Me to Moi Health & Wellness Coaching

Seek Progress, Not Perfection. Our flaws, our mistakes, our challenges are the beautiful gems that remind us of our capacity to grow and evolve. The gifts of Growth

It’s Women Wednesday Queens... Let’s celebrate, elevate and love on each other!

Today’s WOMEN WEDNESDAY VIBE! You’re not a one in a million kind of girl... You’re a once in a lifetime kind of Woman... Imma leave that right there! . . . . . . . . . #womenwednesday #badasswoman #phenomenalwoman #onceinalifetime #getit #hitit #conquerit #ownit #metomoi

Grand Rising Queens.... Ground yourself in your purpose and power for they are the roots of your greatness. ~ Me to Moi

Q U E E N S Love on yourself like you are the only left on the planet! Let the world and the people around you know that they don’t complete you, but rather can add to the love you ALREADY have for yourself. . .... . . . . . . . . . #loveonyourself #selflove #selfcare #worthy #valued #pourintoyourself #metomoi See more

This post is dedicated to; Every woman out there who is her own CEO Every woman building the blocks to becoming her own CEO; and Every woman who needs a reminder that YOU are worthy and capable of being your own CEO .... . . . . . . . . . . #boss #CEO #womenentrepreneurs #nolimits #worthy #capable #metomoi See more

AFFIRM YOUR POWER, PURPOSE AND PASSION. Do not be afraid to be all that you are intended to be and to seek all that you are deserving off. . . .... . . . . . . . . #affirmations #IAM #youarebeautiful #youareenough #youareworthy #youareloved #youarestrong #youarepurposeful #youaredeserving #metomoi See more

REPEAT THE WORDS OF THIS POST OVER AND OVER UNTIL IT BECOMES YOUR TRUTH! You cannot expect from others, what you do not expect of yourself. It’s not for the world to dictate what you deserve, if you are to be valued or where your power lies. It’s for the world to see, feel and learn through their interaction with you. Now GO and be great! . .... . . . . . . . . . #GO #selflove #selfcare #radiate #shinebright #grow #become #metomoi See more

One of the greatest lessons I have learnt over the last two years is the importance of stepping out of reluctance and into your purpose. While there is much to learn and do, I am BEYOND grateful for all that I have learnt about entrepreneurship, purpose, power, Queenhood and just life. . .... . . . . . . . #metomoi #healthcoach #purpose #power #dreamscometrue #grateful See more

It may be cold outside... but the cup of T.E.A I have has my mind, body and soul feeling warm! Thank you @therealmakinismith @awalkinmystilettos for igniting my fire. Grateful to you and the Queens I connected with this morning for reaffirming that we are once again where we are intended to be! . . .... . . . . #grateful #metomoi #empoweredwomenempowerwomen #takingempoweredaction #staytuned See more

Kings. Queens. How are you? No. Really. HOW ARE you? As we mark a year in this pandemic, one of the biggest outcomes has been a significant increase in mental health. Some of the current stats according to the Canadian Mental Health Association: 71% of Canadians feel anxious and worried... 40% say their mental health has deteriorated since March 2020 20% are consuming more alcohol 14% are having trouble coping 10% have had suicidal thoughts 2% have tried to harm themselves in response to COVID-19 The stigma of mental health remains prevalent to date. And as we add more and more to do’s to our day to day life... the fact is it’s getting harder and harder to cope. If you are someone who is struggling- PLEASE reach out. DO NOT SUFFER IN SILENCE. If you are ok- PLEASE reach out to those who may need support and even to those who may appear to be ok! On Bell Let’s Talk Day let’s do our part to end the stigma. . . . . . . . #bellletstalk #mentalhealthmatters #endrhestigma #languagematters #educateyourself #listen #bekind #talkaboutit

CROUCHING TIGER HIDDEN DRAGON Queens... we are talented and extraordinary people who remain hidden and undiscovered. Time to Rise UP .... . . . . . . #extraordinaryyou #talented #powerful #queens #weouthere #metomoi See more

Hey you... Queen... yeah you... the one trying to hide in the back! STOP. Stop dimming your light. Stop telling yourself that you aren’t good enough. Stop making excuses to not be f@&&n GREAT! Remember how you told your sistren how amazing she was... well guess what? Turn that outward love inward! . .... . . . . . . #selflove #shinebrightlikeadiamond #youaregreat #begreat #takingempoweredaction #metomoi #sayitlouderforthepeopleintheback See more

Happy Groovy Sunday Queens!!! I am SUPER excited to introduce our week 3 panelists for our Roots & Revival: Groove Queen Edition. Monday: Grief & Growth - Sasha Howell Tuesday: Letting Go of What is Holding You Back- Aisha Saintiche and special Guest Francisca Zentilli Wednesday: Reggae-size with Liivit Up... Thursday: The Essentials of Mindful Meditation - Reena Ruparelia You don’t want to miss out on this week’s sessions so reserve your spot and register: https://afiwigroove.com/p/roots-and-revival-womens-edition/ For any question feel free to email [email protected] . . . . . . #beginanywhere #takeempoweredaction #selfcare #selfdiscovery #selfactualization