Michelle Vodrazka

Do you know where your next meal is coming from today? If not, you may be engaging in one of the top reasons why people fail to stick to their diet and don’t achieve their nutrition goals. Since everything is closed on New Years Day anyway, why not turn on some music or a show (after you kick that hangover - try my fave hangover cure fresh orange juice and eggs followed by BCAAs ) and start your new prepping habit. You can begin simply with hard boiling a few eggs, slicing u...p some fruit or veggies, cooking up some chicken breast, ground beef or Turkey or even just making some Greek yogurt bowls or some of my fave high protein oatmeal (video coming tomorrow!). Let us know what you prepped today below. Oh and who wants to share today’s meals with me? There’s enough for two!

Lucky enough or unlucky enough to own a gym right now? We are forced to shut down for a fifth month of the year with no income and no members allowed in, but at least I still get to workout in a gym (albeit by myself while feeling lonely). Lol. The good news is we are filming and converting these workouts as part of our virtual membership option so they can be done at home. Let us know if you’re interested in joining!

Two days ago, after three months of dedication, one of our PT clients hit her goal weight of 180 pounds, down from 200. And she did all this while working in a chocolate factory with one of the employee perks being free samples. She stopped making excuses, wasn’t perfect but didn’t beat herself up over setbacks either, and remained consistent throughout the process. She put effort into both heavy lifting and better dietary choices, and was able to lose fat while increasing her muscle and strength. She feels better than ever, gets to enjoy Christmas and gets to move on to goal #2! Stay tuned for the next part of her journey....

Perfect bodybuilding breakfast! Low calorie, low fat, high protein and a good amount of carbs. Plus so delicious! Protein pancakes with Greek nonfat vanilla yogurt, toasted almonds and a drizzle of maple syrup. Such a great way to start Thanksgiving day. Quickie ingredients and instructions below and full recipe on our blog later today! Protein pancakes Ingredients:... 2 tbsp peanut butter 2 whole eggs 1 Scoop vegan vanilla protein powder 1 cup quick oats 2 bananas, mashed 1 cup egg whites Cinnamon to taste (I like lots) Pinch of sea salt Toppings: Greek nonfat vanilla yogurt, slivered toasted almonds, real maple syrup Instructions: Mix together first 8 ingredients in a bowl and use 1/2 cup batter to make each pancake. Top with Greek yogurt, toasted slivered almonds and real maple syrup.

I am so excited to share that my third cookbook ‘The Bodybuilding Meal Prep Cookbook’ with plans for fat loss, muscle gain and maintenance, just cracked the top 25 best-sellers on amazon.com in the Weight Training category! It’s #24 and rising! Thank you all so so much for your incredible support!

Whoa! I just noticed that 'Meal Prep Lunches: 80 Recipes for Ready-to-Go Meals' already has 12 reviews and a 4.6 star rating on Amazon! Thank you so much to everyone who has taken the time to leave their honest feedbackit’s amazing to see how people are reacting to this project that I worked so hard on. If you haven’t had a chance to leave a review yet, please take a couple minutes to head over to the Amazon page and leave your thoughts. Thank you!! https://amzn.to/2XUHhL6

I don’t know why but this song felt right . Trying to get back to 225lbs but am falling quuuiiiite a bit short like my mama always said, just keep taking ‘baby steps’ you’ll still get there eventually.

There have been several requests for my protein nut butter recipe, so I finally decided to share it. I like to serve it cold atop Greek yogurt combined with berry sauce and granola, crumbled energy balls, or some roasted pumpkin seeds or on top of oatmeal. Warning - it is highly addictive so proceed at your own risk . Here it is: Homemade Protein Nut Butter Serves: 16 Prep Time: 5 mins... INGREDIENTS 3/4 cup almond butter 2 scoops vanilla vegan powder 3 tbsp coconut butter, melted (coconut butter is like almond butter but made from coconut - you can make your own out of fried shredded coconut) 2 tbsp coconut oil, melted 1 tsp ground cinnamon 1 1/2 - 2 tbsp coconut sugar pinch of sea salt INSTRUCTIONS In a large bowl mix together all ingredients until well combined. Transfer to a mason jar, cover with a lid, and store in the pantry. #fitfood #iifym #macros #proteinnutbutter #almondbutter #fromscratch #glutenfree #dairyfree #vegan #bodybuilding #musclefood #bulk #protein

It's finally here! My brand new book, Meal Prep Lunches: 80 Recipes for Ready-to-Go Meals', is now officially out in the world for you all to read and enjoy. It's been a wild ride from start to finish, and I'm thrilled to now be a published author. Thank you again for all of your support. It really means the world to me! I hope you enjoy reading the book as much as I loved writing it! This book is amazing for those of you looking for new lunch prep ideas like Chickpea Buddha... Bowls, Creamy Chicken Quesadillas, Pulled Pork-Stuffed Sweet Potatoes and more! If you already bought it and are loving it, please leave me a review on amazon! Get your copy here: https://amzn.to/2XUHhL6

I can't believe itMeal Prep Lunches: 80 Recipes for Ready-to-Go Meals' launches TOMORROW!! I'm so excited to be in the home stretch, and I can't thank you enough for all your support! It's the best feeling to know that you all will have actual copies in your hands and start reading it soon. https://amzn.to/2XUHhL6 Still need to get your own copy? Pre-order it here (every pre-order counts!):https://amzn.to/2XUHhL6

Was lucky enough to have some pretty amazing meals over the past few weeks - some of them prepped, others chef created (thanks @chefjustinscott), and some even bought (helloooo @hft.donuts) but whats important here is the overarching theme - consisting mainly of fresh, whole food ingredients with lots of veggies and fruit and tons of colour! So if you throw some donuts in there once in a while it all balances out. What have you guys been eating lately?

Love this review for my new book that launches September 15th - ‘Meal Prep Lunches: 80 Recipes for Ready-to-Go Meals’. 5.0 out of 5 stars - Reviewed in the United States on September 10, 2020 Easy to cook meals with variations for everyone. For a novice at meal preps, this book got me excited to give it a try! You feel as the author has looked at meal prep from many angles and already made mistakes for you to avoid. I really like the fact that all the meals have suggestions... on how to make them vegetarian or add meat. She doesn't judge you for your likes or dislikes, but helps guide you to healthy options within certain parameters. My family is looking forward to many weeks of new lunches! You can pre-order your copy now on amazon!

With only 3 days left before my new book 'Meal Prep Lunches: 80 Recipes for Ready-to-Go Meals' goes on sale, I am happy to congratulate Denise Warren and Karen Siegle who each won a copy due to their awesome GIFs! Ladies, please DM me your address so we can send the book your way. Everyone else, if you haven't pre-ordered your copy yet, make sure to do so here and start prepping your mouth-watering lunches this week: https://amzn.to/2XUHhL6

WOW! ONLY FOUR DAYS LEFT! With just four days left until launch day, I thought I would share another sneak peak into 'Meal Prep Lunches: 80 Recipes for Read-to Go Meals'. Each pre-order makes a HUGE impact on the success of this book. Your purchase really helps to show Amazon that this book matters.... If you haven't already placed an order, it would mean the world if you pre-ordered before Tuesday! Here's the link to get a copy: https://amzn.to/2XUHhL6 Thank you so much for your support!

Here’s another sneak preview inside Meal Prep Lunches: 80 Recipes for Ready-to-Go Meals' - a recipe for low carb, super simple Turkey Cauliflower Fried Rice. Why not prep it tonight for an awesome healthy low carb lunch tomorrow? The best way you can support my book success is to pre-order your copy now: https://amzn.to/2XUHhL6

The reviews are starting to flow in for 'Meal Prep Lunches: 80 Recipes for Ready-to-Go Meals'! Here's the first review on amazon: 5.0 out of 5 stars "A Lifestyle Guide for Managing Energy & Time!" Reviewed in the United States on September 1, 2020 "Don't be confused. This is far more than a cookbook. This is a tool to organize your life. From how to pack, store and tote your meals, to how to substitute vegetarian, non-vegetarian, and gluten free options, this book manages to... offer universal utility from beginning to end, no matter what your diet or discipline. Beautifully illustrated with mouthwatering photography, this lifestyle guide is packed with as many useful tips as its meals are packed with nutrition. I am a professional Leadership Development coach and facilitator. Managing Energy & Time is a key component of my curriculum, and I plan to recommend Michelle Vodrazka's "Meal Prep Lunches" to all my clients!" Purchase your ebook today or pre-order your print copy being released on Sept 15 and then leave me a review!

I’m so excited about my new book 'Meal Prep Lunches: 80 Recipes for Read-to-Go Meals' is going on sale in a few weeks, and to share that excitement with you I'm giving away an advanced copy before it's available to the public! To enter for your chance to win, comment on this post with a GIF of how you would feel if you won a copy of my new book! Giveaway ends at 6 pm PST on Tuesday, September 8th. The winner will be chosen at random on Wednesday, September 9th. There will on...ly be one winner, so if you haven't pre-ordered your copy of my book yet, please do that here: https://amzn.to/2XUHhL6 (Open to US residents ages 18 and up only. Entries must be received by 6 pm PST on Sept 8th. One winner will be chosen at random on Sept 9th. No purchase necessary. Est. retail value: $16.99 USD. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. You understand that you are providing your information to the owner of this Facebook page and not to Facebook.)