (12 minute/mile pace)... Jumping rope burns around 200 to 300 calories in a simple 15 minute workout. #MdConnected #Exercise #Workout #Cardio #Tips #Facts See more

Every year on November 14, we celebrate this day to spread awareness and education. Diabetes is a chronic disease where the pancreas doesn’t produce enough insulin if any at all. It also leads to serious health conditions and, in many ways, can be preventable. #MdConnected #Diabetes #healthy #StaySafe #VirtualCare

Did you know! Houseplants help to cleanse your indoor air (sadly, it probably needs it!), They’re pretty, and research even shows they improve mood, creativity and problem solving! #MdConnected #Tips #DidYouKnow #Facts #Telemedicine #StaySafe

If you have a thermometer, blood pressure monitor, glucometer for measuring sugar levels, heart monitor, or even a bathroom scale, have it close by during your telehealth appointment. It’s possible your provider may request a current reading while you are talking, and you don’t want to waste time retrieving these devices during the call. #MdConnected #StaySafe #DoctorTips #VirtualCare #StayHome