MFitness
Road North Sydney, NS, Canada

OKAY YOU CAN NOW CATCH ME 3 EXTRA TIMES A WEEK IN NORTH SYDNEY Monday 9:00am upper body blast Monday 6:00pm Step and Pump... Tuesday 9:00am lower body Tuesday 6:00pm HIIT Wednesday 9:00 core and cardio

Well I guess I’ll make it official !!!! Taking clients in the North Sydney location :) I can help you along your fitness journey !!!

Haven’t posted on here ina while but here is my client Lenore squatting 185 on the assist squat machine I am so proud of you !

Loving my zyia clothing !!! Bright pink leggings and the pink stronger tank !! Get out and move ya body today

Staying on track with Pelaton running app!!!! Hoping you all are staying on track !!!

This is my go to gym song lately What's yours?

Class and stepper Sometimes ya just gotta get a good sweat in Clears the mind :)

Always working on our box jumps haha :)

Ya know I love a good step class!!!

Class was insane !! Thanks for showing up and putting in 100% every time ;) I am so thankful xo

I cannot wait to teach full body tomorrow !!!! Class is full but I am fired up

So happy to be spinning again

We have these markers in the studio to indicate 6 feet distance for classes :)

Hey guys!!! Classes should be ready to go next week Numbers will be 9 participants plus me so 10 in the studio at a time We are going to map out 6 feet distance rules in the studio for our safety !... You will still sign up at the desk I will be taking the book down with me to class to prevent a hold up at the desk when we are done to book for the next class Please be patient with numbers as you may not get into a class but I am working on a alternate option

Contact me if your interested in join a challenge :) !!!

I’ll be back to platinum on June 5th yay!!!

I call this get fit with friends Hey Rob remember when we thought this was a good idea haha Robyn Aucoin Anyone have any silly workout stories ?

Introducing our eight week challenge beginning June 1 Early bird pricing is $100 paid before May 28 after the 28th it’s $125... Contact one of the girls to register Mary Frances Natasha Sifnakis-Gosselin Gail Vassallo

2 pelaton digital classes on deck today What’s your workout of choice today ? Comment below lets hear it

Too many Mary’s up in this house today !!!!

Mid section blast today !! Focused on core with my circuit and hip hop abs cardio Ouch!!!!

Beautiful day out today

Happy Mother’s Day to all the fitness moms !!! Enjoy your day

I was feeling like I needed some sunshine after today’s work out so I made my smoothie with Strawberries , half banana and a kiwi It was like sunshine and a little tropical ... Have a great day everyone

A little rusty but I still got it