Melisande Yoga

I cannot wait to be teaching this class in person again! There is something special about Saturday morning yoga, wouldn't you agree? Until we meet again you can join me live every Saturday morning on Karma Shala Online for a Rise & Shine flow class. Here is a previous recording I uploaded to YouTube for you

I can’t practice yoga at home, it’s just not the same I have heard this over and over again the last year. And I agree, it's not the same at all! If you are expecting your home practice to look, feel and be the same as going to a hot yoga class at your favorite studio, then each time you come onto your mat you will be disappointed. ... As soon as we can release any expectations of what we think our home yoga practice SHOULD look like, we open ourselves to the possibilities of what our home practice COULD be like. It takes time to develop, but once you do, it will change your life. I am going live today at 3:30 to give you some tips on how to create a solid home yoga practice. Join in live to ask questions or catch the replay!

Short on time? Squeeze one of these short yoga classes into your busy schedule! All classes are 20 minutes or less. 14 Day free trial on Karma Shala Online

What this photo doesn’t show is all the times I kicked up and fell back down. It doesn’t show the frustration, the doubt, the struggle. It’s a moment of success that emerged from a million failures. What this photo does show is that you can do whatever you set your mind to. It shows the dedication, the patience, the endurance. It’s a reminder that if I can do it, so can you. Another amazing photoshoot with Michel Allaire

Eye Yoga As we spend more and more time on screens, we put ourselves at risk of developing eye strain, redness, dryness, headaches, migraines and early eye deterioration. Eye yoga offers us exercises to help rest overused muscles, reduce tension in and around the eyes, as well as strengthening muscles that help the eyes to focus. Join me for this short eye yoga practice to help care for your most used sense organ!

Happy New Year If you missed the live NYE yoga class yesterday you can now find it saved to our video library on Karma Shala Online. Wishing you all a wonderful transition into 2021

Y O G A C H A L L E N G E Starts January 11th - Are you in? https://www.karmashala.ca/en/30-day-virtual-challenge/

New video up on Karma Shala Online This 17 minute class will help you strengthen, stretch and connect you to your core!

Merry Christmas and Happy Holidays from our Shala to your Shala

Photo par Nicolas Bellavance sur montage verte :)

Photo by the lovely Virginie Blais :)

This is absolutely incredible!!!

Studio temporarily closed Let's stay connected online! Join us for daily live classes: https://online.karmashala.ca

Yoga gifts = best gifts Check out our gift ideas for Karma Shala Yoga

Only 5 spots left... Let's say goodbye to 2020 together