MedX Precision Fitness

Friendly reminder to schedule up this week. Also, incredible job to everyone rocking these VT sessions on the regular. Keep up the good work!

Hello! We have an Unlimited Virtual Training special offer available. Full details in link below: Stay healthy, be positive, and test negative. Mx

Do you hate leg day? If so, congratulations, you’re probably doing it RIGHT! Schedule your VT sessions this week to get your dose. #motivationmondays #arthurjones #torontogym #strengthtrainingathome

BAD: Can’t Strength Train in the gym because of the pandemic GOOD: Can get in incredible shape during the pandemic through Virtual Training Just a friendly reminder to those who have yet to try our virtual training; yes, you can train from the safety of your home and you can be getting stronger, even during a pandemic. ... Stay healthy out there; be positive, and test negative.

Have weights? Great! Don’t have weights? No problem! Regardless of what items you have available in your home, the only piece of equipment actually required for a killer virtual workout is yourself! Our expert trainers will be sure to take care of the rest. Schedule your session today! #virtualtraining #strengthtraining #wfh

Have you scheduled your Virtual Sessions this week? If so, great! If not, please take the time to read this message from one of our longest tenured trainees, Norman Doidge. Below is a preview from paragraph 3 which talks about whether or not we should be putting our training on hold until gyms open again: The hunkering down mentalityput life on hold and wait until this passesonly works for so long. This is our life now. So, for realists, at home training is an ongoing sur...vival strategy, especially for those who work at a desk, and who are not moving as we did before. This serves multiple goes: not letting all the hard work done building muscle go to waste, and accepting atrophy; staying healthy, knowing that exercise helps the immune system; using the flexibility of online work to reorganize, and adapt your musculoskeletal system to an insanely unnatural condition of desk-prison, and to avoid daily pain; and finally, giving attention to those smaller, often deeper, stabilizing muscles that support the larger muscles, so when the gym opens, the larger muscles will work more efficiently. Norman Doidge, MD, FRCPC Full letter available here for easier viewing: https://bit.ly/37MlDN4 Yours in strength, Mx

First off, congrats to all for making it to week one of 2021! Secondly, here’s a friendly reminder that we are offering an unlimited virtual training membership for the lockdown period, for $270. If your resolution happened to be getting into great shape this is one heck of an opportunity! Those who are interested send us an email, dm or whichever method you prefer to contact us and we will set you up lickety-split!... Stay healthy, be positive and test negative. Happy training in 2021!

It’s so great to be back and open!! This week is almost filled up, so make sure to schedule your session for this week and the following as well to secure a spot. Also, meet Viiv! The Viiv machine does many a thing. One of them is being able to effectively measure strength, resistance and effort thereby helping you create personal benchmarks and goals. We are incorporating the Viiv’s measured results into our Proven Process. You will all have a profile, It is very cool - ask... your trainer about it the next time you’re in! Also, also, that’s Blair, but you already know him, he likes to read things, A LOT. #strengthtraining #gymstoronto

We are thrilled to be back training in our wonderful new space! Your patience is much appreciated. We continue to take the same upmost care and covid-19 precautions as before but have also taken it a step further. Clients will only be permitted to train one person at a time. So basically, you get your own personal gym with all our new equipment to yourself! Pretty great, eh? However, if you don’t feel comfortable coming in we completely understand and are continuing to offer... our Virtual Training sessions as an alternative. Looking forward to seeing everyone, again!

MedX Precision Fitness’s Hierarchy of Training Value: 1. Consistency 2. Effort 3. Progression... 4. Variety As precise as MedX is with our measured, results-driven data, we like to keep the general approach simple as well. By starting with a base of consistency, your measured goals will become increasingly attainable. Also, I feel like this graphic was inspired by someone? @smartstrengthaustin #strengthtraining #torontogyms #traininggoals

The article and petition below are worth checking out. Please read, share and sign if you agree that "Ontario Boutique Fitness Studios" are being unfairly targeted in government shutdowns. Much love! #stayhealthy #covid19 #ontario

Well, as most of you already know, we are back to Virtual Training because, 2020 . We are keeping a keen eye on this and doing what we can but are hands are tied for now. Read the full update of our situation in the link below, thanks again for all the support! Otherwise, we've made extra room available in our schedule for Virtual Training sessions if you're feeling up for a killer workout from home. Visit, www.medxpf.com/book to schedule your session.... https://mailchi.mp/b0c2bd3e143e/shutdown-round-2-checking-in

Luca Nicoli tearing up our new Rogers Athletic Pendulum 3-Way Row! Who wants to try this next? #strengthtraining

1) Supervised Strength Training 2) 30-Minute Appointments 3) 2X Per Week,